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  6. Red cabbage vs. Pollock

Red cabbage vs. Pollock — In-Depth Nutrition Comparison

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How are red cabbage and pollock different?

  • Red cabbage is higher in vitamin C, vitamin K, and vitamin A; however, pollock is richer in vitamin B12, selenium, phosphorus, vitamin B3, and magnesium.
  • Daily need coverage for vitamin B12 for pollock is 153% higher.
  • Red cabbage has less sodium.
  • Pollock has a lower glycemic index (0) than red cabbage (32).

Cabbage, red, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) are the varieties used in this article.

Infographic

Red cabbage vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more IronIron +42.9%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +1250%
Contains more MagnesiumMagnesium +406.3%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +77%
Contains more CopperCopper +252.9%
Contains more ZincZinc +159.1%
Contains more PhosphorusPhosphorus +790%
Contains more SeleniumSelenium +7250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +229.4%
Contains more Vitamin B1Vitamin B1 +18.5%
Contains more Vitamin KVitamin K +38100%
Contains more FolateFolate +500%
Contains more Vitamin EVitamin E +154.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +223.2%
Contains more Vitamin B3Vitamin B3 +844.7%
Contains more Vitamin B5Vitamin B5 +193.9%
Contains more Vitamin B6Vitamin B6 +57.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +435.7%

All nutrients comparison - raw data values

Nutrient Red cabbage Pollock DV% diff.
Vitamin B12 0µg 3.66µg 153%
Selenium 0.6µg 44.1µg 79%
Vitamin C 57mg 0mg 63%
Protein 1.43g 23.48g 44%
Phosphorus 30mg 267mg 34%
Vitamin K 38.2µg 0.1µg 32%
Cholesterol 0mg 86mg 29%
Vitamin B3 0.418mg 3.949mg 22%
Sodium 27mg 419mg 17%
Magnesium 16mg 81mg 15%
Choline 17.1mg 91.6mg 14%
Vitamin B2 0.069mg 0.223mg 12%
Manganese 0.243mg 0.018mg 10%
Vitamin B6 0.209mg 0.329mg 9%
Fiber 2.1g 0g 8%
Vitamin D 0µg 1.3µg 7%
Vitamin D 0IU 51IU 6%
Vitamin B5 0.147mg 0.432mg 6%
Potassium 243mg 430mg 6%
Copper 0.017mg 0.06mg 5%
Folate 18µg 3µg 4%
Calories 31kcal 111kcal 4%
Vitamin A 56µg 17µg 4%
Zinc 0.22mg 0.57mg 3%
Iron 0.8mg 0.56mg 3%
Calcium 45mg 72mg 3%
Polyunsaturated fat 0.08g 0.583g 3%
Fructose 1.48g 2%
Carbs 7.37g 0g 2%
Fats 0.16g 1.18g 2%
Vitamin E 0.11mg 0.28mg 1%
Saturated fat 0.021g 0.159g 1%
Vitamin B1 0.064mg 0.054mg 1%
Net carbs 5.27g 0g N/A
Sugar 3.83g 0g N/A
Monounsaturated fat 0.012g 0.134g 0%
Tryptophan 0.012mg 0.263mg 0%
Threonine 0.039mg 1.029mg 0%
Isoleucine 0.034mg 1.082mg 0%
Leucine 0.046mg 1.908mg 0%
Lysine 0.049mg 2.157mg 0%
Methionine 0.014mg 0.696mg 0%
Phenylalanine 0.036mg 0.917mg 0%
Valine 0.048mg 1.21mg 0%
Histidine 0.024mg 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.7%
Contains more ProteinProtein +1542%
Contains more FatsFats +637.5%
Contains more OtherOther +160%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Mono. FatMonounsaturated fat +1016.7%
Contains more Poly. FatPolyunsaturated fat +628.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.