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Red cabbage vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Important differences between red cabbage and chocolate ice cream

  • Red cabbage has more vitamin C, vitamin K, vitamin A, and vitamin B6; however, chocolate ice cream is richer in copper, vitamin B12, phosphorus, and vitamin B2.
  • Red cabbage's daily need coverage for vitamin C is 63% more.
  • Red cabbage contains 127 times more vitamin K than chocolate ice cream. Red cabbage contains 38.2µg of vitamin K, while chocolate ice cream contains 0.3µg.
  • Red cabbage contains less saturated fat.
  • Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of red cabbage is 32.

The food varieties used in the comparison are Cabbage, red, raw and Ice creams, chocolate.

Infographic

Red cabbage vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains less SodiumSodium -64.5%
Contains more ManganeseManganese +73.6%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +142.2%
Contains more IronIron +16.3%
Contains more CopperCopper +694.1%
Contains more ZincZinc +163.6%
Contains more PhosphorusPhosphorus +256.7%
Contains more SeleniumSelenium +316.7%
~equal in Potassium ~249mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +8042.9%
Contains more Vitamin B1Vitamin B1 +52.4%
Contains more Vitamin B3Vitamin B3 +85%
Contains more Vitamin B6Vitamin B6 +280%
Contains more Vitamin KVitamin K +12633.3%
Contains more FolateFolate +12.5%
Contains more Vitamin AVitamin A +110.7%
Contains more Vitamin EVitamin E +172.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +181.2%
Contains more Vitamin B5Vitamin B5 +276.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +31.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +62.3%
Contains more ProteinProtein +165.7%
Contains more FatsFats +6775%
Contains more CarbsCarbs +282.6%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +26650%
Contains more Poly. FatPolyunsaturated fat +412.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Chocolate ice cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Chocolate ice cream DV% diff.
Vitamin C 57mg 0.7mg 63%
Vitamin K 38.2µg 0.3µg 32%
Saturated fat 0.021g 6.8g 31%
Fats 0.16g 11g 17%
Copper 0.017mg 0.135mg 13%
Vitamin B6 0.209mg 0.055mg 12%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Phosphorus 30mg 107mg 11%
Vitamin B2 0.069mg 0.194mg 10%
Calories 31kcal 216kcal 9%
Monounsaturated fat 0.012g 3.21g 8%
Vitamin B5 0.147mg 0.554mg 8%
Carbs 7.37g 28.2g 7%
Vitamin A 56µg 118µg 7%
Calcium 45mg 109mg 6%
Protein 1.43g 3.8g 5%
Fiber 2.1g 1.2g 4%
Manganese 0.243mg 0.14mg 4%
Magnesium 16mg 29mg 3%
Zinc 0.22mg 0.58mg 3%
Selenium 0.6µg 2.5µg 3%
Polyunsaturated fat 0.08g 0.41g 2%
Fructose 1.48g 2%
Vitamin B1 0.064mg 0.042mg 2%
Iron 0.8mg 0.93mg 2%
Sodium 27mg 76mg 2%
Vitamin B3 0.418mg 0.226mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Caffeine 0mg 3mg 1%
Choline 17.1mg 22.5mg 1%
Folate 18µg 16µg 1%
Vitamin E 0.11mg 0.3mg 1%
Net carbs 5.27g 27g N/A
Potassium 243mg 249mg 0%
Sugar 3.83g 25.36g N/A
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Chocolate ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Red cabbage
17%
Chocolate ice cream
Minerals Daily Need Coverage Score
14%
Red cabbage
26%
Chocolate ice cream

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 21.53g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 6.779g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 30)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $0.3)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.