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  6. Red cabbage vs. Bamboo shoots

Red cabbage vs. Bamboo shoots — In-Depth Nutrition Comparison

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How are Red cabbage and Bamboo shoots different?

  • Red cabbage is richer in Vitamin C, Vitamin K, and Vitamin A, while Bamboo shoots are higher in Copper, Potassium, Zinc, Vitamin B1, and Vitamin E.
  • Red cabbage covers your daily need of Vitamin C 59% more than Bamboo shoots.

Cabbage, red, raw and Bamboo shoots, raw types were used in this article.

Infographic

Red cabbage vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +246.2%
Contains more IronIron +60%
Contains more PotassiumPotassium +119.3%
Contains more CopperCopper +1017.6%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +96.7%
Contains less SodiumSodium -85.2%
Contains more SeleniumSelenium +33.3%
~equal in Manganese ~0.262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 67% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1.2% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +1325%
Contains more Vitamin AVitamin A +5480%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +157.1%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +809.1%
Contains more Vitamin B1Vitamin B1 +134.4%
Contains more Vitamin B3Vitamin B3 +43.5%
Contains more Vitamin B6Vitamin B6 +14.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B5 ~0.161mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more CarbsCarbs +41.7%
Contains more ProteinProtein +81.8%
Contains more FatsFats +87.5%
Contains more OtherOther +38.5%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated Fat: Sat. Fat 0.021 g
Monounsaturated Fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
33% 3% 64%
Saturated Fat: Sat. Fat 0.069 g
Monounsaturated Fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains less Sat. FatSaturated Fat -69.6%
Contains more Mono. FatMonounsaturated Fat +71.4%
Contains more Poly. FatPolyunsaturated fat +67.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Bamboo shoots
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Bamboo shoots Opinion
Calories 31kcal 27kcal Red cabbage
Protein 1.43g 2.6g Bamboo shoots
Fats 0.16g 0.3g Bamboo shoots
Vitamin C 57mg 4mg Red cabbage
Net carbs 5.27g 3g Red cabbage
Carbs 7.37g 5.2g Red cabbage
Magnesium 16mg 3mg Red cabbage
Calcium 45mg 13mg Red cabbage
Potassium 243mg 533mg Bamboo shoots
Iron 0.8mg 0.5mg Red cabbage
Sugar 3.83g 3g Bamboo shoots
Fiber 2.1g 2.2g Bamboo shoots
Copper 0.017mg 0.19mg Bamboo shoots
Zinc 0.22mg 1.1mg Bamboo shoots
Phosphorus 30mg 59mg Bamboo shoots
Sodium 27mg 4mg Bamboo shoots
Vitamin A 1116IU 20IU Red cabbage
Vitamin A 56µg 1µg Red cabbage
Vitamin E 0.11mg 1mg Bamboo shoots
Manganese 0.243mg 0.262mg Bamboo shoots
Selenium 0.6µg 0.8µg Bamboo shoots
Vitamin B1 0.064mg 0.15mg Bamboo shoots
Vitamin B2 0.069mg 0.07mg Bamboo shoots
Vitamin B3 0.418mg 0.6mg Bamboo shoots
Vitamin B5 0.147mg 0.161mg Bamboo shoots
Vitamin B6 0.209mg 0.24mg Bamboo shoots
Vitamin K 38.2µg 0µg Red cabbage
Folate 18µg 7µg Red cabbage
Choline 17.1mg 0mg Red cabbage
Saturated Fat 0.021g 0.069g Red cabbage
Monounsaturated Fat 0.012g 0.007g Red cabbage
Polyunsaturated fat 0.08g 0.134g Bamboo shoots
Tryptophan 0.012mg 0.027mg Bamboo shoots
Threonine 0.039mg 0.086mg Bamboo shoots
Isoleucine 0.034mg 0.088mg Bamboo shoots
Leucine 0.046mg 0.14mg Bamboo shoots
Lysine 0.049mg 0.134mg Bamboo shoots
Methionine 0.014mg 0.03mg Bamboo shoots
Phenylalanine 0.036mg 0.09mg Bamboo shoots
Valine 0.048mg 0.106mg Bamboo shoots
Histidine 0.024mg 0.042mg Bamboo shoots
Fructose 1.48g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Bamboo shoots
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Red cabbage
13%
Bamboo shoots
Minerals Daily Need Coverage Score
14%
Red cabbage
23%
Bamboo shoots

Comparison summary

Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.048g)
Which food is lower in Sugar?
Bamboo shoots
Bamboo shoots is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Bamboo shoots
Bamboo shoots contains less Sodium (difference - 23mg)
Which food is cheaper?
Bamboo shoots
Bamboo shoots is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.