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  6. Red cabbage vs. Baked beans

Red cabbage vs. Baked beans — In-Depth Nutrition Comparison

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What are the differences between red cabbage and baked beans?

  • Red cabbage is higher in vitamin C, vitamin A, and vitamin B6, yet baked beans are higher in copper, iron, fiber, phosphorus, and selenium.
  • Red cabbage's daily need coverage for vitamin C is 62% more.
  • The amount of sodium in red cabbage is lower.

We used Cabbage, red, raw and Beans, baked, home prepared types in this article.

Infographic

Red cabbage vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -93.6%
Contains more MagnesiumMagnesium +168.8%
Contains more CalciumCalcium +35.6%
Contains more PotassiumPotassium +47.3%
Contains more IronIron +148.8%
Contains more CopperCopper +835.3%
Contains more ZincZinc +231.8%
Contains more PhosphorusPhosphorus +263.3%
Contains more SeleniumSelenium +850%
~equal in Manganese ~0.255mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +5081.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +40.8%
Contains more Vitamin B6Vitamin B6 +132.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +112.5%
Contains more FolateFolate +166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.408mg
~equal in Vitamin B5 ~0.155mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Baked beans DV% diff.
Vitamin C 57mg 1.1mg 62%
Vitamin K 38.2µg 32%
Sodium 27mg 422mg 17%
Copper 0.017mg 0.159mg 16%
Iron 0.8mg 1.99mg 15%
Fiber 2.1g 5.5g 14%
Phosphorus 30mg 109mg 11%
Saturated fat 0.021g 1.948g 9%
Vitamin B6 0.209mg 0.09mg 9%
Selenium 0.6µg 5.7µg 9%
Fats 0.16g 5.15g 8%
Folate 18µg 48µg 8%
Protein 1.43g 5.54g 8%
Calories 31kcal 155kcal 6%
Vitamin A 56µg 0µg 6%
Vitamin B1 0.064mg 0.136mg 6%
Magnesium 16mg 43mg 6%
Zinc 0.22mg 0.73mg 5%
Monounsaturated fat 0.012g 2.133g 5%
Carbs 7.37g 21.63g 5%
Polyunsaturated fat 0.08g 0.74g 4%
Potassium 243mg 358mg 3%
Choline 17.1mg 3%
Cholesterol 0mg 5mg 2%
Fructose 1.48g 2%
Vitamin B2 0.069mg 0.049mg 2%
Calcium 45mg 61mg 2%
Manganese 0.243mg 0.255mg 1%
Vitamin E 0.11mg 1%
Net carbs 5.27g 16.13g N/A
Sugar 3.83g N/A
Vitamin B3 0.418mg 0.408mg 0%
Vitamin B5 0.147mg 0.155mg 0%
Tryptophan 0.012mg 0.067mg 0%
Threonine 0.039mg 0.228mg 0%
Isoleucine 0.034mg 0.242mg 0%
Leucine 0.046mg 0.428mg 0%
Lysine 0.049mg 0.379mg 0%
Methionine 0.014mg 0.086mg 0%
Phenylalanine 0.036mg 0.287mg 0%
Valine 0.048mg 0.282mg 0%
Histidine 0.024mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +38.7%
Contains more ProteinProtein +287.4%
Contains more FatsFats +3118.8%
Contains more CarbsCarbs +193.5%
Contains more OtherOther +286.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +17675%
Contains more Poly. FatPolyunsaturated fat +825%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.