Ravioli vs. Salsa — In-Depth Nutrition Comparison
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What are the differences between ravioli and salsa?
- Ravioli is higher in selenium and copper; however, salsa is richer in iron and vitamin A.
- Salsa's daily need coverage for iron is 19% more.
- Salsa contains 9 times less selenium than ravioli. Ravioli contains 3.5µg of selenium, while salsa contains 0.4µg.
- Ravioli has less sodium.
We used Ravioli, cheese-filled, canned and USDA Commodity, salsa types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more CopperCopper | +47.9% |
| Contains more ZincZinc | +111.8% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -28.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +775% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more IronIron | +202.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin B6Vitamin B6 | +46.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.74mg | 2.24mg | 19% |
| Manganese | 0.176mg | 8% | |
| Selenium | 3.5µg | 0.4µg | 6% |
| Vitamin E | 0.85mg | 6% | |
| Sodium | 306mg | 430mg | 5% |
| Vitamin B5 | 0.272mg | 5% | |
| Copper | 0.142mg | 0.096mg | 5% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B6 | 0.102mg | 0.149mg | 4% |
| Vitamin B2 | 0.08mg | 0.03mg | 4% |
| Saturated fat | 0.723g | 0.029g | 3% |
| Phosphorus | 50mg | 30mg | 3% |
| Vitamin A | 10µg | 28µg | 2% |
| Choline | 9.5mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B1 | 0.074mg | 0.05mg | 2% |
| Calories | 77kcal | 36kcal | 2% |
| Protein | 2.48g | 1.5g | 2% |
| Zinc | 0.36mg | 0.17mg | 2% |
| Calcium | 33mg | 12mg | 2% |
| Carbs | 13.64g | 7g | 2% |
| Fats | 1.45g | 0.2g | 2% |
| Potassium | 232mg | 270mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Monounsaturated fat | 0.418g | 0.016g | 1% |
| Polyunsaturated fat | 0.182g | 0.107g | 1% |
| Net carbs | 12.34g | 5.6g | N/A |
| Magnesium | 15mg | 16mg | 0% |
| Sugar | 3.72g | N/A | |
| Fiber | 1.3g | 1.4g | 0% |
| Vitamin B3 | 1.06mg | 1.08mg | 0% |
| Folate | 20µg | 19µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.3% |
| Contains more FatsFats | +625% |
| Contains more CarbsCarbs | +94.9% |
| Contains more WaterWater | +10.9% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2512.5% |
| Contains more Poly. FatPolyunsaturated fat | +70.1% |
| Contains less Sat. FatSaturated fat | -96% |
