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Red cabbage vs Bamboo shoot - In-Depth Nutrition Comparison

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How are Red cabbage and Bamboo shoot different?

  • Red cabbage is richer in Vitamin C, and Vitamin A, while Bamboo shoot is higher in Vitamin K, Copper, Potassium, Zinc, Vitamin B1, and Vitamin E .
  • Red cabbage covers your daily need of Vitamin C 59% more than Bamboo shoot.
  • Red cabbage contains 56 times more Vitamin A than Bamboo shoot. Red cabbage contains 56µg of Vitamin A, while Bamboo shoot contains 1µg.

Cabbage, red, raw and Bamboo shoots, raw types were used in this article.

Infographic

Red cabbage vs Bamboo shoot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +60%
Contains more Calcium +246.2%
Contains more Magnesium +433.3%
Contains more Potassium +119.3%
Contains more Copper +1017.6%
Contains more Zinc +400%
Contains more Phosphorus +96.7%
Contains less Sodium -85.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 14% 22% 12% 6% 6% 13% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 4% 48% 3% 64% 30% 26% 1%
Contains more Iron +60%
Contains more Calcium +246.2%
Contains more Magnesium +433.3%
Contains more Potassium +119.3%
Contains more Copper +1017.6%
Contains more Zinc +400%
Contains more Phosphorus +96.7%
Contains less Sodium -85.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1325%
Contains more Vitamin A +5480%
Contains more Vitamin K +∞%
Contains more Folate +157.1%
Contains more Vitamin E +809.1%
Contains more Vitamin B1 +134.4%
Contains more Vitamin B3 +43.5%
Contains more Vitamin B6 +14.8%
Equal in Vitamin B2 - 0.07
Equal in Vitamin B5 - 0.161
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 190% 67% 3% 0% 16% 16% 8% 9% 49% 0% 96% 14%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 2% 20% 0% 38% 17% 12% 10% 56% 0% 0% 6%
Contains more Vitamin C +1325%
Contains more Vitamin A +5480%
Contains more Vitamin K +∞%
Contains more Folate +157.1%
Contains more Vitamin E +809.1%
Contains more Vitamin B1 +134.4%
Contains more Vitamin B3 +43.5%
Contains more Vitamin B6 +14.8%
Equal in Vitamin B2 - 0.07
Equal in Vitamin B5 - 0.161

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Red cabbage Bamboo shoot
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Bamboo shoot Opinion
Calories 31kcal 27kcal Red cabbage
Protein 1.43g 2.6g Bamboo shoot
Fats 0.16g 0.3g Bamboo shoot
Vitamin C 57mg 4mg Red cabbage
Net carbs 5.27g 3g Red cabbage
Carbs 7.37g 5.2g Red cabbage
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.8mg 0.5mg Red cabbage
Calcium 45mg 13mg Red cabbage
Potassium 243mg 533mg Bamboo shoot
Magnesium 16mg 3mg Red cabbage
Sugar 3.83g 3g Bamboo shoot
Fiber 2.1g 2.2g Bamboo shoot
Copper 0.017mg 0.19mg Bamboo shoot
Zinc 0.22mg 1.1mg Bamboo shoot
Starch 0g g Red cabbage
Phosphorus 30mg 59mg Bamboo shoot
Sodium 27mg 4mg Bamboo shoot
Vitamin A 1116IU 20IU Red cabbage
Vitamin E 0.11mg 1mg Bamboo shoot
Vitamin D 0µg 0µg
Vitamin B1 0.064mg 0.15mg Bamboo shoot
Vitamin B2 0.069mg 0.07mg Bamboo shoot
Vitamin B3 0.418mg 0.6mg Bamboo shoot
Vitamin B5 0.147mg 0.161mg Bamboo shoot
Vitamin B6 0.209mg 0.24mg Bamboo shoot
Vitamin B12 0µg 0µg
Vitamin K 38.2µg 0µg Red cabbage
Folate 18µg 7µg Red cabbage
Trans Fat 0g 0g
Saturated Fat 0.021g 0.069g Red cabbage
Monounsaturated Fat 0.012g 0.007g Red cabbage
Polyunsaturated fat 0.08g 0.134g Bamboo shoot
Tryptophan 0.012mg 0.027mg Bamboo shoot
Threonine 0.039mg 0.086mg Bamboo shoot
Isoleucine 0.034mg 0.088mg Bamboo shoot
Leucine 0.046mg 0.14mg Bamboo shoot
Lysine 0.049mg 0.134mg Bamboo shoot
Methionine 0.014mg 0.03mg Bamboo shoot
Phenylalanine 0.036mg 0.09mg Bamboo shoot
Valine 0.048mg 0.106mg Bamboo shoot
Histidine 0.024mg 0.042mg Bamboo shoot
Fructose 1.48g g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Bamboo shoot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
39
Red cabbage
14
Bamboo shoot
Mineral Summary Score
13
Red cabbage
24
Bamboo shoot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Red cabbage
16%
Bamboo shoot
Carbohydrates
7%
Red cabbage
5%
Bamboo shoot
Fats
1%
Red cabbage
1%
Bamboo shoot

Comparison summary

Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.048g)
Which food is lower in Sugar?
Bamboo shoot
Bamboo shoot is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Bamboo shoot
Bamboo shoot contains less Sodium (difference - 23mg)
Which food is cheaper?
Bamboo shoot
Bamboo shoot is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Bamboo shoot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.