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Red cabbage vs. Custard — In-Depth Nutrition Comparison

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Important differences between red cabbage and custard

  • Red cabbage has more vitamin C, vitamin K, vitamin A, vitamin B6, and manganese; however, custard is richer in vitamin B12, phosphorus, vitamin B2, and vitamin B5.
  • Red cabbage's daily need coverage for vitamin C is 63% more.
  • Red cabbage contains 191 times more vitamin K than custard. Red cabbage contains 38.2µg of vitamin K, while custard contains 0.2µg.

The food varieties used in the comparison are Cabbage, red, raw and Egg custards, dry mix, prepared with whole milk.

Infographic

Red cabbage vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more PotassiumPotassium +17.4%
Contains more IronIron +135.3%
Contains less SodiumSodium -67.9%
Contains more ManganeseManganese +3371.4%
Contains more CalciumCalcium +208.9%
Contains more CopperCopper +76.5%
Contains more ZincZinc +131.8%
Contains more PhosphorusPhosphorus +333.3%
Contains more SeleniumSelenium +900%
~equal in Magnesium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +56900%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B3Vitamin B3 +216.7%
Contains more Vitamin B6Vitamin B6 +226.6%
Contains more Vitamin KVitamin K +19000%
Contains more FolateFolate +100%
Contains more CholineCholine +44.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +218.8%
Contains more Vitamin B5Vitamin B5 +375.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~52µg
~equal in Vitamin B1 ~0.061mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more WaterWater +23.1%
Contains more ProteinProtein +179%
Contains more FatsFats +2400%
Contains more CarbsCarbs +138.8%
Contains more OtherOther +47.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +9291.7%
Contains more Poly. FatPolyunsaturated fat +290%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Custard
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Red cabbage Custard DV% diff.
Vitamin C 57mg 0.1mg 63%
Vitamin K 38.2µg 0.2µg 32%
Vitamin B12 0µg 0.52µg 22%
Cholesterol 0mg 51mg 17%
Phosphorus 30mg 130mg 14%
Vitamin B2 0.069mg 0.22mg 12%
Vitamin B6 0.209mg 0.064mg 11%
Vitamin B5 0.147mg 0.699mg 11%
Manganese 0.243mg 0.007mg 10%
Selenium 0.6µg 6µg 10%
Calcium 45mg 139mg 9%
Saturated fat 0.021g 2.032g 9%
Fiber 2.1g 0g 8%
Vitamin D 0IU 47IU 6%
Vitamin D 0µg 1.2µg 6%
Iron 0.8mg 0.34mg 6%
Fats 0.16g 4g 6%
Calories 31kcal 122kcal 5%
Protein 1.43g 3.99g 5%
Zinc 0.22mg 0.51mg 3%
Carbs 7.37g 17.6g 3%
Monounsaturated fat 0.012g 1.127g 3%
Vitamin B3 0.418mg 0.132mg 2%
Folate 18µg 9µg 2%
Sodium 27mg 84mg 2%
Fructose 1.48g 0g 2%
Polyunsaturated fat 0.08g 0.312g 2%
Copper 0.017mg 0.03mg 1%
Potassium 243mg 207mg 1%
Choline 17.1mg 11.8mg 1%
Net carbs 5.27g 17.6g N/A
Magnesium 16mg 16mg 0%
Sugar 3.83g 4.82g N/A
Vitamin E 0.11mg 0.06mg 0%
Vitamin A 56µg 52µg 0%
Vitamin B1 0.064mg 0.061mg 0%
Tryptophan 0.012mg 0.082mg 0%
Threonine 0.039mg 0.192mg 0%
Isoleucine 0.034mg 0.207mg 0%
Leucine 0.046mg 0.337mg 0%
Lysine 0.049mg 0.214mg 0%
Methionine 0.014mg 0.091mg 0%
Phenylalanine 0.036mg 0.173mg 0%
Valine 0.048mg 0.233mg 0%
Histidine 0.024mg 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Custard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Red cabbage
19%
Custard
Minerals Daily Need Coverage Score
14%
Red cabbage
21%
Custard

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 57mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 2.011g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 3)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $1.2)
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is richer in minerals?
Custard
Custard is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.