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  6. Red cabbage vs. Caviar

Red cabbage vs. Caviar — In-Depth Nutrition Comparison

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The main differences between red cabbage and caviar

  • Red cabbage has more vitamin C; however, caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, and phosphorus.
  • Daily need coverage for vitamin B12 for caviar is 833% higher.
  • Red cabbage is lower in sodium.
  • Red cabbage has a higher glycemic index than caviar.

Food types used in this article are Cabbage, red, raw and Fish, caviar, black, and red, granular.

Infographic

Red cabbage vs Caviar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Caviar
Caviar
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +34.3%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +386%
Contains more MagnesiumMagnesium +1775%
Contains more CalciumCalcium +511.1%
Contains more IronIron +1385%
Contains more CopperCopper +547.1%
Contains more ZincZinc +331.8%
Contains more PhosphorusPhosphorus +1086.7%
Contains more SeleniumSelenium +10816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +248.3%
Contains more Vitamin KVitamin K +6266.7%
Contains more Vitamin AVitamin A +383.9%
Contains more Vitamin EVitamin E +1618.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +196.9%
Contains more Vitamin B2Vitamin B2 +798.6%
Contains more Vitamin B5Vitamin B5 +2281%
Contains more Vitamin B6Vitamin B6 +53.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +177.8%
Contains more CholineCholine +2770.8%

All nutrients comparison - raw data values

Nutrient Red cabbage Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 0.8mg 11.88mg 139%
Selenium 0.6µg 65.5µg 118%
Choline 17.1mg 490.9mg 86%
Magnesium 16mg 300mg 68%
Vitamin B5 0.147mg 3.5mg 67%
Sodium 27mg 1500mg 64%
Vitamin C 57mg 0mg 63%
Polyunsaturated fat 0.08g 7.405g 49%
Phosphorus 30mg 356mg 47%
Protein 1.43g 24.6g 46%
Vitamin B2 0.069mg 0.62mg 42%
Vitamin K 38.2µg 0.6µg 31%
Fats 0.16g 17.9g 27%
Vitamin A 56µg 271µg 24%
Calcium 45mg 275mg 23%
Saturated fat 0.021g 4.06g 18%
Vitamin D 0IU 117IU 15%
Vitamin D 0µg 2.9µg 15%
Monounsaturated fat 0.012g 4.631g 12%
Calories 31kcal 264kcal 12%
Vitamin E 0.11mg 1.89mg 12%
Vitamin B1 0.064mg 0.19mg 11%
Copper 0.017mg 0.11mg 10%
Vitamin B6 0.209mg 0.32mg 9%
Manganese 0.243mg 0.05mg 8%
Fiber 2.1g 0g 8%
Folate 18µg 50µg 8%
Zinc 0.22mg 0.95mg 7%
Fructose 1.48g 2%
Vitamin B3 0.418mg 0.12mg 2%
Potassium 243mg 181mg 2%
Carbs 7.37g 4g 1%
Net carbs 5.27g 4g N/A
Sugar 3.83g 0g N/A
Tryptophan 0.012mg 0.323mg 0%
Threonine 0.039mg 1.263mg 0%
Isoleucine 0.034mg 1.035mg 0%
Leucine 0.046mg 2.133mg 0%
Lysine 0.049mg 1.834mg 0%
Methionine 0.014mg 0.646mg 0%
Phenylalanine 0.036mg 1.071mg 0%
Valine 0.048mg 1.263mg 0%
Histidine 0.024mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +84.3%
Contains more WaterWater +90.3%
Contains more ProteinProtein +1620.3%
Contains more FatsFats +11087.5%
Contains more OtherOther +823.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +38491.7%
Contains more Poly. FatPolyunsaturated fat +9156.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.