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  6. Red cabbage vs. Cinnamon roll

Red cabbage vs. Cinnamon roll — In-Depth Nutrition Comparison

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What are the main differences between red cabbage and cinnamon roll?

  • Red cabbage is richer in vitamin C, vitamin A, vitamin K, and vitamin B6, yet cinnamon roll is richer in selenium, phosphorus, calcium, folate, and vitamin B3.
  • Cinnamon roll's daily need coverage for saturated fat is 63% higher.
  • Red cabbage has 558 times more vitamin A than cinnamon roll. Red cabbage has 1116IU of vitamin A, while cinnamon roll has 2IU.
  • Red cabbage contains less saturated fat.

We used Cabbage, red, raw and Cinnamon buns, frosted (includes honey buns) types in this comparison.

Infographic

Red cabbage vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +138.2%
Contains less SodiumSodium -91.1%
Contains more CalciumCalcium +306.7%
Contains more IronIron +71.3%
Contains more CopperCopper +264.7%
Contains more ZincZinc +140.9%
Contains more PhosphorusPhosphorus +336.7%
Contains more ManganeseManganese +20.2%
Contains more SeleniumSelenium +2066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +18900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin KVitamin K +151.3%
Contains more CholineCholine +61.3%
Contains more Vitamin EVitamin E +945.5%
Contains more Vitamin B1Vitamin B1 +229.7%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +475.1%
Contains more Vitamin B5Vitamin B5 +129.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Cinnamon roll DV% diff.
Vitamin C 57mg 0.3mg 63%
Saturated fat 0.021g 12.649g 57%
Fats 0.16g 26.61g 41%
Polyunsaturated fat 0.08g 3.676g 24%
Selenium 0.6µg 13µg 23%
Monounsaturated fat 0.012g 8.723g 22%
Calories 31kcal 452kcal 21%
Vitamin K 38.2µg 15.2µg 19%
Phosphorus 30mg 131mg 14%
Carbs 7.37g 48.6g 14%
Calcium 45mg 183mg 14%
Folate 18µg 72µg 14%
Vitamin B6 0.209mg 0.038mg 13%
Vitamin B1 0.064mg 0.211mg 12%
Sodium 27mg 305mg 12%
Vitamin B3 0.418mg 2.404mg 12%
Starch 0g 16.39g 7%
Vitamin E 0.11mg 1.15mg 7%
Vitamin B12 0µg 0.16µg 7%
Iron 0.8mg 1.37mg 7%
Vitamin A 56µg 0µg 6%
Protein 1.43g 4.45g 6%
Copper 0.017mg 0.062mg 5%
Vitamin B2 0.069mg 0.138mg 5%
Fiber 2.1g 1.2g 4%
Vitamin B5 0.147mg 0.337mg 4%
Potassium 243mg 102mg 4%
Zinc 0.22mg 0.53mg 3%
Manganese 0.243mg 0.292mg 2%
Cholesterol 0mg 5mg 2%
Choline 17.1mg 10.6mg 1%
Net carbs 5.27g 47.4g N/A
Magnesium 16mg 14mg 0%
Sugar 3.83g 25.7g N/A
Trans fat 0g 0.295g N/A
Tryptophan 0.012mg 0.068mg 0%
Threonine 0.039mg 0.176mg 0%
Isoleucine 0.034mg 0.226mg 0%
Leucine 0.046mg 0.41mg 0%
Lysine 0.049mg 0.215mg 0%
Methionine 0.014mg 0.104mg 0%
Phenylalanine 0.036mg 0.264mg 0%
Valine 0.048mg 0.255mg 0%
Histidine 0.024mg 0.126mg 0%
Fructose 1.48g 1.11g 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more WaterWater +376.2%
Contains more ProteinProtein +211.2%
Contains more FatsFats +16531.3%
Contains more CarbsCarbs +559.4%
Contains more OtherOther +109.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +72591.7%
Contains more Poly. FatPolyunsaturated fat +4495%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
39% 48% 7% 3% 3%
Starch: 16.39 g
Sucrose: 20.11 g
Glucose: 3.05 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 1.43 g
Galactose: 0 g
Contains more FructoseFructose +33.3%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +3251.7%
Contains more GlucoseGlucose +75.3%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.