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  6. Ravioli vs. Tortilla chips

Ravioli vs. Tortilla chips — In-Depth Nutrition Comparison

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A recap on differences between Ravioli and Tortilla chips

  • Tortilla chips are higher than Ravioli in Phosphorus, Vitamin E , Magnesium, Fiber, Vitamin K, Vitamin B12, Iron, Zinc, and Manganese.
  • Tortilla chips covers your daily Phosphorus needs 25% more than Ravioli.
  • The amount of Saturated Fat in Ravioli is lower.

Food varieties used in this article are Ravioli, cheese-filled, canned and Snacks, tortilla chips, plain, white corn, salted.

Infographic

Ravioli vs Tortilla chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
3
:
7
Tortilla chips
Tortilla chips
Contains more Potassium +27.5%
Contains more Copper +46.4%
Contains more Calcium +221.2%
Contains more Iron +105.4%
Contains more Magnesium +460%
Contains more Phosphorus +350%
Contains more Zinc +283.3%
Contains more Manganese +120.5%
Contains more Selenium +25.7%
Equal in Sodium - 328
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Tortilla chips
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 57% 60% 97% 17% 43% 38% 33% 51% 24%
Contains more Potassium +27.5%
Contains more Copper +46.4%
Contains more Calcium +221.2%
Contains more Iron +105.4%
Contains more Magnesium +460%
Contains more Phosphorus +350%
Contains more Zinc +283.3%
Contains more Manganese +120.5%
Contains more Selenium +25.7%
Equal in Sodium - 328

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
4
:
6
Tortilla chips
Tortilla chips
Contains more Vitamin A +5075%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B3 +26.5%
Contains more Folate +66.7%
Contains more Vitamin E +315.3%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B6 +75.5%
Contains more Vitamin B12 +1100%
Contains more Vitamin K +808.7%
Equal in Vitamin B5 - 0.297
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Tortilla chips
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 71% 0% 0% 35% 17% 16% 18% 42% 9% 45% 53%
Contains more Vitamin A +5075%
Contains more Vitamin B2 +14.3%
Contains more Vitamin B3 +26.5%
Contains more Folate +66.7%
Contains more Vitamin E +315.3%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B6 +75.5%
Contains more Vitamin B12 +1100%
Contains more Vitamin K +808.7%
Equal in Vitamin B5 - 0.297

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
1
:
4
Tortilla chips
Tortilla chips
Contains more Water +2964.8%
Contains more Protein +186.3%
Contains more Fats +1326.2%
Contains more Carbs +396.9%
Contains more Other +18.4%
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Tortilla chips
7% 21% 68% 3% 2%
Protein: 7.1 g
Fats: 20.68 g
Carbs: 67.78 g
Water: 2.64 g
Other: 1.8 g
Contains more Water +2964.8%
Contains more Protein +186.3%
Contains more Fats +1326.2%
Contains more Carbs +396.9%
Contains more Other +18.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
1
:
2
Tortilla chips
Tortilla chips
Contains less Saturated Fat -74.3%
Contains more Monounsaturated Fat +1255%
Contains more Polyunsaturated fat +5817%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Tortilla chips
15% 29% 56%
Saturated Fat: 2.811 g
Monounsaturated Fat: 5.664 g
Polyunsaturated fat: 10.769 g
Contains less Saturated Fat -74.3%
Contains more Monounsaturated Fat +1255%
Contains more Polyunsaturated fat +5817%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Tortilla chips
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ravioli Tortilla chips Opinion
Net carbs 12.34g 62.38g Tortilla chips
Protein 2.48g 7.1g Tortilla chips
Fats 1.45g 20.68g Tortilla chips
Carbs 13.64g 67.78g Tortilla chips
Calories 77kcal 472kcal Tortilla chips
Starch 62.53g Tortilla chips
Sugar 3.72g 0.78g Tortilla chips
Fiber 1.3g 5.4g Tortilla chips
Calcium 33mg 106mg Tortilla chips
Iron 0.74mg 1.52mg Tortilla chips
Magnesium 15mg 84mg Tortilla chips
Phosphorus 50mg 225mg Tortilla chips
Potassium 232mg 182mg Ravioli
Sodium 306mg 328mg Ravioli
Zinc 0.36mg 1.38mg Tortilla chips
Copper 0.142mg 0.097mg Ravioli
Manganese 0.176mg 0.388mg Tortilla chips
Selenium 3.5µg 4.4µg Tortilla chips
Vitamin A 207IU 4IU Ravioli
Vitamin A RAE 10µg 0µg Ravioli
Vitamin E 0.85mg 3.53mg Tortilla chips
Vitamin B1 0.074mg 0.14mg Tortilla chips
Vitamin B2 0.08mg 0.07mg Ravioli
Vitamin B3 1.06mg 0.838mg Ravioli
Vitamin B5 0.272mg 0.297mg Tortilla chips
Vitamin B6 0.102mg 0.179mg Tortilla chips
Folate 20µg 12µg Ravioli
Vitamin B12 0.03µg 0.36µg Tortilla chips
Vitamin K 2.3µg 20.9µg Tortilla chips
Cholesterol 3mg 0mg Tortilla chips
Trans Fat 0.812g Ravioli
Saturated Fat 0.723g 2.811g Ravioli
Monounsaturated Fat 0.418g 5.664g Tortilla chips
Polyunsaturated fat 0.182g 10.769g Tortilla chips
Omega-6 - Eicosadienoic acid 0g 0.004g Tortilla chips
Omega-6 - Linoleic acid 9.695g Tortilla chips
Omega-3 - ALA 0.23g Tortilla chips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Tortilla chips
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
25%
Tortilla chips
Minerals Daily Need Coverage Score
23%
Ravioli
45%
Tortilla chips

Comparison summary

Which food is lower in Sugar?
Tortilla chips
Tortilla chips is lower in Sugar (difference - 2.94g)
Which food is lower in Cholesterol?
Tortilla chips
Tortilla chips is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Tortilla chips
Tortilla chips is cheaper (difference - $3)
Which food is richer in minerals?
Tortilla chips
Tortilla chips is relatively richer in minerals
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 2.088g)
Which food is lower in glycemic index?
Ravioli
Ravioli is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Tortilla chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.