Ravioli vs. Shortbread — In-Depth Nutrition Comparison

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Differences between ravioli and shortbread

Ravioli has more copper, while shortbread has more iron, vitamin B1, vitamin B2, folate, vitamin B3, vitamin E, manganese, and vitamin K.
Shortbread's daily need coverage for saturated fat is 37% higher.
Shortbread contains 2 times less copper than ravioli. Ravioli contains 0.142mg of copper, while shortbread contains 0.09mg.
The amount of saturated fat in ravioli is lower.
Ravioli has a lower glycemic index. The glycemic index of ravioli is 39, while the glycemic index of shortbread is 64.

The food types used in this comparison are Ravioli, cheese-filled, canned and Cookies, shortbread, commercially prepared, plain.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ravioli

Shortbread

Contains more CalciumCalcium	+153.8%
Contains more PotassiumPotassium	+163.6%
Contains more CopperCopper	+57.8%
Contains less SodiumSodium	-13.3%

Contains more IronIron	+302.7%
Contains more ZincZinc	+36.1%
Contains more PhosphorusPhosphorus	+32%
Contains more ManganeseManganese	+123.3%
Contains more SeleniumSelenium	+77.1%

~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ravioli

Shortbread

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+43.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+955.6%

Contains more Vitamin EVitamin E	+187.1%
Contains more Vitamin B1Vitamin B1	+377%
Contains more Vitamin B2Vitamin B2	+292.5%
Contains more Vitamin B3Vitamin B3	+209%
Contains more Vitamin B5Vitamin B5	+18%
Contains more Vitamin KVitamin K	+378.3%
Contains more FolateFolate	+305%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.182g	8.326g	54%
Fats	1.45g	26.22g	38%
Saturated fat	0.723g	8.105g	34%
Iron	0.74mg	2.98mg	28%
Vitamin B1	0.074mg	0.353mg	23%
Calories	77kcal	514kcal	22%
Vitamin B2	0.08mg	0.314mg	18%
Carbs	13.64g	63.78g	17%
Starch		40.47g	17%
Monounsaturated fat	0.418g	6.708g	16%
Folate	20µg	81µg	15%
Vitamin B3	1.06mg	3.275mg	14%
Vitamin E	0.85mg	2.44mg	11%
Manganese	0.176mg	0.393mg	9%
Vitamin K	2.3µg	11µg	7%
Protein	2.48g	5.37g	6%
Copper	0.142mg	0.09mg	6%
Selenium	3.5µg	6.2µg	5%
Potassium	232mg	88mg	4%
Vitamin B6	0.102mg	0.071mg	2%
Phosphorus	50mg	66mg	2%
Sodium	306mg	353mg	2%
Choline	9.5mg	0.9mg	2%
Calcium	33mg	13mg	2%
Vitamin B12	0.03µg	0µg	1%
Zinc	0.36mg	0.49mg	1%
Cholesterol	3mg	0mg	1%
Vitamin A	10µg	0µg	1%
Vitamin B5	0.272mg	0.321mg	1%
Net carbs	12.34g	62.48g	N/A
Magnesium	15mg	14mg	0%
Sugar	3.72g	21.65g	N/A
Fiber	1.3g	1.3g	0%
Trans fat		0.714g	N/A
Fructose		0.3g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.885g	N/A
Omega-3 - DPA	0g	0.002g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.033g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid	0g	0.006g	N/A
Omega-6 - Linoleic acid		7.253g	N/A