Ravioli vs. Spätzle — In-Depth Nutrition Comparison
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How are ravioli and spätzle different?
- Ravioli is higher in potassium; however, spätzle is richer in selenium and manganese.
- Daily need coverage for selenium for spätzle is 37% higher.
- Ravioli contains 6 times more potassium than spätzle. While ravioli contains 232mg of potassium, spätzle contains only 38mg.
- Spätzle has less sodium.
Ravioli, cheese-filled, canned and Noodles, egg, cooked, unenriched, with added salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains more PotassiumPotassium | +510.5% |
| Contains more IronIron | +23.3% |
| Contains more CopperCopper | +44.9% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more ZincZinc | +80.6% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains less SodiumSodium | -46.1% |
| Contains more ManganeseManganese | +79% |
| Contains more SeleniumSelenium | +582.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +165% |
| Contains more Vitamin B6Vitamin B6 | +121.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more CholineCholine | +170.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +19.5% |
| Contains more OtherOther | +204% |
| Contains more ProteinProtein | +83.1% |
| Contains more FatsFats | +42.8% |
| Contains more CarbsCarbs | +84.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -42% |
| Contains more Mono. FatMonounsaturated fat | +39% |
| Contains more Poly. FatPolyunsaturated fat | +203.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 3.5µg | 23.9µg | 37% |
| Cholesterol | 3mg | 29mg | 9% |
| Manganese | 0.176mg | 0.315mg | 6% |
| Sodium | 306mg | 165mg | 6% |
| Potassium | 232mg | 38mg | 6% |
| Vitamin E | 0.85mg | 0.17mg | 5% |
| Copper | 0.142mg | 0.098mg | 5% |
| Vitamin B2 | 0.08mg | 0.02mg | 5% |
| Carbs | 13.64g | 25.16g | 4% |
| Vitamin B6 | 0.102mg | 0.046mg | 4% |
| Vitamin B3 | 1.06mg | 0.4mg | 4% |
| Protein | 2.48g | 4.54g | 4% |
| Vitamin B1 | 0.074mg | 0.03mg | 4% |
| Phosphorus | 50mg | 76mg | 4% |
| Vitamin B12 | 0.03µg | 0.09µg | 3% |
| Folate | 20µg | 7µg | 3% |
| Choline | 9.5mg | 25.7mg | 3% |
| Calories | 77kcal | 138kcal | 3% |
| Zinc | 0.36mg | 0.65mg | 3% |
| Iron | 0.74mg | 0.6mg | 2% |
| Polyunsaturated fat | 0.182g | 0.552g | 2% |
| Calcium | 33mg | 12mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Saturated fat | 0.723g | 0.419g | 1% |
| Fats | 1.45g | 2.07g | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Net carbs | 12.34g | 23.96g | N/A |
| Sugar | 3.72g | 0.4g | N/A |
| Fiber | 1.3g | 1.2g | 0% |
| Vitamin A | 10µg | 6µg | 0% |
| Vitamin B5 | 0.272mg | 0.263mg | 0% |
| Trans fat | 0.029g | N/A | |
| Monounsaturated fat | 0.418g | 0.581g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
6%
Minerals Daily Need Coverage Score
23%
32%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 3.32g)
Which food contains less Sodium?
Spätzle contains less Sodium (difference - 141mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 0.304g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 39)
Which food is cheaper?
Spätzle is cheaper (difference - $3)
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 26mg)
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.