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  6. Red cabbage vs. Macaroon

Red cabbage vs. Macaroon — In-Depth Nutrition Comparison

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Differences between Red cabbage and Macaroon

  • Red cabbage has more Vitamin C, Vitamin K, Vitamin B6, and Vitamin A RAE, while Macaroon has more Copper, Fiber, Selenium, and Phosphorus.
  • Macaroon's daily need coverage for Saturated Fat is 100% higher.
  • The amount of Sodium in Red cabbage is lower.

The food types used in this comparison are Cabbage, red, raw and Cookies, coconut macaroon.

Infographic

Red cabbage vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
4
:
6
Macaroon
Macaroon
Contains more Calcium +800%
Contains more Potassium +97.6%
Contains less Sodium -88.8%
Contains more Magnesium +81.3%
Contains more Phosphorus +126.7%
Contains more Zinc +231.8%
Contains more Copper +1482.4%
Contains more Selenium +1033.3%
Equal in Iron - 0.82
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Macaroon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 31% 21% 30% 11% 32% 20% 90% 0% 38%
Contains more Calcium +800%
Contains more Potassium +97.6%
Contains less Sodium -88.8%
Contains more Magnesium +81.3%
Contains more Phosphorus +126.7%
Contains more Zinc +231.8%
Contains more Copper +1482.4%
Contains more Selenium +1033.3%
Equal in Iron - 0.82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
9
:
1
Macaroon
Macaroon
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +15%
Contains more Vitamin B3 +90%
Contains more Vitamin B6 +117.7%
Contains more Folate +500%
Contains more Vitamin K +3372.7%
Contains more Vitamin E +72.7%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Macaroon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 5% 14% 5% 0% 23% 3% 0% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +15%
Contains more Vitamin B3 +90%
Contains more Vitamin B6 +117.7%
Contains more Folate +500%
Contains more Vitamin K +3372.7%
Contains more Vitamin E +72.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
4
Macaroon
Macaroon
Contains more Water +686%
Contains more Protein +111.2%
Contains more Fats +13993.8%
Contains more Carbs +730.7%
Contains more Other +163.1%
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Macaroon
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more Water +686%
Contains more Protein +111.2%
Contains more Fats +13993.8%
Contains more Carbs +730.7%
Contains more Other +163.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
2
Macaroon
Macaroon
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +13316.7%
Contains more Polyunsaturated fat +912.5%
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Macaroon
89% 7% 4%
Saturated Fat: 20.099 g
Monounsaturated Fat: 1.61 g
Polyunsaturated fat: 0.81 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +13316.7%
Contains more Polyunsaturated fat +912.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Macaroon
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Macaroon Opinion
Net carbs 5.27g 56.12g Macaroon
Protein 1.43g 3.02g Macaroon
Fats 0.16g 22.55g Macaroon
Carbs 7.37g 61.22g Macaroon
Calories 31kcal 460kcal Macaroon
Fructose 1.48g Red cabbage
Sugar 3.83g 45.16g Red cabbage
Fiber 2.1g 5.1g Macaroon
Calcium 45mg 5mg Red cabbage
Iron 0.8mg 0.82mg Macaroon
Magnesium 16mg 29mg Macaroon
Phosphorus 30mg 68mg Macaroon
Potassium 243mg 123mg Red cabbage
Sodium 27mg 241mg Red cabbage
Zinc 0.22mg 0.73mg Macaroon
Copper 0.017mg 0.269mg Macaroon
Manganese 0.243mg Red cabbage
Selenium 0.6µg 6.8µg Macaroon
Vitamin A 1116IU 0IU Red cabbage
Vitamin A RAE 56µg 0µg Red cabbage
Vitamin E 0.11mg 0.19mg Macaroon
Vitamin C 57mg 0mg Red cabbage
Vitamin B1 0.064mg 0.02mg Red cabbage
Vitamin B2 0.069mg 0.06mg Red cabbage
Vitamin B3 0.418mg 0.22mg Red cabbage
Vitamin B5 0.147mg Red cabbage
Vitamin B6 0.209mg 0.096mg Red cabbage
Folate 18µg 3µg Red cabbage
Vitamin K 38.2µg 1.1µg Red cabbage
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Saturated Fat 0.021g 20.099g Red cabbage
Monounsaturated Fat 0.012g 1.61g Macaroon
Polyunsaturated fat 0.08g 0.81g Macaroon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Macaroon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
4%
Macaroon
Minerals Daily Need Coverage Score
14%
Red cabbage
27%
Macaroon

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 41.33g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 214mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 20.078g)
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is cheaper?
Macaroon
Macaroon is cheaper (difference - $0.3)
Which food is richer in minerals?
Macaroon
Macaroon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.