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Ravioli vs. Paprika — In-Depth Nutrition Comparison

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What are the differences between ravioli and paprika?

  • The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, copper, manganese, and potassium in paprika is higher than in ravioli.
  • Paprika's daily need coverage for vitamin A is 981% more.
  • Paprika has a lower glycemic index (0) than ravioli (39).

We used Ravioli, cheese-filled, canned and Spices, paprika types in this article.

Infographic

Ravioli vs Paprika infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Paprika
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more MagnesiumMagnesium +1086.7%
Contains more CalciumCalcium +593.9%
Contains more PotassiumPotassium +882.8%
Contains more IronIron +2756.8%
Contains more CopperCopper +402.1%
Contains more ZincZinc +1102.8%
Contains more PhosphorusPhosphorus +528%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +803.4%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +24530%
Contains more Vitamin EVitamin E +3323.5%
Contains more Vitamin B1Vitamin B1 +345.9%
Contains more Vitamin B2Vitamin B2 +1437.5%
Contains more Vitamin B3Vitamin B3 +849.1%
Contains more Vitamin B5Vitamin B5 +822.8%
Contains more Vitamin B6Vitamin B6 +1999%
Contains more Vitamin KVitamin K +3391.3%
Contains more FolateFolate +145%
Contains more CholineCholine +442.1%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +619.8%
Contains more ProteinProtein +470.2%
Contains more FatsFats +789%
Contains more CarbsCarbs +295.8%
Contains more OtherOther +409.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -66.2%
Contains more Mono. FatMonounsaturated fat +305.5%
Contains more Poly. FatPolyunsaturated fat +4167%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Paprika
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Ravioli Paprika DV% diff.
Vitamin A 10µg 2463µg 273%
Iron 0.74mg 21.14mg 255%
Vitamin E 0.85mg 29.1mg 188%
Vitamin B6 0.102mg 2.141mg 157%
Fiber 1.3g 34.9g 134%
Vitamin B2 0.08mg 1.23mg 88%
Vitamin K 2.3µg 80.3µg 65%
Copper 0.142mg 0.713mg 63%
Manganese 0.176mg 1.59mg 61%
Potassium 232mg 2280mg 60%
Vitamin B3 1.06mg 10.06mg 56%
Polyunsaturated fat 0.182g 7.766g 51%
Vitamin B5 0.272mg 2.51mg 45%
Magnesium 15mg 178mg 39%
Phosphorus 50mg 314mg 38%
Zinc 0.36mg 4.33mg 36%
Protein 2.48g 14.14g 23%
Vitamin B1 0.074mg 0.33mg 21%
Calcium 33mg 229mg 20%
Fats 1.45g 12.89g 18%
Carbs 13.64g 53.99g 13%
Calories 77kcal 282kcal 10%
Sodium 306mg 68mg 10%
Fructose 6.71g 8%
Choline 9.5mg 51.5mg 8%
Folate 20µg 49µg 7%
Saturated fat 0.723g 2.14g 6%
Selenium 3.5µg 6.3µg 5%
Monounsaturated fat 0.418g 1.695g 3%
Cholesterol 3mg 0mg 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 12.34g 19.09g N/A
Sugar 3.72g 10.34g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Ravioli
221%
Paprika
Minerals Daily Need Coverage Score
23%
Ravioli
193%
Paprika

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 6.62g)
Which food is lower in Saturated fat?
Ravioli
Ravioli is lower in Saturated fat (difference - 1.417g)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 238mg)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 39)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $0.4)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.