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  6. Red cabbage vs. Burdock root

Red cabbage vs. Burdock root — In-Depth Nutrition Comparison

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What are the main differences between red cabbage and burdock root?

  • Red cabbage is richer in vitamin C, vitamin K, and vitamin A, yet burdock root is richer in copper and magnesium.
  • Red cabbage's daily need coverage for vitamin C is 60% higher.

We used Cabbage, red, raw and Burdock root, raw types in this comparison.

Infographic

Red cabbage vs Burdock root infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 27% 30% 26% 9% 22% 0.65% 30% 3.8%
Contains more MagnesiumMagnesium +137.5%
Contains more PotassiumPotassium +26.7%
Contains more CopperCopper +352.9%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +70%
Contains less SodiumSodium -81.5%
Contains more SeleniumSelenium +16.7%
~equal in Calcium ~41mg
~equal in Iron ~0.8mg
~equal in Manganese ~0.232mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 190% 0% 19% 2.2% 16% 16% 7.8% 8.8% 48% 0% 96% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 10% 0% 0% 7.6% 2.5% 6.9% 5.6% 19% 55% 0% 4% 17%
Contains more Vitamin CVitamin C +1800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +540%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B3Vitamin B3 +39.3%
Contains more Vitamin KVitamin K +2287.5%
Contains more Vitamin EVitamin E +245.5%
Contains more Vitamin B5Vitamin B5 +118.4%
Contains more Vitamin B6Vitamin B6 +14.8%
Contains more FolateFolate +27.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Burdock root DV% diff.
Vitamin C 57mg 3mg 60%
Vitamin K 38.2µg 1.6µg 31%
Copper 0.017mg 0.077mg 7%
Vitamin A 56µg 0µg 6%
Magnesium 16mg 38mg 5%
Fiber 2.1g 3.3g 5%
Vitamin B1 0.064mg 0.01mg 5%
Carbs 7.37g 17.34g 3%
Phosphorus 30mg 51mg 3%
Vitamin B2 0.069mg 0.03mg 3%
Vitamin B5 0.147mg 0.321mg 3%
Calories 31kcal 72kcal 2%
Potassium 243mg 308mg 2%
Vitamin E 0.11mg 0.38mg 2%
Vitamin B6 0.209mg 0.24mg 2%
Fructose 1.48g 2%
Zinc 0.22mg 0.33mg 1%
Sodium 27mg 5mg 1%
Vitamin B3 0.418mg 0.3mg 1%
Folate 18µg 23µg 1%
Choline 17.1mg 11.7mg 1%
Protein 1.43g 1.53g 0%
Protein per 100 calories 4.6g 2.1g N/A
Calories per 10 g protein 217kcal 471kcal N/A
Weight per 100 calories 323g 139g N/A
Fats 0.16g 0.15g 0%
Net carbs 5.27g 14.04g N/A
Calcium 45mg 41mg 0%
Iron 0.8mg 0.8mg 0%
Sugar 3.83g 2.9g N/A
Manganese 0.243mg 0.232mg 0%
Selenium 0.6µg 0.7µg 0%
Saturated fat 0.021g 0.025g 0%
Monounsaturated fat 0.012g 0.037g 0%
Polyunsaturated fat 0.08g 0.059g 0%
Tryptophan 0.012mg 0.006mg 0%
Threonine 0.039mg 0.026mg 0%
Isoleucine 0.034mg 0.03mg 0%
Leucine 0.046mg 0.032mg 0%
Lysine 0.049mg 0.067mg 0%
Methionine 0.014mg 0.009mg 0%
Phenylalanine 0.036mg 0.033mg 0%
Valine 0.048mg 0.033mg 0%
Histidine 0.024mg 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
17% 80%
Protein: 1.53 g
Fats: 0.15 g
Carbs: 17.34 g
Water: 80.09 g
Other: 0.89 g
Contains more WaterWater +12.9%
Contains more CarbsCarbs +135.3%
~equal in Protein ~1.53g
~equal in Fats ~0.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
21% 31% 49%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains less Sat. FatSaturated fat -16%
Contains more Poly. FatPolyunsaturated fat +35.6%
Contains more Mono. FatMonounsaturated fat +208.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Burdock root - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.