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Red cabbage vs. Corn pudding — In-Depth Nutrition Comparison

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How are Red cabbage and Corn pudding different?

  • Red cabbage is richer in Vitamin C, Vitamin K, and Manganese, while Corn pudding is higher in Vitamin B12, Selenium, Phosphorus, and Choline.
  • Red cabbage covers your daily need of Vitamin C 59% more than Corn pudding.
  • Red cabbage contains 76 times more Vitamin K than Corn pudding. Red cabbage contains 38.2µg of Vitamin K, while Corn pudding contains 0.5µg.
  • Red cabbage is lower in Sodium.

Cabbage, red, raw and Corn pudding, home prepared types were used in this article.

Infographic

Red cabbage vs Corn pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +15.4%
Contains more Iron +50.9%
Contains more Potassium +38.1%
Contains less Sodium -90.4%
Contains more Manganese +207.6%
Contains more Phosphorus +200%
Contains more Zinc +118.2%
Contains more Copper +152.9%
Contains more Selenium +916.7%
Equal in Magnesium - 15
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 20% 11% 39% 16% 37% 14% 15% 11% 34%
Contains more Calcium +15.4%
Contains more Iron +50.9%
Contains more Potassium +38.1%
Contains less Sodium -90.4%
Contains more Manganese +207.6%
Contains more Phosphorus +200%
Contains more Zinc +118.2%
Contains more Copper +152.9%
Contains more Selenium +916.7%
Equal in Magnesium - 15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +277%
Contains more Vitamin C +1440.5%
Contains more Vitamin B6 +64.6%
Contains more Vitamin K +7540%
Contains more Vitamin E +145.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +123.2%
Contains more Vitamin B3 +147.1%
Contains more Folate +61.1%
Contains more Vitamin B12 +∞%
Contains more Choline +224.6%
Equal in Vitamin B1 - 0.069
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 10% 96%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 18% 6% 15% 13% 18% 36% 20% 0% 30% 22% 39% 31% 2%
Contains more Vitamin A +277%
Contains more Vitamin C +1440.5%
Contains more Vitamin B6 +64.6%
Contains more Vitamin K +7540%
Contains more Vitamin E +145.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +123.2%
Contains more Vitamin B3 +147.1%
Contains more Folate +61.1%
Contains more Vitamin B12 +∞%
Contains more Choline +224.6%
Equal in Vitamin B1 - 0.069

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +25%
Contains more Protein +209.1%
Contains more Fats +3050%
Contains more Carbs +130.3%
Contains more Other +90.8%
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Contains more Water +25%
Contains more Protein +209.1%
Contains more Fats +3050%
Contains more Carbs +130.3%
Contains more Other +90.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +12391.7%
Contains more Polyunsaturated fat +587.5%
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
54% 33% 12%
Saturated Fat: 2.451 g
Monounsaturated Fat: 1.499 g
Polyunsaturated fat: 0.55 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +12391.7%
Contains more Polyunsaturated fat +587.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 8.68 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Corn pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Corn pudding Opinion
Net carbs 5.27g 15.77g Corn pudding
Protein 1.43g 4.42g Corn pudding
Fats 0.16g 5.04g Corn pudding
Carbs 7.37g 16.97g Corn pudding
Calories 31kcal 131kcal Corn pudding
Starch 0g 8.68g Corn pudding
Fructose 1.48g Red cabbage
Sugar 3.83g 6.59g Red cabbage
Fiber 2.1g 1.2g Red cabbage
Calcium 45mg 39mg Red cabbage
Iron 0.8mg 0.53mg Red cabbage
Magnesium 16mg 15mg Red cabbage
Phosphorus 30mg 90mg Corn pudding
Potassium 243mg 176mg Red cabbage
Sodium 27mg 282mg Red cabbage
Zinc 0.22mg 0.48mg Corn pudding
Copper 0.017mg 0.043mg Corn pudding
Manganese 0.243mg 0.079mg Red cabbage
Selenium 0.6µg 6.1µg Corn pudding
Vitamin A 1116IU 296IU Red cabbage
Vitamin A RAE 56µg 57µg Corn pudding
Vitamin E 0.11mg 0.27mg Corn pudding
Vitamin D 0IU 22IU Corn pudding
Vitamin D 0µg 0.5µg Corn pudding
Vitamin C 57mg 3.7mg Red cabbage
Vitamin B1 0.064mg 0.069mg Corn pudding
Vitamin B2 0.069mg 0.154mg Corn pudding
Vitamin B3 0.418mg 1.033mg Corn pudding
Vitamin B5 0.147mg Red cabbage
Vitamin B6 0.209mg 0.127mg Red cabbage
Folate 18µg 29µg Corn pudding
Vitamin B12 0µg 0.31µg Corn pudding
Choline 17.1mg 55.5mg Corn pudding
Vitamin K 38.2µg 0.5µg Red cabbage
Tryptophan 0.012mg 0.059mg Corn pudding
Threonine 0.039mg 0.169mg Corn pudding
Isoleucine 0.034mg 0.195mg Corn pudding
Leucine 0.046mg 0.438mg Corn pudding
Lysine 0.049mg 0.33mg Corn pudding
Methionine 0.014mg 0.114mg Corn pudding
Phenylalanine 0.036mg 0.216mg Corn pudding
Valine 0.048mg 0.255mg Corn pudding
Histidine 0.024mg 0.11mg Corn pudding
Cholesterol 0mg 72mg Red cabbage
Trans Fat 0g 0.093g Red cabbage
Saturated Fat 0.021g 2.451g Red cabbage
Omega-3 - DHA 0g 0.006g Corn pudding
Omega-3 - EPA 0g 0.001g Corn pudding
Monounsaturated Fat 0.012g 1.499g Corn pudding
Polyunsaturated fat 0.08g 0.55g Corn pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Corn pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Red cabbage
19%
Corn pudding
Minerals Daily Need Coverage Score
14%
Red cabbage
20%
Corn pudding

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 2.76g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 255mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 2.43g)
Which food is lower in glycemic index?
Corn pudding
Corn pudding is lower in glycemic index (difference - 32)
Which food is cheaper?
Corn pudding
Corn pudding is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.