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  6. Red cabbage vs. Apple strudel

Red cabbage vs. Apple strudel — In-Depth Nutrition Comparison

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What are the main differences between red cabbage and apple strudel?

  • Red cabbage is richer in vitamin C, vitamin K, vitamin A, and vitamin B6, yet apple strudel is richer in selenium, vitamin B12, and vitamin E.
  • Red cabbage's daily need coverage for vitamin C is 61% higher.
  • Red cabbage has 37 times more vitamin A than apple strudel. Red cabbage has 1116IU of vitamin A, while apple strudel has 30IU.
  • Red cabbage contains less sodium.
  • Red cabbage has a lower glycemic index than apple strudel.

We used Cabbage, red, raw and Strudel, apple types in this comparison.

Infographic

Red cabbage vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +63.1%
Contains more IronIron +90.5%
Contains more ZincZinc +15.8%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +27.9%
Contains more CopperCopper +76.5%
Contains more SeleniumSelenium +916.7%
~equal in Phosphorus ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +3252.9%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +176%
Contains more Vitamin B3Vitamin B3 +26.7%
Contains more Vitamin B6Vitamin B6 +354.3%
Contains more Vitamin KVitamin K +1217.2%
Contains more Vitamin EVitamin E +1190.9%
Contains more Vitamin B5Vitamin B5 +83.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +55.6%
~equal in Vitamin D ~0µg
~equal in Choline ~17.4mg

All nutrients comparison - raw data values

Nutrient Red cabbage Apple strudel DV% diff.
Vitamin C 57mg 1.7mg 61%
Polyunsaturated fat 0.08g 5.315g 35%
Vitamin K 38.2µg 2.9µg 29%
Fats 0.16g 11.2g 17%
Vitamin B6 0.209mg 0.046mg 13%
Calories 31kcal 274kcal 12%
Carbs 7.37g 41.1g 11%
Selenium 0.6µg 6.1µg 10%
Saturated fat 0.021g 2.044g 9%
Vitamin E 0.11mg 1.42mg 9%
Vitamin B12 0µg 0.22µg 9%
Monounsaturated fat 0.012g 3.267g 8%
Lysine 0.049mg 153mg 7%
Vitamin A 56µg 6µg 6%
Sodium 27mg 135mg 5%
Iron 0.8mg 0.42mg 5%
Protein 1.43g 3.3g 4%
Folate 18µg 28µg 3%
Vitamin B2 0.069mg 0.025mg 3%
Potassium 243mg 149mg 3%
Calcium 45mg 15mg 3%
Manganese 0.243mg 0.19mg 2%
Fructose 1.48g 2%
Cholesterol 0mg 6mg 2%
Magnesium 16mg 9mg 2%
Vitamin B1 0.064mg 0.04mg 2%
Vitamin B5 0.147mg 0.27mg 2%
Copper 0.017mg 0.03mg 1%
Vitamin B3 0.418mg 0.33mg 1%
Net carbs 5.27g 38.9g N/A
Sugar 3.83g 25.75g N/A
Fiber 2.1g 2.2g 0%
Zinc 0.22mg 0.19mg 0%
Phosphorus 30mg 33mg 0%
Choline 17.1mg 17.4mg 0%
Tryptophan 0.012mg 0.039mg 0%
Threonine 0.039mg 0.119mg 0%
Isoleucine 0.034mg 0.147mg 0%
Leucine 0.046mg 0.257mg 0%
Methionine 0.014mg 0.067mg 0%
Phenylalanine 0.036mg 0.151mg 0%
Valine 0.048mg 0.164mg 0%
Histidine 0.024mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +107.8%
Contains more ProteinProtein +130.8%
Contains more FatsFats +6900%
Contains more CarbsCarbs +457.7%
Contains more OtherOther +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +27125%
Contains more Poly. FatPolyunsaturated fat +6543.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.