Ravioli vs. Trail mix — In-Depth Nutrition Comparison

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How are ravioli and trail mix different?

Ravioli contains less copper, phosphorus, manganese, magnesium, vitamin B1, iron, zinc, vitamin B3, and vitamin B6 than trail mix.
Trail mix covers your daily need for copper, 94% more than ravioli.
Ravioli contains less saturated fat.
Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of trail mix is 15.

Ravioli, cheese-filled, canned and Snacks, trail mix, regular types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ravioli

Trail mix

Contains more SeleniumSelenium

+∞%

Contains more MagnesiumMagnesium	+953.3%
Contains more CalciumCalcium	+136.4%
Contains more PotassiumPotassium	+195.3%
Contains more IronIron	+312.2%
Contains more CopperCopper	+593.7%
Contains more ZincZinc	+794.4%
Contains more PhosphorusPhosphorus	+590%
Contains less SodiumSodium	-25.2%
Contains more ManganeseManganese	+487.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ravioli

Trail mix

Contains more Vitamin AVitamin A	+900%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+524.3%
Contains more Vitamin B2Vitamin B2	+147.5%
Contains more Vitamin B3Vitamin B3	+344.5%
Contains more Vitamin B5Vitamin B5	+229%
Contains more Vitamin B6Vitamin B6	+192.2%
Contains more FolateFolate	+255%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.142mg	0.985mg	94%
Polyunsaturated fat	0.182g	9.65g	63%
Fats	1.45g	29.4g	43%
Phosphorus	50mg	345mg	42%
Manganese	0.176mg	1.034mg	37%
Magnesium	15mg	158mg	34%
Vitamin B1	0.074mg	0.462mg	32%
Monounsaturated fat	0.418g	12.53g	30%
Iron	0.74mg	3.05mg	29%
Zinc	0.36mg	3.22mg	26%
Protein	2.48g	13.8g	23%
Vitamin B3	1.06mg	4.712mg	23%
Saturated fat	0.723g	5.55g	22%
Calories	77kcal	462kcal	19%
Vitamin B6	0.102mg	0.298mg	15%
Potassium	232mg	685mg	13%
Folate	20µg	71µg	13%
Vitamin B5	0.272mg	0.895mg	12%
Carbs	13.64g	44.9g	10%
Vitamin B2	0.08mg	0.198mg	9%
Vitamin E	0.85mg		6%
Selenium	3.5µg		6%
Calcium	33mg	78mg	5%
Fiber	1.3g		5%
Sodium	306mg	229mg	3%
Vitamin C	0mg	1.4mg	2%
Vitamin K	2.3µg		2%
Choline	9.5mg		2%
Cholesterol	3mg	0mg	1%
Vitamin A	10µg	1µg	1%
Vitamin B12	0.03µg	0µg	1%
Protein per 100 calories	3.2g	3g	N/A
Calories per 10 g protein	310kcal	335kcal	N/A
Weight per 100 calories	130g	22g	N/A
Unsaturated / Saturated Fat ratio	0.83	4	N/A
Net carbs	12.34g	44.9g	N/A
Sugar	3.72g		N/A
Tryptophan		0.166mg	0%
Threonine		0.482mg	0%
Isoleucine		0.515mg	0%
Leucine		0.89mg	0%
Lysine		0.515mg	0%
Methionine		0.202mg	0%
Phenylalanine		0.658mg	0%
Valine		0.658mg	0%
Histidine		0.357mg	0%