Ravioli vs. Semolina — In-Depth Nutrition Comparison
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A recap on differences between ravioli and semolina
- Semolina is higher than ravioli in manganese, selenium, vitamin B6, vitamin B3, copper, phosphorus, vitamin B1, vitamin B5, and zinc.
- Semolina covers your daily manganese needs 37% more than ravioli.
- Ravioli contains 153 times more sodium than semolina. While ravioli contains 306mg of sodium, semolina contains only 2mg.
- The glycemic index of ravioli is lower.
Food varieties used in this article are Ravioli, cheese-filled, canned and Rice, white, long-grain, parboiled, unenriched, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +33.3% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +115.2% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +206% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +488.1% |
| Contains more SeleniumSelenium | +468.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2733.3% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +202.7% |
| Contains more Vitamin B3Vitamin B3 | +376.2% |
| Contains more Vitamin B5Vitamin B5 | +147.1% |
| Contains more Vitamin B6Vitamin B6 | +343.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.176mg | 1.035mg | 37% |
| Selenium | 3.5µg | 19.9µg | 30% |
| Starch | 68.29g | 28% | |
| Vitamin B6 | 0.102mg | 0.452mg | 27% |
| Vitamin B3 | 1.06mg | 5.048mg | 25% |
| Carbs | 13.64g | 80.89g | 22% |
| Copper | 0.142mg | 0.284mg | 16% |
| Calories | 77kcal | 374kcal | 15% |
| Phosphorus | 50mg | 153mg | 15% |
| Sodium | 306mg | 2mg | 13% |
| Vitamin B1 | 0.074mg | 0.224mg | 13% |
| Protein | 2.48g | 7.51g | 10% |
| Vitamin B5 | 0.272mg | 0.672mg | 8% |
| Zinc | 0.36mg | 1.02mg | 6% |
| Vitamin E | 0.85mg | 0.03mg | 5% |
| Calcium | 33mg | 71mg | 4% |
| Folate | 20µg | 8µg | 3% |
| Magnesium | 15mg | 27mg | 3% |
| Fiber | 1.3g | 1.8g | 2% |
| Saturated fat | 0.723g | 0.294g | 2% |
| Choline | 9.5mg | 2% | |
| Vitamin K | 2.3µg | 0.1µg | 2% |
| Vitamin B2 | 0.08mg | 0.05mg | 2% |
| Potassium | 232mg | 174mg | 2% |
| Vitamin A | 10µg | 1% | |
| Polyunsaturated fat | 0.182g | 0.322g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Fats | 1.45g | 1.03g | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 12.34g | 79.09g | N/A |
| Iron | 0.74mg | 0.74mg | 0% |
| Sugar | 3.72g | 0.33g | N/A |
| Monounsaturated fat | 0.418g | 0.258g | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Fructose | 0.02g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40.8% |
| Contains more WaterWater | +720.6% |
| Contains more OtherOther | +114.1% |
| Contains more ProteinProtein | +202.8% |
| Contains more CarbsCarbs | +493% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +62% |
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Poly. FatPolyunsaturated fat | +76.9% |
