Red cabbage vs. Crab meat — In-Depth Nutrition Comparison

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How are red cabbage and crab meat different?

Red cabbage is higher in vitamin C and vitamin A; however, crab meat is richer in vitamin B12, copper, selenium, zinc, phosphorus, and magnesium.
Daily need coverage for vitamin B12 for crab meat is 479% higher.
Red cabbage contains 38 times more vitamin A than crab meat. While red cabbage contains 1116IU of vitamin A, crab meat contains only 29IU.
Red cabbage has less sodium.
Crab meat has a lower glycemic index (0) than red cabbage (32).

Cabbage, red, raw and Crustaceans, crab, alaska king, cooked, moist heat are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red cabbage

Crab meat

Contains less SodiumSodium	-97.5%
Contains more ManganeseManganese	+507.5%

Contains more MagnesiumMagnesium	+293.8%
Contains more CalciumCalcium	+31.1%
Contains more CopperCopper	+6852.9%
Contains more ZincZinc	+3363.6%
Contains more PhosphorusPhosphorus	+833.3%
Contains more SeleniumSelenium	+6566.7%

~equal in Potassium ~262mg

~equal in Iron ~0.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red cabbage

Crab meat

Contains more Vitamin CVitamin C	+650%
Contains more Vitamin AVitamin A	+522.2%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+20.8%
Contains more Vitamin B2Vitamin B2	+25.5%
Contains more Vitamin B6Vitamin B6	+16.1%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B3Vitamin B3	+220.6%
Contains more Vitamin B5Vitamin B5	+172.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+183.3%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	11.5µg	479%
Copper	0.017mg	1.182mg	129%
Selenium	0.6µg	40µg	72%
Zinc	0.22mg	7.62mg	67%
Vitamin C	57mg	7.6mg	55%
Sodium	27mg	1072mg	45%
Protein	1.43g	19.35g	36%
Phosphorus	30mg	280mg	36%
Vitamin K	38.2µg		32%
Cholesterol	0mg	53mg	18%
Magnesium	16mg	63mg	11%
Manganese	0.243mg	0.04mg	9%
Folate	18µg	51µg	8%
Fiber	2.1g	0g	8%
Vitamin B3	0.418mg	1.34mg	6%
Vitamin B5	0.147mg	0.4mg	5%
Vitamin A	56µg	9µg	5%
Choline	17.1mg		3%
Polyunsaturated fat	0.08g	0.536g	3%
Calories	31kcal	97kcal	3%
Fructose	1.48g		2%
Vitamin B6	0.209mg	0.18mg	2%
Carbs	7.37g	0g	2%
Fats	0.16g	1.54g	2%
Vitamin E	0.11mg		1%
Vitamin B2	0.069mg	0.055mg	1%
Iron	0.8mg	0.76mg	1%
Potassium	243mg	262mg	1%
Calcium	45mg	59mg	1%
Saturated fat	0.021g	0.133g	1%
Vitamin B1	0.064mg	0.053mg	1%
Net carbs	5.27g	0g	N/A
Sugar	3.83g		N/A
Monounsaturated fat	0.012g	0.185g	0%
Tryptophan	0.012mg	0.269mg	0%
Threonine	0.039mg	0.783mg	0%
Isoleucine	0.034mg	0.938mg	0%
Leucine	0.046mg	1.536mg	0%
Lysine	0.049mg	1.684mg	0%
Methionine	0.014mg	0.545mg	0%
Phenylalanine	0.036mg	0.817mg	0%
Valine	0.048mg	0.91mg	0%
Histidine	0.024mg	0.393mg	0%
Omega-3 - EPA	0g	0.295g	N/A
Omega-3 - DHA	0g	0.118g	N/A
Omega-3 - DPA	0g	0.031g	N/A