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  6. Red cabbage vs. Cherimoya

Red cabbage vs. Cherimoya — In-Depth Nutrition Comparison

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The main differences between Red cabbage and Cherimoya

  • Red cabbage has more Vitamin C, Iron, Manganese, and Vitamin A RAE, however, Cherimoya has more Copper.
  • Daily need coverage for Vitamin C from Red cabbage is 49% higher.
  • Red cabbage is lower in Sugar.

Food types used in this article are Cabbage, red, raw and Cherimoya, raw.

Infographic

Red cabbage vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
6
:
4
Cherimoya
Cherimoya
Contains more Calcium +350%
Contains more Iron +196.3%
Contains more Phosphorus +15.4%
Contains more Zinc +37.5%
Contains more Manganese +161.3%
Contains more Potassium +18.1%
Contains less Sodium -74.1%
Contains more Copper +305.9%
Equal in Magnesium - 17
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +350%
Contains more Iron +196.3%
Contains more Phosphorus +15.4%
Contains more Zinc +37.5%
Contains more Manganese +161.3%
Contains more Potassium +18.1%
Contains less Sodium -74.1%
Contains more Copper +305.9%
Equal in Magnesium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
4
:
7
Cherimoya
Cherimoya
Contains more Vitamin A +22220%
Contains more Vitamin C +352.4%
Contains more Vitamin E +145.5%
Contains more Vitamin B1 +57.8%
Contains more Vitamin B2 +89.9%
Contains more Vitamin B3 +54.1%
Contains more Vitamin B5 +134.7%
Contains more Vitamin B6 +23%
Contains more Folate +27.8%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin A +22220%
Contains more Vitamin C +352.4%
Contains more Vitamin E +145.5%
Contains more Vitamin B1 +57.8%
Contains more Vitamin B2 +89.9%
Contains more Vitamin B3 +54.1%
Contains more Vitamin B5 +134.7%
Contains more Vitamin B6 +23%
Contains more Folate +27.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
3
Cherimoya
Cherimoya
Contains more Water +13.9%
Contains more Fats +325%
Contains more Carbs +140.3%
Equal in Protein - 1.57
Equal in Other - 0.65
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Water +13.9%
Contains more Fats +325%
Contains more Carbs +140.3%
Equal in Protein - 1.57
Equal in Other - 0.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
2
Cherimoya
Cherimoya
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +358.3%
Contains more Polyunsaturated fat +135%
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +358.3%
Contains more Polyunsaturated fat +135%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Red cabbage
Red cabbage
0
:
3
Cherimoya
Cherimoya
Contains more Glucose +240.8%
Contains more Fructose +324.3%
Equal in Sucrose - 0.66
Red cabbage
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Cherimoya
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +240.8%
Contains more Fructose +324.3%
Equal in Sucrose - 0.66

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Cherimoya
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Cherimoya Opinion
Net carbs 5.27g 14.71g Cherimoya
Protein 1.43g 1.57g Cherimoya
Fats 0.16g 0.68g Cherimoya
Carbs 7.37g 17.71g Cherimoya
Calories 31kcal 75kcal Cherimoya
Fructose 1.48g 6.28g Cherimoya
Sugar 3.83g 12.87g Red cabbage
Fiber 2.1g 3g Cherimoya
Calcium 45mg 10mg Red cabbage
Iron 0.8mg 0.27mg Red cabbage
Magnesium 16mg 17mg Cherimoya
Phosphorus 30mg 26mg Red cabbage
Potassium 243mg 287mg Cherimoya
Sodium 27mg 7mg Cherimoya
Zinc 0.22mg 0.16mg Red cabbage
Copper 0.017mg 0.069mg Cherimoya
Manganese 0.243mg 0.093mg Red cabbage
Selenium 0.6µg Red cabbage
Vitamin A 1116IU 5IU Red cabbage
Vitamin A RAE 56µg 0µg Red cabbage
Vitamin E 0.11mg 0.27mg Cherimoya
Vitamin C 57mg 12.6mg Red cabbage
Vitamin B1 0.064mg 0.101mg Cherimoya
Vitamin B2 0.069mg 0.131mg Cherimoya
Vitamin B3 0.418mg 0.644mg Cherimoya
Vitamin B5 0.147mg 0.345mg Cherimoya
Vitamin B6 0.209mg 0.257mg Cherimoya
Folate 18µg 23µg Cherimoya
Vitamin K 38.2µg Red cabbage
Tryptophan 0.012mg 0.031mg Cherimoya
Threonine 0.039mg 0.052mg Cherimoya
Isoleucine 0.034mg 0.042mg Cherimoya
Leucine 0.046mg 0.063mg Cherimoya
Lysine 0.049mg 0.042mg Red cabbage
Methionine 0.014mg 0.021mg Cherimoya
Phenylalanine 0.036mg 0.042mg Cherimoya
Valine 0.048mg 0.063mg Cherimoya
Histidine 0.024mg 0.021mg Red cabbage
Saturated Fat 0.021g 0.233g Red cabbage
Monounsaturated Fat 0.012g 0.055g Cherimoya
Polyunsaturated fat 0.08g 0.188g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
18%
Cherimoya
Minerals Daily Need Coverage Score
14%
Red cabbage
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 9.04g)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 0.212g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 27)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $2.7)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 20mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.