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Red cabbage vs. Cloudberry — In-Depth Nutrition Comparison

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How are red cabbage and cloudberries different?

  • Red cabbage is higher in vitamin A; however, cloudberries are richer in vitamin C.
  • Daily need coverage for vitamin C for cloudberries is 112% higher.
  • Red cabbage contains 5 times more vitamin A than cloudberries. While red cabbage contains 1116IU of vitamin A, cloudberries contain only 210IU.
  • Red cabbage has a lower glycemic index (32) than cloudberries (44).

Cabbage, red, raw and Cloudberries, raw (Alaska Native) are the varieties used in this article.

Infographic

Red cabbage vs Cloudberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +∞%
Contains more IronIron +14.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PhosphorusPhosphorus +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +28%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +177.2%
Contains more Vitamin B3Vitamin B3 +115.3%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.07mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more ProteinProtein +67.8%
Contains more FatsFats +400%
Contains more CarbsCarbs +16.7%
Contains more OtherOther +84.6%
~equal in Water ~87g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Cloudberry
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Red cabbage Cloudberry DV% diff.
Vitamin C 57mg 158mg 112%
Vitamin K 38.2µg 32%
Vitamin B6 0.209mg 16%
Manganese 0.243mg 11%
Fiber 2.1g 8%
Potassium 243mg 7%
Vitamin A 56µg 6%
Folate 18µg 5%
Magnesium 16mg 4%
Vitamin B5 0.147mg 3%
Choline 17.1mg 3%
Calcium 45mg 18mg 3%
Vitamin B3 0.418mg 0.9mg 3%
Fructose 1.48g 2%
Zinc 0.22mg 2%
Copper 0.017mg 2%
Protein 1.43g 2.4g 2%
Polyunsaturated fat 0.08g 1%
Calories 31kcal 51kcal 1%
Selenium 0.6µg 1%
Iron 0.8mg 0.7mg 1%
Vitamin E 0.11mg 1%
Fats 0.16g 0.8g 1%
Phosphorus 30mg 35mg 1%
Vitamin B1 0.064mg 0.05mg 1%
Sodium 27mg 1%
Carbs 7.37g 8.6g 0%
Net carbs 5.27g 8.6g N/A
Sugar 3.83g N/A
Vitamin B2 0.069mg 0.07mg 0%
Saturated fat 0.021g 0%
Monounsaturated fat 0.012g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Red cabbage
44%
Cloudberry
Minerals Daily Need Coverage Score
14%
Red cabbage
5%
Cloudberry

Comparison summary

Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 0.021g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.