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  6. Red cabbage vs. Allspice

Red cabbage vs. Allspice — In-Depth Nutrition Comparison

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Summary of differences between red cabbage and allspice

  • Red cabbage has more vitamin C, while allspice has more manganese, iron, fiber, calcium, copper, magnesium, potassium, and vitamin B3.
  • Allspice covers your daily need for manganese, 117% more than red cabbage.
  • The amount of saturated fat in red cabbage is lower.
  • Allspice has a lower glycemic index. The glycemic index of allspice is 15, while the glycemic index of red cabbage is 32.

These are the specific foods used in this comparison Cabbage, red, raw and Spices, allspice, ground.

Infographic

Red cabbage vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains less SodiumSodium -64.9%
Contains more MagnesiumMagnesium +743.8%
Contains more CalciumCalcium +1368.9%
Contains more PotassiumPotassium +329.6%
Contains more IronIron +782.5%
Contains more CopperCopper +3152.9%
Contains more ZincZinc +359.1%
Contains more PhosphorusPhosphorus +276.7%
Contains more ManganeseManganese +1111.1%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin CVitamin C +45.4%
Contains more Vitamin AVitamin A +107.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +57.8%
Contains more Vitamin B3Vitamin B3 +584.2%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.063mg
~equal in Vitamin B6 ~0.21mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Allspice DV% diff.
Manganese 0.243mg 2.943mg 117%
Fiber 2.1g 21.6g 78%
Iron 0.8mg 7.06mg 78%
Calcium 45mg 661mg 62%
Copper 0.017mg 0.553mg 60%
Vitamin K 38.2µg 32%
Magnesium 16mg 135mg 28%
Potassium 243mg 1044mg 24%
Carbs 7.37g 72.12g 22%
Vitamin C 57mg 39.2mg 20%
Polyunsaturated fat 0.08g 2.36g 15%
Vitamin B3 0.418mg 2.86mg 15%
Fats 0.16g 8.69g 13%
Calories 31kcal 263kcal 12%
Phosphorus 30mg 113mg 12%
Saturated fat 0.021g 2.55g 11%
Protein 1.43g 6.09g 9%
Zinc 0.22mg 1.01mg 7%
Folate 18µg 36µg 5%
Selenium 0.6µg 2.7µg 4%
Choline 17.1mg 3%
Vitamin B5 0.147mg 3%
Vitamin B1 0.064mg 0.101mg 3%
Vitamin A 56µg 27µg 3%
Fructose 1.48g 2%
Sodium 27mg 77mg 2%
Monounsaturated fat 0.012g 0.66g 2%
Vitamin E 0.11mg 1%
Net carbs 5.27g 50.52g N/A
Sugar 3.83g N/A
Vitamin B2 0.069mg 0.063mg 0%
Vitamin B6 0.209mg 0.21mg 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more WaterWater +968.4%
Contains more ProteinProtein +325.9%
Contains more FatsFats +5331.3%
Contains more CarbsCarbs +878.6%
Contains more OtherOther +613.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +5400%
Contains more Poly. FatPolyunsaturated fat +2850%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.