Ravioli vs. Taro — In-Depth Nutrition Comparison
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What are the differences between Ravioli and Taro?
- Ravioli is higher in Selenium, however, Taro is richer in Vitamin B6, Fiber, Potassium, Vitamin E , and Manganese.
- Taro's daily need coverage for Vitamin B6 is 14% more.
- Taro contains 28 times less Sodium than Ravioli. Ravioli contains 306mg of Sodium, while Taro contains 11mg.
We used Ravioli, cheese-filled, canned and Taro, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+34.5%
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Zinc
+56.5%
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Selenium
+400%
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Calcium
+30.3%
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Magnesium
+120%
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Phosphorus
+68%
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Potassium
+154.7%
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Sodium
-96.4%
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Copper
+21.1%
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Manganese
+117.6%
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Iron
+34.5%
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Zinc
+56.5%
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Selenium
+400%
Contains
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Calcium
+30.3%
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Magnesium
+120%
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Phosphorus
+68%
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Potassium
+154.7%
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Sodium
-96.4%
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Copper
+21.1%
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Manganese
+117.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+172.4%
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Vitamin B2
+220%
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Vitamin B3
+76.7%
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Vitamin B12
+∞%
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Vitamin K
+130%
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Vitamin E
+180%
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Vitamin C
+∞%
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Vitamin B1
+28.4%
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Vitamin B5
+11.4%
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Vitamin B6
+177.5%
Equal in Folate - 22
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Vitamin A
+172.4%
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Vitamin B2
+220%
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Vitamin B3
+76.7%
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Vitamin B12
+∞%
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Vitamin K
+130%
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Vitamin E
+180%
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Vitamin C
+∞%
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Vitamin B1
+28.4%
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Vitamin B5
+11.4%
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Vitamin B6
+177.5%
Equal in Folate - 22
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+65.3%
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Fats
+625%
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Water
+14.5%
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Other
+26.7%
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Carbs
+94%
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Protein
+65.3%
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Fats
+625%
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Water
+14.5%
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Other
+26.7%
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Carbs
+94%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2512.5%
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Polyunsaturated fat
+119.3%
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Saturated Fat
-94.3%
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Monounsaturated Fat
+2512.5%
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Polyunsaturated fat
+119.3%
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Saturated Fat
-94.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.34g | 22.36g |
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| Protein | 2.48g | 1.5g |
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| Fats | 1.45g | 0.2g |
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| Carbs | 13.64g | 26.46g |
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| Calories | 77kcal | 112kcal |
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| Sugar | 3.72g | 0.4g |
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| Fiber | 1.3g | 4.1g |
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| Calcium | 33mg | 43mg |
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| Iron | 0.74mg | 0.55mg |
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| Magnesium | 15mg | 33mg |
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| Phosphorus | 50mg | 84mg |
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| Potassium | 232mg | 591mg |
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| Sodium | 306mg | 11mg |
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| Zinc | 0.36mg | 0.23mg |
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| Copper | 0.142mg | 0.172mg |
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| Manganese | 0.176mg | 0.383mg |
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| Selenium | 3.5µg | 0.7µg |
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| Vitamin A | 207IU | 76IU |
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| Vitamin A RAE | 10µg | 4µg |
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| Vitamin E | 0.85mg | 2.38mg |
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| Vitamin C | 0mg | 4.5mg |
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| Vitamin B1 | 0.074mg | 0.095mg |
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| Vitamin B2 | 0.08mg | 0.025mg |
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| Vitamin B3 | 1.06mg | 0.6mg |
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| Vitamin B5 | 0.272mg | 0.303mg |
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| Vitamin B6 | 0.102mg | 0.283mg |
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| Folate | 20µg | 22µg |
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| Vitamin B12 | 0.03µg | 0µg |
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| Vitamin K | 2.3µg | 1µg |
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| Tryptophan | 0.023mg |
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| Threonine | 0.069mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.111mg |
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| Lysine | 0.067mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.082mg |
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| Valine | 0.082mg |
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| Histidine | 0.034mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.723g | 0.041g |
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| Monounsaturated Fat | 0.418g | 0.016g |
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| Polyunsaturated fat | 0.182g | 0.083g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
18%
Minerals Daily Need Coverage Score
23%
26%
Comparison summary
Which food is lower in Sugar?
Taro is lower in Sugar (difference - 3.32g)
Which food contains less Sodium?
Taro contains less Sodium (difference - 295mg)
Which food is lower in Cholesterol?
Taro is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Taro is lower in Saturated Fat (difference - 0.682g)
Which food is cheaper?
Taro is cheaper (difference - $3)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 15)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.