Red cabbage vs. Cherimoya — In-Depth Nutrition Comparison
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The main differences between red cabbage and cherimoya
- Red cabbage has more vitamin C, vitamin A, iron, and manganese; however, cherimoya has more copper.
- Daily need coverage for vitamin C for red cabbage is 49% higher.
- Cherimoya has 223 times less vitamin A than red cabbage. Red cabbage has 1116IU of vitamin A, while cherimoya has 5IU.
- Red cabbage is lower in sugar.
- Cherimoya has a higher glycemic index than red cabbage.
Food types used in this article are Cabbage, red, raw and Cherimoya, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +196.3% |
| Contains more ZincZinc | +37.5% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains more ManganeseManganese | +161.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +18.1% |
| Contains more CopperCopper | +305.9% |
| Contains less SodiumSodium | -74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +352.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin B1Vitamin B1 | +57.8% |
| Contains more Vitamin B2Vitamin B2 | +89.9% |
| Contains more Vitamin B3Vitamin B3 | +54.1% |
| Contains more Vitamin B5Vitamin B5 | +134.7% |
| Contains more Vitamin B6Vitamin B6 | +23% |
| Contains more FolateFolate | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 57mg | 12.6mg | 49% |
| Vitamin K | 38.2µg | 32% | |
| Iron | 0.8mg | 0.27mg | 7% |
| Manganese | 0.243mg | 0.093mg | 7% |
| Vitamin A | 56µg | 0µg | 6% |
| Fructose | 1.48g | 6.28g | 6% |
| Copper | 0.017mg | 0.069mg | 6% |
| Vitamin B2 | 0.069mg | 0.131mg | 5% |
| Calcium | 45mg | 10mg | 4% |
| Vitamin B6 | 0.209mg | 0.257mg | 4% |
| Vitamin B5 | 0.147mg | 0.345mg | 4% |
| Fiber | 2.1g | 3g | 4% |
| Choline | 17.1mg | 3% | |
| Carbs | 7.37g | 17.71g | 3% |
| Vitamin B1 | 0.064mg | 0.101mg | 3% |
| Calories | 31kcal | 75kcal | 2% |
| Sodium | 27mg | 7mg | 1% |
| Fats | 0.16g | 0.68g | 1% |
| Phosphorus | 30mg | 26mg | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.22mg | 0.16mg | 1% |
| Vitamin B3 | 0.418mg | 0.644mg | 1% |
| Potassium | 243mg | 287mg | 1% |
| Folate | 18µg | 23µg | 1% |
| Saturated fat | 0.021g | 0.233g | 1% |
| Vitamin E | 0.11mg | 0.27mg | 1% |
| Polyunsaturated fat | 0.08g | 0.188g | 1% |
| Protein | 1.43g | 1.57g | 0% |
| Net carbs | 5.27g | 14.71g | N/A |
| Magnesium | 16mg | 17mg | 0% |
| Sugar | 3.83g | 12.87g | N/A |
| Monounsaturated fat | 0.012g | 0.055g | 0% |
| Tryptophan | 0.012mg | 0.031mg | 0% |
| Threonine | 0.039mg | 0.052mg | 0% |
| Isoleucine | 0.034mg | 0.042mg | 0% |
| Leucine | 0.046mg | 0.063mg | 0% |
| Lysine | 0.049mg | 0.042mg | 0% |
| Methionine | 0.014mg | 0.021mg | 0% |
| Phenylalanine | 0.036mg | 0.042mg | 0% |
| Valine | 0.048mg | 0.063mg | 0% |
| Histidine | 0.024mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more WaterWater | +13.9% |
| Contains more FatsFats | +325% |
| Contains more CarbsCarbs | +140.3% |
~equal in
Protein
~1.57g
~equal in
Other
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains less Sat. FatSaturated fat | -91% |
| Contains more Mono. FatMonounsaturated fat | +358.3% |
| Contains more Poly. FatPolyunsaturated fat | +135% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +240.8% |
| Contains more FructoseFructose | +324.3% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.66g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
