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  6. Ravioli vs. Tortilla chips

Ravioli vs. Tortilla chips — In-Depth Nutrition Comparison

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A recap on differences between ravioli and tortilla chips

  • Tortilla chips are higher than ravioli in phosphorus, vitamin E, magnesium, fiber, vitamin K, vitamin B12, iron, zinc, and manganese.
  • Tortilla chips cover your daily phosphorus needs 25% more than ravioli.
  • The amount of saturated fat in ravioli is lower.
  • The glycemic index of ravioli is lower.

Food varieties used in this article are Ravioli, cheese-filled, canned and Snacks, tortilla chips, plain, white corn, salted.

Infographic

Ravioli vs Tortilla chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 60% 32% 16% 57% 32% 38% 96% 43% 51% 24%
Contains more PotassiumPotassium +27.5%
Contains more CopperCopper +46.4%
Contains more MagnesiumMagnesium +460%
Contains more CalciumCalcium +221.2%
Contains more IronIron +105.4%
Contains more ZincZinc +283.3%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +120.5%
Contains more SeleniumSelenium +25.7%
~equal in Sodium ~328mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 71% 0% 35% 16% 16% 18% 41% 45% 52% 9% 11%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +14.3%
Contains more Vitamin B3Vitamin B3 +26.5%
Contains more FolateFolate +66.7%
Contains more Vitamin EVitamin E +315.3%
Contains more Vitamin B1Vitamin B1 +89.2%
Contains more Vitamin B6Vitamin B6 +75.5%
Contains more Vitamin B12Vitamin B12 +1100%
Contains more Vitamin KVitamin K +808.7%
Contains more CholineCholine +104.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.297mg

All nutrients comparison - raw data values

Nutrient Ravioli Tortilla chips DV% diff.
Polyunsaturated fat 0.182g 10.769g 71%
Fats 1.45g 20.68g 30%
Starch 62.53g 26%
Phosphorus 50mg 225mg 25%
Calories 77kcal 472kcal 20%
Vitamin E 0.85mg 3.53mg 18%
Carbs 13.64g 67.78g 18%
Magnesium 15mg 84mg 16%
Fiber 1.3g 5.4g 16%
Vitamin K 2.3µg 20.9µg 16%
Vitamin B12 0.03µg 0.36µg 14%
Monounsaturated fat 0.418g 5.664g 13%
Iron 0.74mg 1.52mg 10%
Manganese 0.176mg 0.388mg 9%
Saturated fat 0.723g 2.811g 9%
Zinc 0.36mg 1.38mg 9%
Protein 2.48g 7.1g 9%
Calcium 33mg 106mg 7%
Vitamin B6 0.102mg 0.179mg 6%
Vitamin B1 0.074mg 0.14mg 6%
Copper 0.142mg 0.097mg 5%
Selenium 3.5µg 4.4µg 2%
Choline 9.5mg 19.4mg 2%
Folate 20µg 12µg 2%
Sodium 306mg 328mg 1%
Cholesterol 3mg 0mg 1%
Vitamin B3 1.06mg 0.838mg 1%
Vitamin A 10µg 0µg 1%
Vitamin B2 0.08mg 0.07mg 1%
Potassium 232mg 182mg 1%
Net carbs 12.34g 62.38g N/A
Sugar 3.72g 0.78g N/A
Vitamin B5 0.272mg 0.297mg 0%
Trans fat 0.812g N/A
Omega-3 - ALA 0.23g N/A
Omega-6 - Eicosadienoic acid 0g 0.004g N/A
Omega-6 - Linoleic acid 9.695g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
7% 21% 68% 3% 2%
Protein: 7.1 g
Fats: 20.68 g
Carbs: 67.78 g
Water: 2.64 g
Other: 1.8 g
Contains more WaterWater +2964.8%
Contains more ProteinProtein +186.3%
Contains more FatsFats +1326.2%
Contains more CarbsCarbs +396.9%
Contains more OtherOther +18.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
15% 29% 56%
Saturated fat: Sat. Fat 2.811 g
Monounsaturated fat: Mono. Fat 5.664 g
Polyunsaturated fat: Poly. Fat 10.769 g
Contains less Sat. FatSaturated fat -74.3%
Contains more Mono. FatMonounsaturated fat +1255%
Contains more Poly. FatPolyunsaturated fat +5817%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Tortilla chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.