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  6. Red cabbage vs. Cloudberry

Red cabbage vs. Cloudberry — In-Depth Nutrition Comparison

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How are Red cabbage and Cloudberry different?

  • Cloudberry has more Vitamin C than Red cabbage.
  • Daily need coverage for Vitamin C from Cloudberry is 112% higher.
  • Red cabbage contains 3 times more Calcium than Cloudberry. While Red cabbage contains 45mg of Calcium, Cloudberry contains only 18mg.

Cabbage, red, raw and Cloudberries, raw (Alaska Native) are the varieties used in this article.

Infographic

Red cabbage vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
8
:
2
Cloudberry
Cloudberry
Contains more Calcium +150%
Contains more Iron +14.3%
Contains more Phosphorus +16.7%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Cloudberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Contains more Calcium +150%
Contains more Iron +14.3%
Contains more Phosphorus +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
9
:
3
Cloudberry
Cloudberry
Contains more Vitamin A +431.4%
Contains more Vitamin B1 +28%
Contains more Vitamin C +177.2%
Contains more Vitamin B3 +115.3%
Equal in Vitamin B2 - 0.07
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Cloudberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin A +431.4%
Contains more Vitamin B1 +28%
Contains more Vitamin C +177.2%
Contains more Vitamin B3 +115.3%
Equal in Vitamin B2 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
4
Cloudberry
Cloudberry
Contains more Protein +67.8%
Contains more Fats +400%
Contains more Carbs +16.7%
Contains more Other +84.6%
Equal in Water - 87
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Cloudberry
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more Protein +67.8%
Contains more Fats +400%
Contains more Carbs +16.7%
Contains more Other +84.6%
Equal in Water - 87

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Cloudberry
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Red cabbage Cloudberry Opinion
Net carbs 5.27g 8.6g Cloudberry
Protein 1.43g 2.4g Cloudberry
Fats 0.16g 0.8g Cloudberry
Carbs 7.37g 8.6g Cloudberry
Calories 31kcal 51kcal Cloudberry
Fructose 1.48g Red cabbage
Sugar 3.83g Cloudberry
Fiber 2.1g Red cabbage
Calcium 45mg 18mg Red cabbage
Iron 0.8mg 0.7mg Red cabbage
Magnesium 16mg Red cabbage
Phosphorus 30mg 35mg Cloudberry
Potassium 243mg Red cabbage
Sodium 27mg Cloudberry
Zinc 0.22mg Red cabbage
Copper 0.017mg Red cabbage
Manganese 0.243mg Red cabbage
Selenium 0.6µg Red cabbage
Vitamin A 1116IU 210IU Red cabbage
Vitamin A RAE 56µg Red cabbage
Vitamin E 0.11mg Red cabbage
Vitamin C 57mg 158mg Cloudberry
Vitamin B1 0.064mg 0.05mg Red cabbage
Vitamin B2 0.069mg 0.07mg Cloudberry
Vitamin B3 0.418mg 0.9mg Cloudberry
Vitamin B5 0.147mg Red cabbage
Vitamin B6 0.209mg Red cabbage
Folate 18µg Red cabbage
Vitamin K 38.2µg Red cabbage
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Saturated Fat 0.021g Cloudberry
Monounsaturated Fat 0.012g Red cabbage
Polyunsaturated fat 0.08g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
49%
Cloudberry
Minerals Daily Need Coverage Score
14%
Red cabbage
5%
Cloudberry

Comparison summary

Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 27mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.021g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.