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Red cabbage vs. Burdock root — In-Depth Nutrition Comparison

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What are the main differences between Red cabbage and Burdock root?

  • Red cabbage is richer in Vitamin C, Vitamin K, and Vitamin A RAE, yet Burdock root is richer in Copper, and Magnesium.
  • Red cabbage's daily need coverage for Vitamin C is 60% higher.

We used Cabbage, red, raw and Burdock root, raw types in this comparison.

Infographic

Red cabbage vs Burdock root infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +137.5%
Contains more Phosphorus +70%
Contains more Potassium +26.7%
Contains less Sodium -81.5%
Contains more Zinc +50%
Contains more Copper +352.9%
Contains more Selenium +16.7%
Equal in Calcium - 41
Equal in Iron - 0.8
Equal in Manganese - 0.232
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 28% 22% 28% 1% 10% 26% 31% 4%
Contains more Magnesium +137.5%
Contains more Phosphorus +70%
Contains more Potassium +26.7%
Contains less Sodium -81.5%
Contains more Zinc +50%
Contains more Copper +352.9%
Contains more Selenium +16.7%
Equal in Calcium - 41
Equal in Iron - 0.8
Equal in Manganese - 0.232

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +1800%
Contains more Vitamin B1 +540%
Contains more Vitamin B2 +130%
Contains more Vitamin B3 +39.3%
Contains more Choline +46.2%
Contains more Vitamin K +2287.5%
Contains more Vitamin E +245.5%
Contains more Vitamin B5 +118.4%
Contains more Vitamin B6 +14.8%
Contains more Folate +27.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 10% 96%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 8% 0% 10% 3% 7% 6% 20% 56% 18% 0% 7% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +1800%
Contains more Vitamin B1 +540%
Contains more Vitamin B2 +130%
Contains more Vitamin B3 +39.3%
Contains more Choline +46.2%
Contains more Vitamin K +2287.5%
Contains more Vitamin E +245.5%
Contains more Vitamin B5 +118.4%
Contains more Vitamin B6 +14.8%
Contains more Folate +27.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +12.9%
Contains more Carbs +135.3%
Contains more Other +36.9%
Equal in Protein - 1.53
Equal in Fats - 0.15
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more Water +12.9%
Contains more Carbs +135.3%
Contains more Other +36.9%
Equal in Protein - 1.53
Equal in Fats - 0.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -16%
Contains more Polyunsaturated fat +35.6%
Contains more Monounsaturated Fat +208.3%
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
21% 31% 49%
Saturated Fat: 0.025 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.059 g
Contains less Saturated Fat -16%
Contains more Polyunsaturated fat +35.6%
Contains more Monounsaturated Fat +208.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Burdock root
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Burdock root Opinion
Net carbs 5.27g 14.04g Burdock root
Protein 1.43g 1.53g Burdock root
Fats 0.16g 0.15g Red cabbage
Carbs 7.37g 17.34g Burdock root
Calories 31kcal 72kcal Burdock root
Fructose 1.48g Red cabbage
Sugar 3.83g 2.9g Burdock root
Fiber 2.1g 3.3g Burdock root
Calcium 45mg 41mg Red cabbage
Iron 0.8mg 0.8mg
Magnesium 16mg 38mg Burdock root
Phosphorus 30mg 51mg Burdock root
Potassium 243mg 308mg Burdock root
Sodium 27mg 5mg Burdock root
Zinc 0.22mg 0.33mg Burdock root
Copper 0.017mg 0.077mg Burdock root
Manganese 0.243mg 0.232mg Red cabbage
Selenium 0.6µg 0.7µg Burdock root
Vitamin A 1116IU 0IU Red cabbage
Vitamin A RAE 56µg 0µg Red cabbage
Vitamin E 0.11mg 0.38mg Burdock root
Vitamin C 57mg 3mg Red cabbage
Vitamin B1 0.064mg 0.01mg Red cabbage
Vitamin B2 0.069mg 0.03mg Red cabbage
Vitamin B3 0.418mg 0.3mg Red cabbage
Vitamin B5 0.147mg 0.321mg Burdock root
Vitamin B6 0.209mg 0.24mg Burdock root
Folate 18µg 23µg Burdock root
Choline 17.1mg 11.7mg Red cabbage
Vitamin K 38.2µg 1.6µg Red cabbage
Tryptophan 0.012mg 0.006mg Red cabbage
Threonine 0.039mg 0.026mg Red cabbage
Isoleucine 0.034mg 0.03mg Red cabbage
Leucine 0.046mg 0.032mg Red cabbage
Lysine 0.049mg 0.067mg Burdock root
Methionine 0.014mg 0.009mg Red cabbage
Phenylalanine 0.036mg 0.033mg Red cabbage
Valine 0.048mg 0.033mg Red cabbage
Histidine 0.024mg 0.031mg Burdock root
Saturated Fat 0.021g 0.025g Red cabbage
Monounsaturated Fat 0.012g 0.037g Burdock root
Polyunsaturated fat 0.08g 0.059g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Burdock root
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Red cabbage
10%
Burdock root
Minerals Daily Need Coverage Score
14%
Red cabbage
19%
Burdock root

Comparison summary

Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.004g)
Which food is lower in Sugar?
Burdock root
Burdock root is lower in Sugar (difference - 0.93g)
Which food contains less Sodium?
Burdock root
Burdock root contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Burdock root
Burdock root is lower in glycemic index (difference - 32)
Which food is cheaper?
Burdock root
Burdock root is cheaper (difference - $0.3)
Which food is richer in minerals?
Burdock root
Burdock root is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.