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  6. Red cabbage vs. Caesar salad

Red cabbage vs. Caesar salad — In-Depth Nutrition Comparison

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How are Red cabbage and Caesar salad different?

  • Red cabbage is higher in Vitamin C, and Vitamin K, however, Caesar salad is richer in Selenium, Phosphorus, Vitamin B1, Iron, Calcium, and Vitamin B3.
  • Daily need coverage for Vitamin C from Red cabbage is 63% higher.
  • Red cabbage contains 6 times more Vitamin K than Caesar salad. While Red cabbage contains 38.2µg of Vitamin K, Caesar salad contains only 5.9µg.
  • Red cabbage has less Sodium.

Cabbage, red, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust are the varieties used in this article.

Infographic

Red cabbage vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
2
:
8
Caesar salad
Caesar salad
Contains more Potassium +42.9%
Contains less Sodium -94.1%
Contains more Calcium +417.8%
Contains more Iron +192.5%
Contains more Magnesium +75%
Contains more Phosphorus +670%
Contains more Zinc +631.8%
Contains more Copper +641.2%
Contains more Manganese +32.1%
Contains more Selenium +5133.3%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Contains more Potassium +42.9%
Contains less Sodium -94.1%
Contains more Calcium +417.8%
Contains more Iron +192.5%
Contains more Magnesium +75%
Contains more Phosphorus +670%
Contains more Zinc +631.8%
Contains more Copper +641.2%
Contains more Manganese +32.1%
Contains more Selenium +5133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
5
:
6
Caesar salad
Caesar salad
Contains more Vitamin A +210%
Contains more Vitamin C +∞%
Contains more Vitamin K +547.5%
Contains more Vitamin E +454.5%
Contains more Vitamin B1 +489.1%
Contains more Vitamin B2 +330.4%
Contains more Vitamin B3 +674.4%
Contains more Vitamin B5 +204.1%
Contains more Vitamin B12 +∞%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Contains more Vitamin A +210%
Contains more Vitamin C +∞%
Contains more Vitamin K +547.5%
Contains more Vitamin E +454.5%
Contains more Vitamin B1 +489.1%
Contains more Vitamin B2 +330.4%
Contains more Vitamin B3 +674.4%
Contains more Vitamin B5 +204.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
4
Caesar salad
Caesar salad
Contains more Water +108.3%
Contains more Protein +836.4%
Contains more Fats +5862.5%
Contains more Carbs +327.4%
Contains more Other +235.4%
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more Water +108.3%
Contains more Protein +836.4%
Contains more Fats +5862.5%
Contains more Carbs +327.4%
Contains more Other +235.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
2
Caesar salad
Caesar salad
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +19733.3%
Contains more Polyunsaturated fat +1726.3%
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +19733.3%
Contains more Polyunsaturated fat +1726.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Red cabbage
Red cabbage
3
:
4
Caesar salad
Caesar salad
Contains more Sucrose +∞%
Contains more Glucose +77.6%
Contains more Fructose +31%
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Red cabbage
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Caesar salad
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
Contains more Sucrose +∞%
Contains more Glucose +77.6%
Contains more Fructose +31%
Contains more Starch +∞%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Caesar salad
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Caesar salad Opinion
Net carbs 5.27g 29.8g Caesar salad
Protein 1.43g 13.39g Caesar salad
Fats 0.16g 9.54g Caesar salad
Carbs 7.37g 31.5g Caesar salad
Calories 31kcal 265kcal Caesar salad
Starch 0g 25.29g Caesar salad
Fructose 1.48g 1.13g Red cabbage
Sugar 3.83g 4.02g Red cabbage
Fiber 2.1g 1.7g Red cabbage
Calcium 45mg 233mg Caesar salad
Iron 0.8mg 2.34mg Caesar salad
Magnesium 16mg 28mg Caesar salad
Phosphorus 30mg 231mg Caesar salad
Potassium 243mg 170mg Red cabbage
Sodium 27mg 454mg Red cabbage
Zinc 0.22mg 1.61mg Caesar salad
Copper 0.017mg 0.126mg Caesar salad
Manganese 0.243mg 0.321mg Caesar salad
Selenium 0.6µg 31.4µg Caesar salad
Vitamin A 1116IU 360IU Red cabbage
Vitamin A RAE 56µg 78µg Caesar salad
Vitamin E 0.11mg 0.61mg Caesar salad
Vitamin C 57mg 0mg Red cabbage
Vitamin B1 0.064mg 0.377mg Caesar salad
Vitamin B2 0.069mg 0.297mg Caesar salad
Vitamin B3 0.418mg 3.237mg Caesar salad
Vitamin B5 0.147mg 0.447mg Caesar salad
Vitamin B6 0.209mg Red cabbage
Folate 18µg Red cabbage
Vitamin B12 0µg 0.4µg Caesar salad
Vitamin K 38.2µg 5.9µg Red cabbage
Tryptophan 0.012mg 0.15mg Caesar salad
Threonine 0.039mg 0.393mg Caesar salad
Isoleucine 0.034mg 0.547mg Caesar salad
Leucine 0.046mg 1.137mg Caesar salad
Lysine 0.049mg 0.523mg Caesar salad
Methionine 0.014mg 0.3mg Caesar salad
Phenylalanine 0.036mg 0.717mg Caesar salad
Valine 0.048mg 0.7mg Caesar salad
Histidine 0.024mg 0.36mg Caesar salad
Cholesterol 0mg 24mg Red cabbage
Saturated Fat 0.021g 4.206g Red cabbage
Monounsaturated Fat 0.012g 2.38g Caesar salad
Polyunsaturated fat 0.08g 1.461g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Caesar salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
29%
Caesar salad
Minerals Daily Need Coverage Score
14%
Red cabbage
65%
Caesar salad

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 0.19g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 427mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 4.185g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 18)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $0.3)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.