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  6. Red cabbage vs. Domestic goose

Red cabbage vs. Domestic goose — In-Depth Nutrition Comparison

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Differences between red cabbage and domestic goose

  • Red cabbage has more vitamin C, while domestic goose has more selenium, phosphorus, vitamin B5, copper, zinc, iron, vitamin B2, and vitamin B3.
  • Red cabbage's daily need coverage for vitamin C is 63% higher.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of red cabbage is 32.

The food types used in this comparison are Cabbage, red, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Red cabbage vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +221.4%
Contains less SodiumSodium -64.5%
Contains more ManganeseManganese +912.5%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +59.7%
Contains more IronIron +258.8%
Contains more CopperCopper +1523.5%
Contains more ZincZinc +1340.9%
Contains more PhosphorusPhosphorus +930%
Contains more SeleniumSelenium +4150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B2Vitamin B2 +465.2%
Contains more Vitamin B3Vitamin B3 +876.3%
Contains more Vitamin B5Vitamin B5 +1147.6%
Contains more Vitamin B6Vitamin B6 +124.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Red cabbage Domestic goose DV% diff.
Vitamin C 57mg 0mg 63%
Protein 1.43g 28.97g 55%
Selenium 0.6µg 25.5µg 45%
Phosphorus 30mg 309mg 40%
Vitamin B5 0.147mg 1.834mg 34%
Cholesterol 0mg 96mg 32%
Vitamin K 38.2µg 32%
Copper 0.017mg 0.276mg 29%
Zinc 0.22mg 3.17mg 27%
Iron 0.8mg 2.87mg 26%
Vitamin B2 0.069mg 0.39mg 25%
Vitamin B3 0.418mg 4.081mg 23%
Saturated fat 0.021g 4.56g 21%
Vitamin B6 0.209mg 0.47mg 20%
Vitamin B12 0µg 0.49µg 20%
Fats 0.16g 12.67g 19%
Monounsaturated fat 0.012g 4.34g 11%
Manganese 0.243mg 0.024mg 10%
Polyunsaturated fat 0.08g 1.54g 10%
Calories 31kcal 238kcal 10%
Fiber 2.1g 0g 8%
Vitamin A 56µg 12µg 5%
Potassium 243mg 388mg 4%
Choline 17.1mg 3%
Calcium 45mg 14mg 3%
Folate 18µg 12µg 2%
Vitamin B1 0.064mg 0.092mg 2%
Sodium 27mg 76mg 2%
Magnesium 16mg 25mg 2%
Carbs 7.37g 0g 2%
Fructose 1.48g 2%
Vitamin E 0.11mg 1%
Net carbs 5.27g 0g N/A
Sugar 3.83g N/A
Tryptophan 0.012mg 0.403mg 0%
Threonine 0.039mg 1.238mg 0%
Isoleucine 0.034mg 1.488mg 0%
Leucine 0.046mg 2.447mg 0%
Lysine 0.049mg 2.48mg 0%
Methionine 0.014mg 0.783mg 0%
Phenylalanine 0.036mg 1.214mg 0%
Valine 0.048mg 1.516mg 0%
Histidine 0.024mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +57.9%
Contains more ProteinProtein +1925.9%
Contains more FatsFats +7818.8%
Contains more OtherOther +73.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +36066.7%
Contains more Poly. FatPolyunsaturated fat +1825%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.