Ravioli vs. Soy sauce — In-Depth Nutrition Comparison
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Important differences between ravioli and soy sauce
- Ravioli has more copper and vitamin E; however, soy sauce has more manganese, phosphorus, magnesium, iron, vitamin B3, vitamin B2, and potassium.
- Soy sauce's daily need coverage for sodium is 226% more.
- Ravioli is lower in sodium.
- Ravioli has a higher glycemic index than soy sauce.
The food varieties used in the comparison are Ravioli, cheese-filled, canned and Soy sauce made from soy and wheat (shoyu).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +230.2% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +393.3% |
| Contains more PotassiumPotassium | +87.5% |
| Contains more IronIron | +95.9% |
| Contains more ZincZinc | +141.7% |
| Contains more PhosphorusPhosphorus | +232% |
| Contains more ManganeseManganese | +478.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +42.9% |
| Contains more Vitamin B2Vitamin B2 | +106.3% |
| Contains more Vitamin B3Vitamin B3 | +107.2% |
| Contains more Vitamin B6Vitamin B6 | +45.1% |
| Contains more CholineCholine | +92.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 306mg | 5493mg | 226% |
| Manganese | 0.176mg | 1.018mg | 37% |
| Phosphorus | 50mg | 166mg | 17% |
| Magnesium | 15mg | 74mg | 14% |
| Copper | 0.142mg | 0.043mg | 11% |
| Protein | 2.48g | 8.14g | 11% |
| Iron | 0.74mg | 1.45mg | 9% |
| Vitamin B3 | 1.06mg | 2.196mg | 7% |
| Vitamin B2 | 0.08mg | 0.165mg | 7% |
| Potassium | 232mg | 435mg | 6% |
| Vitamin E | 0.85mg | 0mg | 6% |
| Selenium | 3.5µg | 0.5µg | 5% |
| Zinc | 0.36mg | 0.87mg | 5% |
| Vitamin B6 | 0.102mg | 0.148mg | 4% |
| Vitamin B1 | 0.074mg | 0.033mg | 3% |
| Saturated fat | 0.723g | 0.073g | 3% |
| Carbs | 13.64g | 4.93g | 3% |
| Fiber | 1.3g | 0.8g | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Folate | 20µg | 14µg | 2% |
| Choline | 9.5mg | 18.3mg | 2% |
| Monounsaturated fat | 0.418g | 0.088g | 1% |
| Polyunsaturated fat | 0.182g | 0.263g | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Calories | 77kcal | 53kcal | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.45g | 0.57g | 1% |
| Net carbs | 12.34g | 4.13g | N/A |
| Calcium | 33mg | 33mg | 0% |
| Sugar | 3.72g | 0.4g | N/A |
| Vitamin B5 | 0.272mg | 0.297mg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +154.4% |
| Contains more CarbsCarbs | +176.7% |
| Contains more WaterWater | +13.7% |
| Contains more ProteinProtein | +228.2% |
| Contains more OtherOther | +900.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +375% |
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Poly. FatPolyunsaturated fat | +44.5% |
