Red cabbage vs. Beef noodle soup — In-Depth Nutrition Comparison
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Differences between red cabbage and beef noodle soup
- Beef noodle soup contains less vitamin C, vitamin K, vitamin A, vitamin B6, fiber, potassium, and manganese than red cabbage.
- Red cabbage's daily need coverage for vitamin C is 63% higher.
- Beef noodle soup contains 48 times less vitamin K than red cabbage. Red cabbage contains 38.2µg of vitamin K, while beef noodle soup contains 0.8µg.
- The amount of sodium in red cabbage is lower.
The food types used in this comparison are Cabbage, red, raw and Soup, beef noodle, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +462.5% |
| Contains more PotassiumPotassium | +507.5% |
| Contains more IronIron | +81.8% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +122.9% |
| Contains more CopperCopper | +252.9% |
| Contains more ZincZinc | +181.8% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28400% |
| Contains more Vitamin AVitamin A | +1020% |
| Contains more Vitamin B1Vitamin B1 | +128.6% |
| Contains more Vitamin B2Vitamin B2 | +187.5% |
| Contains more Vitamin B5Vitamin B5 | +83.8% |
| Contains more Vitamin B6Vitamin B6 | +1293.3% |
| Contains more Vitamin KVitamin K | +4675% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +144.3% |
| Contains more Vitamin EVitamin E | +354.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 57mg | 0.2mg | 63% |
| Vitamin K | 38.2µg | 0.8µg | 31% |
| Vitamin B6 | 0.209mg | 0.015mg | 15% |
| Sodium | 27mg | 325mg | 13% |
| Fiber | 2.1g | 0.3g | 7% |
| Manganese | 0.243mg | 0.109mg | 6% |
| Vitamin A | 56µg | 5µg | 6% |
| Potassium | 243mg | 40mg | 6% |
| Iron | 0.8mg | 0.44mg | 5% |
| Copper | 0.017mg | 0.06mg | 5% |
| Zinc | 0.22mg | 0.62mg | 4% |
| Selenium | 0.6µg | 3µg | 4% |
| Calcium | 45mg | 8mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B2 | 0.069mg | 0.024mg | 3% |
| Magnesium | 16mg | 3mg | 3% |
| Folate | 18µg | 8µg | 3% |
| Vitamin E | 0.11mg | 0.5mg | 3% |
| Vitamin B1 | 0.064mg | 0.028mg | 3% |
| Choline | 17.1mg | 7mg | 2% |
| Saturated fat | 0.021g | 0.455g | 2% |
| Fructose | 1.48g | 2% | |
| Phosphorus | 30mg | 19mg | 2% |
| Fats | 0.16g | 1.23g | 2% |
| Protein | 1.43g | 1.93g | 1% |
| Carbs | 7.37g | 3.58g | 1% |
| Monounsaturated fat | 0.012g | 0.495g | 1% |
| Polyunsaturated fat | 0.08g | 0.195g | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B5 | 0.147mg | 0.08mg | 1% |
| Calories | 31kcal | 34kcal | 0% |
| Net carbs | 5.27g | 3.28g | N/A |
| Sugar | 3.83g | 1.03g | N/A |
| Vitamin B3 | 0.418mg | 0.425mg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
1.93 g
Fats:
1.23 g
Carbs:
3.58 g
Water:
92.16 g
Other:
1.1 g
| Contains more CarbsCarbs | +105.9% |
| Contains more ProteinProtein | +35% |
| Contains more FatsFats | +668.8% |
| Contains more OtherOther | +69.2% |
~equal in
Water
~92.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.455 g
Monounsaturated fat:
Mono. Fat
0.495 g
Polyunsaturated fat:
Poly. Fat
0.195 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +4025% |
| Contains more Poly. FatPolyunsaturated fat | +143.8% |
