Ravioli vs. Taro — In-Depth Nutrition Comparison
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What are the differences between ravioli and taro?
- Ravioli is higher in selenium; however, taro is richer in vitamin B6, fiber, potassium, vitamin E, and manganese.
- Taro's daily need coverage for vitamin B6 is 14% more.
- Taro contains 28 times less sodium than ravioli. Ravioli contains 306mg of sodium, while taro contains 11mg.
- Ravioli has a lower glycemic index (39) than taro (54).
We used Ravioli, cheese-filled, canned and Taro, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +34.5% |
| Contains more ZincZinc | +56.5% |
| Contains more SeleniumSelenium | +400% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +30.3% |
| Contains more PotassiumPotassium | +154.7% |
| Contains more CopperCopper | +21.1% |
| Contains more PhosphorusPhosphorus | +68% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +117.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +76.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +130% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +180% |
| Contains more Vitamin B1Vitamin B1 | +28.4% |
| Contains more Vitamin B5Vitamin B5 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +177.5% |
| Contains more CholineCholine | +82.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.102mg | 0.283mg | 14% |
| Sodium | 306mg | 11mg | 13% |
| Potassium | 232mg | 591mg | 11% |
| Fiber | 1.3g | 4.1g | 11% |
| Vitamin E | 0.85mg | 2.38mg | 10% |
| Manganese | 0.176mg | 0.383mg | 9% |
| Phosphorus | 50mg | 84mg | 5% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Selenium | 3.5µg | 0.7µg | 5% |
| Vitamin B2 | 0.08mg | 0.025mg | 4% |
| Magnesium | 15mg | 33mg | 4% |
| Carbs | 13.64g | 26.46g | 4% |
| Vitamin B3 | 1.06mg | 0.6mg | 3% |
| Copper | 0.142mg | 0.172mg | 3% |
| Saturated fat | 0.723g | 0.041g | 3% |
| Protein | 2.48g | 1.5g | 2% |
| Calories | 77kcal | 112kcal | 2% |
| Vitamin B1 | 0.074mg | 0.095mg | 2% |
| Fats | 1.45g | 0.2g | 2% |
| Iron | 0.74mg | 0.55mg | 2% |
| Vitamin K | 2.3µg | 1µg | 1% |
| Polyunsaturated fat | 0.182g | 0.083g | 1% |
| Monounsaturated fat | 0.418g | 0.016g | 1% |
| Zinc | 0.36mg | 0.23mg | 1% |
| Choline | 9.5mg | 17.3mg | 1% |
| Folate | 20µg | 22µg | 1% |
| Vitamin A | 10µg | 4µg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B5 | 0.272mg | 0.303mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Calcium | 33mg | 43mg | 1% |
| Net carbs | 12.34g | 22.36g | N/A |
| Sugar | 3.72g | 0.4g | N/A |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.3% |
| Contains more FatsFats | +625% |
| Contains more WaterWater | +14.5% |
| Contains more OtherOther | +26.7% |
| Contains more CarbsCarbs | +94% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2512.5% |
| Contains more Poly. FatPolyunsaturated fat | +119.3% |
| Contains less Sat. FatSaturated fat | -94.3% |
