Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Red cabbage
  5. Compare
  6. Red cabbage vs. Apple strudel

Red cabbage vs. Apple strudel — In-Depth Nutrition Comparison

Compare

What are the main differences between Red cabbage and Apple strudel?

  • Red cabbage is richer in Vitamin C, Vitamin K, Vitamin B6, and Vitamin A RAE, yet Apple strudel is richer in Selenium, Vitamin B12, and Vitamin E .
  • Red cabbage's daily need coverage for Vitamin C is 61% higher.
  • Red cabbage has 13 times more Vitamin K than Apple strudel. Red cabbage has 38.2µg of Vitamin K, while Apple strudel has 2.9µg.
  • Red cabbage contains less Sodium.

We used Cabbage, red, raw and Strudel, apple types in this comparison.

Infographic

Red cabbage vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
7
:
3
Apple strudel
Apple strudel
Contains more Calcium +200%
Contains more Iron +90.5%
Contains more Magnesium +77.8%
Contains more Potassium +63.1%
Contains less Sodium -80%
Contains more Zinc +15.8%
Contains more Manganese +27.9%
Contains more Copper +76.5%
Contains more Selenium +916.7%
Equal in Phosphorus - 33
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +200%
Contains more Iron +90.5%
Contains more Magnesium +77.8%
Contains more Potassium +63.1%
Contains less Sodium -80%
Contains more Zinc +15.8%
Contains more Manganese +27.9%
Contains more Copper +76.5%
Contains more Selenium +916.7%
Equal in Phosphorus - 33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
7
:
4
Apple strudel
Apple strudel
Contains more Vitamin A +3620%
Contains more Vitamin C +3252.9%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +176%
Contains more Vitamin B3 +26.7%
Contains more Vitamin B6 +354.3%
Contains more Vitamin K +1217.2%
Contains more Vitamin E +1190.9%
Contains more Vitamin B5 +83.7%
Contains more Folate +55.6%
Contains more Vitamin B12 +∞%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin A +3620%
Contains more Vitamin C +3252.9%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +176%
Contains more Vitamin B3 +26.7%
Contains more Vitamin B6 +354.3%
Contains more Vitamin K +1217.2%
Contains more Vitamin E +1190.9%
Contains more Vitamin B5 +83.7%
Contains more Folate +55.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
4
Apple strudel
Apple strudel
Contains more Water +107.8%
Contains more Protein +130.8%
Contains more Fats +6900%
Contains more Carbs +457.7%
Contains more Other +38.5%
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Water +107.8%
Contains more Protein +130.8%
Contains more Fats +6900%
Contains more Carbs +457.7%
Contains more Other +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
2
Apple strudel
Apple strudel
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +27125%
Contains more Polyunsaturated fat +6543.8%
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains less Saturated Fat -99%
Contains more Monounsaturated Fat +27125%
Contains more Polyunsaturated fat +6543.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Apple strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Apple strudel Opinion
Net carbs 5.27g 38.9g Apple strudel
Protein 1.43g 3.3g Apple strudel
Fats 0.16g 11.2g Apple strudel
Carbs 7.37g 41.1g Apple strudel
Calories 31kcal 274kcal Apple strudel
Fructose 1.48g Red cabbage
Sugar 3.83g 25.75g Red cabbage
Fiber 2.1g 2.2g Apple strudel
Calcium 45mg 15mg Red cabbage
Iron 0.8mg 0.42mg Red cabbage
Magnesium 16mg 9mg Red cabbage
Phosphorus 30mg 33mg Apple strudel
Potassium 243mg 149mg Red cabbage
Sodium 27mg 135mg Red cabbage
Zinc 0.22mg 0.19mg Red cabbage
Copper 0.017mg 0.03mg Apple strudel
Manganese 0.243mg 0.19mg Red cabbage
Selenium 0.6µg 6.1µg Apple strudel
Vitamin A 1116IU 30IU Red cabbage
Vitamin A RAE 56µg 6µg Red cabbage
Vitamin E 0.11mg 1.42mg Apple strudel
Vitamin C 57mg 1.7mg Red cabbage
Vitamin B1 0.064mg 0.04mg Red cabbage
Vitamin B2 0.069mg 0.025mg Red cabbage
Vitamin B3 0.418mg 0.33mg Red cabbage
Vitamin B5 0.147mg 0.27mg Apple strudel
Vitamin B6 0.209mg 0.046mg Red cabbage
Folate 18µg 28µg Apple strudel
Vitamin B12 0µg 0.22µg Apple strudel
Vitamin K 38.2µg 2.9µg Red cabbage
Tryptophan 0.012mg 0.039mg Apple strudel
Threonine 0.039mg 0.119mg Apple strudel
Isoleucine 0.034mg 0.147mg Apple strudel
Leucine 0.046mg 0.257mg Apple strudel
Lysine 0.049mg 153mg Apple strudel
Methionine 0.014mg 0.067mg Apple strudel
Phenylalanine 0.036mg 0.151mg Apple strudel
Valine 0.048mg 0.164mg Apple strudel
Histidine 0.024mg 0.076mg Apple strudel
Cholesterol 0mg 6mg Red cabbage
Saturated Fat 0.021g 2.044g Red cabbage
Omega-3 - DHA 0g 0.001g Apple strudel
Monounsaturated Fat 0.012g 3.267g Apple strudel
Polyunsaturated fat 0.08g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Red cabbage
Red cabbage vs Savoy cabbage
Savoy cabbage
Red cabbage
Red cabbage vs Chinese cabbage
Chinese cabbage
Red cabbage
Red cabbage vs Broccoli
Broccoli
Apple strudel
Apple strudel vs Sweet roll
Sweet roll
Apple strudel
Apple strudel vs Waffle
Waffle
Apple strudel
Apple strudel vs Baking powder
Baking powder

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
12%
Apple strudel
Minerals Daily Need Coverage Score
14%
Red cabbage
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 21.92g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 108mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 2.023g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 27)
Which food is cheaper?
Apple strudel
Apple strudel is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.