Red cabbage vs. Broad beans — In-Depth Nutrition Comparison

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Differences between red cabbage and broad beans

Red cabbage has more vitamin C, vitamin A, and vitamin B6, while broad beans have more folate, iron, phosphorus, fiber, and vitamin B1.
Red cabbage's daily need coverage for vitamin C is 41% higher.
Broad beans contain 7 times less vitamin B6 than red cabbage. Red cabbage contains 0.209mg of vitamin B6, while broad beans contain 0.029mg.
Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of broad beans is 79.

The food types used in this comparison are Cabbage, red, raw and Broadbeans, immature seeds, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red cabbage

Broad beans

Contains more CalciumCalcium	+150%
Contains more PotassiumPotassium	+25.9%
Contains less SodiumSodium	-34.1%

Contains more MagnesiumMagnesium	+93.8%
Contains more IronIron	+87.5%
Contains more CopperCopper	+252.9%
Contains more ZincZinc	+113.6%
Contains more PhosphorusPhosphorus	+143.3%
Contains more SeleniumSelenium	+66.7%

~equal in Manganese ~0.261mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red cabbage

Broad beans

Contains more Vitamin CVitamin C	+187.9%
Contains more Vitamin AVitamin A	+300%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+122.7%
Contains more Vitamin B6Vitamin B6	+620.7%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+100%
Contains more Vitamin B2Vitamin B2	+30.4%
Contains more Vitamin B3Vitamin B3	+187.1%
Contains more FolateFolate	+222.2%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	57mg	19.8mg	41%
Vitamin K	38.2µg		32%
Vitamin B6	0.209mg	0.029mg	14%
Folate	18µg	58µg	10%
Iron	0.8mg	1.5mg	9%
Protein	1.43g	4.8g	7%
Fiber	2.1g	3.6g	6%
Phosphorus	30mg	73mg	6%
Vitamin B3	0.418mg	1.2mg	5%
Copper	0.017mg	0.06mg	5%
Vitamin B1	0.064mg	0.128mg	5%
Vitamin A	56µg	14µg	5%
Magnesium	16mg	31mg	4%
Calcium	45mg	18mg	3%
Choline	17.1mg		3%
Vitamin B5	0.147mg	0.066mg	2%
Vitamin B2	0.069mg	0.09mg	2%
Calories	31kcal	62kcal	2%
Fructose	1.48g		2%
Zinc	0.22mg	0.47mg	2%
Fats	0.16g	0.5g	1%
Polyunsaturated fat	0.08g	0.303g	1%
Selenium	0.6µg	1µg	1%
Saturated fat	0.021g	0.142g	1%
Manganese	0.243mg	0.261mg	1%
Carbs	7.37g	10.1g	1%
Potassium	243mg	193mg	1%
Sodium	27mg	41mg	1%
Vitamin E	0.11mg		1%
Net carbs	5.27g	6.5g	N/A
Sugar	3.83g		N/A
Monounsaturated fat	0.012g	0.02g	0%
Tryptophan	0.012mg	0.048mg	0%
Threonine	0.039mg	0.178mg	0%
Isoleucine	0.034mg	0.215mg	0%
Leucine	0.046mg	0.37mg	0%
Lysine	0.049mg	0.313mg	0%
Methionine	0.014mg	0.037mg	0%
Phenylalanine	0.036mg	0.195mg	0%
Valine	0.048mg	0.235mg	0%
Histidine	0.024mg	0.115mg	0%