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  6. Red cabbage vs. Chinook salmon

Red cabbage vs. Chinook salmon — In-Depth Nutrition Comparison

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Important differences between red cabbage and chinook salmon

  • Red cabbage has more vitamin C; however, chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, magnesium, vitamin B6, and vitamin B5.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% more.
  • Red cabbage contains 14 times more vitamin C than chinook salmon. Red cabbage contains 57mg of vitamin C, while chinook salmon contains 4.1mg.
  • Red cabbage contains less saturated fat.
  • Red cabbage has a higher glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of chinook salmon is 0.

The food varieties used in the comparison are Cabbage, red, raw and Fish, salmon, chinook, cooked, dry heat.

Infographic

Red cabbage vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more CalciumCalcium +60.7%
Contains less SodiumSodium -55%
Contains more ManganeseManganese +1178.9%
Contains more MagnesiumMagnesium +662.5%
Contains more PotassiumPotassium +107.8%
Contains more IronIron +13.8%
Contains more CopperCopper +211.8%
Contains more ZincZinc +154.5%
Contains more PhosphorusPhosphorus +1136.7%
Contains more SeleniumSelenium +7700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +1290.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +166.1%
Contains more Vitamin B2Vitamin B2 +123.2%
Contains more Vitamin B3Vitamin B3 +2303.1%
Contains more Vitamin B5Vitamin B5 +488.4%
Contains more Vitamin B6Vitamin B6 +121.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +94.4%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Red cabbage Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 0.6µg 46.8µg 84%
Vitamin B3 0.418mg 10.045mg 60%
Vitamin C 57mg 4.1mg 59%
Protein 1.43g 25.72g 49%
Phosphorus 30mg 371mg 49%
Vitamin K 38.2µg 32%
Cholesterol 0mg 85mg 28%
Magnesium 16mg 122mg 25%
Fats 0.16g 13.38g 20%
Vitamin B6 0.209mg 0.462mg 19%
Polyunsaturated fat 0.08g 2.662g 17%
Saturated fat 0.021g 3.214g 15%
Monounsaturated fat 0.012g 5.742g 14%
Vitamin B5 0.147mg 0.865mg 14%
Manganese 0.243mg 0.019mg 10%
Calories 31kcal 231kcal 10%
Vitamin A 56µg 149µg 10%
Potassium 243mg 505mg 8%
Fiber 2.1g 0g 8%
Vitamin B2 0.069mg 0.154mg 7%
Copper 0.017mg 0.053mg 4%
Folate 18µg 35µg 4%
Zinc 0.22mg 0.56mg 3%
Choline 17.1mg 3%
Fructose 1.48g 2%
Calcium 45mg 28mg 2%
Carbs 7.37g 0g 2%
Vitamin B1 0.064mg 0.044mg 2%
Iron 0.8mg 0.91mg 1%
Sodium 27mg 60mg 1%
Vitamin E 0.11mg 1%
Net carbs 5.27g 0g N/A
Sugar 3.83g N/A
Tryptophan 0.012mg 0.288mg 0%
Threonine 0.039mg 1.127mg 0%
Isoleucine 0.034mg 1.185mg 0%
Leucine 0.046mg 2.09mg 0%
Lysine 0.049mg 2.362mg 0%
Methionine 0.014mg 0.761mg 0%
Phenylalanine 0.036mg 1.004mg 0%
Valine 0.048mg 1.325mg 0%
Histidine 0.024mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.8%
Contains more OtherOther +-113.8%
Contains more ProteinProtein +1698.6%
Contains more FatsFats +8262.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +47750%
Contains more Poly. FatPolyunsaturated fat +3227.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.