Ravioli vs. Tortilla chips — In-Depth Nutrition Comparison
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A recap on differences between ravioli and tortilla chips
- Tortilla chips are higher than ravioli in phosphorus, vitamin E, magnesium, fiber, vitamin K, vitamin B12, iron, zinc, and manganese.
- Tortilla chips cover your daily phosphorus needs 25% more than ravioli.
- The amount of saturated fat in ravioli is lower.
- The glycemic index of ravioli is lower.
Food varieties used in this article are Ravioli, cheese-filled, canned and Snacks, tortilla chips, plain, white corn, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.5% |
| Contains more CopperCopper | +46.4% |
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +221.2% |
| Contains more IronIron | +105.4% |
| Contains more ZincZinc | +283.3% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more ManganeseManganese | +120.5% |
| Contains more SeleniumSelenium | +25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +26.5% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin EVitamin E | +315.3% |
| Contains more Vitamin B1Vitamin B1 | +89.2% |
| Contains more Vitamin B6Vitamin B6 | +75.5% |
| Contains more Vitamin B12Vitamin B12 | +1100% |
| Contains more Vitamin KVitamin K | +808.7% |
| Contains more CholineCholine | +104.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
7.1 g
Fats:
20.68 g
Carbs:
67.78 g
Water:
2.64 g
Other:
1.8 g
| Contains more WaterWater | +2964.8% |
| Contains more ProteinProtein | +186.3% |
| Contains more FatsFats | +1326.2% |
| Contains more CarbsCarbs | +396.9% |
| Contains more OtherOther | +18.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
2.811 g
Monounsaturated fat:
Mono. Fat
5.664 g
Polyunsaturated fat:
Poly. Fat
10.769 g
| Contains less Sat. FatSaturated fat | -74.3% |
| Contains more Mono. FatMonounsaturated fat | +1255% |
| Contains more Poly. FatPolyunsaturated fat | +5817% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.182g | 10.769g | 71% |
| Fats | 1.45g | 20.68g | 30% |
| Starch | 62.53g | 26% | |
| Phosphorus | 50mg | 225mg | 25% |
| Calories | 77kcal | 472kcal | 20% |
| Vitamin E | 0.85mg | 3.53mg | 18% |
| Carbs | 13.64g | 67.78g | 18% |
| Magnesium | 15mg | 84mg | 16% |
| Fiber | 1.3g | 5.4g | 16% |
| Vitamin K | 2.3µg | 20.9µg | 16% |
| Vitamin B12 | 0.03µg | 0.36µg | 14% |
| Monounsaturated fat | 0.418g | 5.664g | 13% |
| Iron | 0.74mg | 1.52mg | 10% |
| Manganese | 0.176mg | 0.388mg | 9% |
| Saturated fat | 0.723g | 2.811g | 9% |
| Zinc | 0.36mg | 1.38mg | 9% |
| Protein | 2.48g | 7.1g | 9% |
| Calcium | 33mg | 106mg | 7% |
| Vitamin B6 | 0.102mg | 0.179mg | 6% |
| Vitamin B1 | 0.074mg | 0.14mg | 6% |
| Copper | 0.142mg | 0.097mg | 5% |
| Selenium | 3.5µg | 4.4µg | 2% |
| Choline | 9.5mg | 19.4mg | 2% |
| Folate | 20µg | 12µg | 2% |
| Sodium | 306mg | 328mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B3 | 1.06mg | 0.838mg | 1% |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin B2 | 0.08mg | 0.07mg | 1% |
| Potassium | 232mg | 182mg | 1% |
| Net carbs | 12.34g | 62.38g | N/A |
| Sugar | 3.72g | 0.78g | N/A |
| Vitamin B5 | 0.272mg | 0.297mg | 0% |
| Trans fat | 0.812g | N/A | |
| Omega-3 - ALA | 0.23g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 9.695g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
24%
Minerals Daily Need Coverage Score
23%
45%
Comparison summary
Which food is lower in Cholesterol?
Tortilla chips is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Tortilla chips is lower in Sugar (difference - 2.94g)
Which food is cheaper?
Tortilla chips is cheaper (difference - $3)
Which food is richer in minerals?
Tortilla chips is relatively richer in minerals
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Ravioli is lower in Saturated fat (difference - 2.088g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.