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  6. Red cabbage vs. Burdock root

Red cabbage vs. Burdock root — In-Depth Nutrition Comparison

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What are the main differences between red cabbage and burdock root?

  • Red cabbage is richer in vitamin C, vitamin K, and vitamin A, yet burdock root is richer in copper and magnesium.
  • Red cabbage's daily need coverage for vitamin C is 60% higher.

We used Cabbage, red, raw and Burdock root, raw types in this comparison.

Infographic

Red cabbage vs Burdock root infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Contains more MagnesiumMagnesium +137.5%
Contains more PotassiumPotassium +26.7%
Contains more CopperCopper +352.9%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +70%
Contains less SodiumSodium -81.5%
Contains more SeleniumSelenium +16.7%
~equal in Calcium ~41mg
~equal in Iron ~0.8mg
~equal in Manganese ~0.232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 7.6% 0% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17% 6.4%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +540%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +39.3%
Contains more Vitamin KVitamin K +2287.5%
Contains more CholineCholine +46.2%
Contains more Vitamin EVitamin E +245.5%
Contains more Vitamin B5Vitamin B5 +118.4%
Contains more Vitamin B6Vitamin B6 +14.8%
Contains more FolateFolate +27.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Burdock root DV% diff.
Vitamin C 57mg 3mg 60%
Vitamin K 38.2µg 1.6µg 31%
Copper 0.017mg 0.077mg 7%
Vitamin A 56µg 0µg 6%
Vitamin B1 0.064mg 0.01mg 5%
Magnesium 16mg 38mg 5%
Fiber 2.1g 3.3g 5%
Phosphorus 30mg 51mg 3%
Carbs 7.37g 17.34g 3%
Vitamin B5 0.147mg 0.321mg 3%
Vitamin B2 0.069mg 0.03mg 3%
Vitamin B6 0.209mg 0.24mg 2%
Vitamin E 0.11mg 0.38mg 2%
Calories 31kcal 72kcal 2%
Fructose 1.48g 2%
Potassium 243mg 308mg 2%
Sodium 27mg 5mg 1%
Folate 18µg 23µg 1%
Vitamin B3 0.418mg 0.3mg 1%
Zinc 0.22mg 0.33mg 1%
Choline 17.1mg 11.7mg 1%
Protein 1.43g 1.53g 0%
Fats 0.16g 0.15g 0%
Net carbs 5.27g 14.04g N/A
Calcium 45mg 41mg 0%
Iron 0.8mg 0.8mg 0%
Sugar 3.83g 2.9g N/A
Manganese 0.243mg 0.232mg 0%
Selenium 0.6µg 0.7µg 0%
Saturated fat 0.021g 0.025g 0%
Monounsaturated fat 0.012g 0.037g 0%
Polyunsaturated fat 0.08g 0.059g 0%
Tryptophan 0.012mg 0.006mg 0%
Threonine 0.039mg 0.026mg 0%
Isoleucine 0.034mg 0.03mg 0%
Leucine 0.046mg 0.032mg 0%
Lysine 0.049mg 0.067mg 0%
Methionine 0.014mg 0.009mg 0%
Phenylalanine 0.036mg 0.033mg 0%
Valine 0.048mg 0.033mg 0%
Histidine 0.024mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more WaterWater +12.9%
Contains more CarbsCarbs +135.3%
Contains more OtherOther +36.9%
~equal in Protein ~1.53g
~equal in Fats ~0.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated fat -16%
Contains more Poly. FatPolyunsaturated fat +35.6%
Contains more Mono. FatMonounsaturated fat +208.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.