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Red cabbage vs. Durian — In-Depth Nutrition Comparison

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The main differences between red cabbage and durian

  • Red cabbage has more vitamin C and vitamin A; however, durian has more vitamin B1, copper, vitamin B2, vitamin B6, fiber, and potassium.
  • Daily need coverage for vitamin C for red cabbage is 41% higher.
  • Durian has 25 times less vitamin A than red cabbage. Red cabbage has 1116IU of vitamin A, while durian has 44IU.
  • Durian has a higher glycemic index than red cabbage.

Food types used in this article are Cabbage, red, raw and Durian, raw or frozen.

Infographic

Red cabbage vs Durian infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Durian
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more CalciumCalcium +650%
Contains more IronIron +86%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +87.5%
Contains more PotassiumPotassium +79.4%
Contains more CopperCopper +1117.6%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +33.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Durian
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin CVitamin C +189.3%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +484.4%
Contains more Vitamin B2Vitamin B2 +189.9%
Contains more Vitamin B3Vitamin B3 +156.9%
Contains more Vitamin B5Vitamin B5 +56.5%
Contains more Vitamin B6Vitamin B6 +51.2%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Durian DV% diff.
Vitamin C 57mg 19.7mg 41%
Vitamin K 38.2µg 32%
Vitamin B1 0.064mg 0.374mg 26%
Copper 0.017mg 0.207mg 21%
Vitamin B2 0.069mg 0.2mg 10%
Fats 0.16g 5.33g 8%
Vitamin B6 0.209mg 0.316mg 8%
Fiber 2.1g 3.8g 7%
Carbs 7.37g 27.09g 7%
Vitamin A 56µg 2µg 6%
Calories 31kcal 147kcal 6%
Potassium 243mg 436mg 6%
Folate 18µg 36µg 5%
Iron 0.8mg 0.43mg 5%
Calcium 45mg 6mg 4%
Manganese 0.243mg 0.325mg 4%
Vitamin B3 0.418mg 1.074mg 4%
Choline 17.1mg 3%
Magnesium 16mg 30mg 3%
Vitamin B5 0.147mg 0.23mg 2%
Fructose 1.48g 2%
Polyunsaturated fat 0.08g 1%
Vitamin E 0.11mg 1%
Sodium 27mg 2mg 1%
Phosphorus 30mg 39mg 1%
Zinc 0.22mg 0.28mg 1%
Selenium 0.6µg 1%
Protein 1.43g 1.47g 0%
Net carbs 5.27g 23.29g N/A
Sugar 3.83g N/A
Saturated fat 0.021g 0%
Monounsaturated fat 0.012g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Durian
4
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more WaterWater +39.1%
Contains more FatsFats +3231.3%
Contains more CarbsCarbs +267.6%
Contains more OtherOther +72.3%
~equal in Protein ~1.47g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.