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  6. Red cabbage vs. Cream pie

Red cabbage vs. Cream pie — In-Depth Nutrition Comparison

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Important differences between red cabbage and cream pie

  • Red cabbage has more vitamin C, vitamin K, vitamin A, and vitamin B6; however, cream pie is richer in copper, selenium, iron, and phosphorus.
  • Red cabbage's daily need coverage for vitamin C is 63% more.
  • Red cabbage contains 10 times more vitamin B6 than cream pie. Red cabbage contains 0.209mg of vitamin B6, while cream pie contains 0.02mg.
  • Red cabbage contains less sodium.

The food varieties used in the comparison are Cabbage, red, raw and Pie, chocolate creme, commercially prepared.

Infographic

Red cabbage vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more PotassiumPotassium +50.9%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +50.9%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +46.7%
Contains more IronIron +86.3%
Contains more CopperCopper +594.1%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +163.3%
Contains more SeleniumSelenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21.7%
Contains more Vitamin B6Vitamin B6 +945%
Contains more Vitamin KVitamin K +302.1%
Contains more Vitamin EVitamin E +890.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +35.9%
Contains more Vitamin B2Vitamin B2 +102.9%
Contains more Vitamin B3Vitamin B3 +44.7%
Contains more Vitamin B5Vitamin B5 +57.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~19µg
~equal in Choline ~17.9mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more WaterWater +166.5%
Contains more ProteinProtein +190.2%
Contains more FatsFats +13906.3%
Contains more CarbsCarbs +421.6%
Contains more OtherOther +66.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +61033.3%
Contains more Poly. FatPolyunsaturated fat +1336.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Cream pie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Red cabbage Cream pie DV% diff.
Vitamin C 57mg 0mg 63%
Saturated fat 0.021g 12.449g 56%
Fats 0.16g 22.41g 34%
Vitamin K 38.2µg 9.5µg 24%
Monounsaturated fat 0.012g 7.336g 18%
Calories 31kcal 353kcal 16%
Vitamin B6 0.209mg 0.02mg 15%
Copper 0.017mg 0.118mg 11%
Sodium 27mg 266mg 10%
Selenium 0.6µg 6µg 10%
Carbs 7.37g 38.44g 10%
Iron 0.8mg 1.49mg 9%
Polyunsaturated fat 0.08g 1.149g 7%
Phosphorus 30mg 79mg 7%
Vitamin E 0.11mg 1.09mg 7%
Protein 1.43g 4.15g 5%
Vitamin B12 0µg 0.12µg 5%
Fiber 2.1g 0.8g 5%
Vitamin B2 0.069mg 0.14mg 5%
Cholesterol 0mg 12mg 4%
Manganese 0.243mg 0.161mg 4%
Fructose 1.48g 2%
Vitamin B5 0.147mg 0.232mg 2%
Vitamin B1 0.064mg 0.087mg 2%
Calcium 45mg 66mg 2%
Zinc 0.22mg 0.44mg 2%
Potassium 243mg 161mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin A 56µg 46µg 1%
Vitamin B3 0.418mg 0.605mg 1%
Magnesium 16mg 19mg 1%
Net carbs 5.27g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 3.83g 27.39g N/A
Trans fat 0g 2.49g N/A
Folate 18µg 19µg 0%
Choline 17.1mg 17.9mg 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%
Omega-3 - EPA 0g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Red cabbage
14%
Cream pie
Minerals Daily Need Coverage Score
14%
Red cabbage
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 23.56g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 239mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 12.428g)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 32)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $0.3)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is richer in vitamins?
Cream pie
Cream pie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.