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  6. Ravioli vs. Scrambled egg

Ravioli vs. Scrambled egg — In-Depth Nutrition Comparison

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What are the differences between Ravioli and Scrambled egg?

  • The amount of Vitamin B12, Selenium, Vitamin B2, Choline, Phosphorus, Iron, Vitamin A RAE, and Vitamin B5 in Scrambled egg is higher than in Ravioli.
  • Scrambled egg's daily need coverage for Cholesterol is 141% more.
  • Ravioli has less Saturated Fat.

We used Ravioli, cheese-filled, canned and Fast foods, egg, scrambled types in this article.

Infographic

Ravioli vs Scrambled egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
4
:
6
Scrambled egg
Scrambled egg
Contains more Potassium +57.8%
Contains more Copper +111.9%
Contains more Manganese +309.3%
Contains more Calcium +72.7%
Contains more Iron +250%
Contains more Phosphorus +384%
Contains less Sodium -38.9%
Contains more Zinc +361.1%
Contains more Selenium +542.9%
Equal in Magnesium - 14
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Scrambled egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 98% 10% 104% 13% 25% 46% 23% 6% 123%
Contains more Potassium +57.8%
Contains more Copper +111.9%
Contains more Manganese +309.3%
Contains more Calcium +72.7%
Contains more Iron +250%
Contains more Phosphorus +384%
Contains less Sodium -38.9%
Contains more Zinc +361.1%
Contains more Selenium +542.9%
Equal in Magnesium - 14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
1
:
11
Scrambled egg
Scrambled egg
Contains more Vitamin B3 +404.8%
Contains more Vitamin A +228%
Contains more Vitamin E +12.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +550%
Contains more Vitamin B5 +245.6%
Contains more Vitamin B6 +86.3%
Contains more Folate +45%
Contains more Vitamin B12 +3266.7%
Contains more Vitamin K +291.3%
Equal in Vitamin B1 - 0.08
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Scrambled egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 20% 34% 11% 20% 120% 4% 57% 44% 22% 127% 23%
Contains more Vitamin B3 +404.8%
Contains more Vitamin A +228%
Contains more Vitamin E +12.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +550%
Contains more Vitamin B5 +245.6%
Contains more Vitamin B6 +86.3%
Contains more Folate +45%
Contains more Vitamin B12 +3266.7%
Contains more Vitamin K +291.3%
Equal in Vitamin B1 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
3
:
2
Scrambled egg
Scrambled egg
Contains more Carbs +555.8%
Contains more Water +21.3%
Contains more Other +26.7%
Contains more Protein +458.1%
Contains more Fats +1015.9%
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Scrambled egg
14% 16% 2% 67%
Protein: 13.84 g
Fats: 16.18 g
Carbs: 2.08 g
Water: 66.7 g
Other: 1.2 g
Contains more Carbs +555.8%
Contains more Water +21.3%
Contains more Other +26.7%
Contains more Protein +458.1%
Contains more Fats +1015.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
1
:
2
Scrambled egg
Scrambled egg
Contains less Saturated Fat -88.2%
Contains more Monounsaturated Fat +1308.9%
Contains more Polyunsaturated fat +981.9%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Scrambled egg
44% 42% 14%
Saturated Fat: 6.153 g
Monounsaturated Fat: 5.889 g
Polyunsaturated fat: 1.969 g
Contains less Saturated Fat -88.2%
Contains more Monounsaturated Fat +1308.9%
Contains more Polyunsaturated fat +981.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Scrambled egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Ravioli Scrambled egg Opinion
Net carbs 12.34g 2.08g Ravioli
Protein 2.48g 13.84g Scrambled egg
Fats 1.45g 16.18g Scrambled egg
Carbs 13.64g 2.08g Ravioli
Calories 77kcal 212kcal Scrambled egg
Sugar 3.72g 1.64g Scrambled egg
Fiber 1.3g 0g Ravioli
Calcium 33mg 57mg Scrambled egg
Iron 0.74mg 2.59mg Scrambled egg
Magnesium 15mg 14mg Ravioli
Phosphorus 50mg 242mg Scrambled egg
Potassium 232mg 147mg Ravioli
Sodium 306mg 187mg Scrambled egg
Zinc 0.36mg 1.66mg Scrambled egg
Copper 0.142mg 0.067mg Ravioli
Manganese 0.176mg 0.043mg Ravioli
Selenium 3.5µg 22.5µg Scrambled egg
Vitamin A 207IU 679IU Scrambled egg
Vitamin A RAE 10µg 176µg Scrambled egg
Vitamin E 0.85mg 0.96mg Scrambled egg
Vitamin D 0IU 46IU Scrambled egg
Vitamin D 0µg 1.1µg Scrambled egg
Vitamin C 0mg 3.3mg Scrambled egg
Vitamin B1 0.074mg 0.08mg Scrambled egg
Vitamin B2 0.08mg 0.52mg Scrambled egg
Vitamin B3 1.06mg 0.21mg Ravioli
Vitamin B5 0.272mg 0.94mg Scrambled egg
Vitamin B6 0.102mg 0.19mg Scrambled egg
Folate 20µg 29µg Scrambled egg
Vitamin B12 0.03µg 1.01µg Scrambled egg
Vitamin K 2.3µg 9µg Scrambled egg
Tryptophan 0.212mg Scrambled egg
Threonine 0.657mg Scrambled egg
Isoleucine 0.836mg Scrambled egg
Leucine 1.185mg Scrambled egg
Lysine 0.913mg Scrambled egg
Methionine 0.427mg Scrambled egg
Phenylalanine 0.75mg Scrambled egg
Valine 0.96mg Scrambled egg
Histidine 0.325mg Scrambled egg
Cholesterol 3mg 426mg Ravioli
Saturated Fat 0.723g 6.153g Ravioli
Monounsaturated Fat 0.418g 5.889g Scrambled egg
Polyunsaturated fat 0.182g 1.969g Scrambled egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Scrambled egg
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
43%
Scrambled egg
Minerals Daily Need Coverage Score
23%
Ravioli
46%
Scrambled egg

Comparison summary

Which food is lower in Sugar?
Scrambled egg
Scrambled egg is lower in Sugar (difference - 2.08g)
Which food contains less Sodium?
Scrambled egg
Scrambled egg contains less Sodium (difference - 119mg)
Which food is lower in glycemic index?
Scrambled egg
Scrambled egg is lower in glycemic index (difference - 39)
Which food is cheaper?
Scrambled egg
Scrambled egg is cheaper (difference - $3)
Which food is richer in vitamins?
Scrambled egg
Scrambled egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 423mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 5.43g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Scrambled egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.