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  6. Red cabbage vs. Fudge

Red cabbage vs. Fudge — In-Depth Nutrition Comparison

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Important differences between Red cabbage and Fudge

  • Red cabbage has more Vitamin C, Vitamin K, and Vitamin B6, however, Fudge is richer in Copper, Iron, Zinc, Manganese, and Phosphorus.
  • Red cabbage's daily need coverage for Vitamin C is 63% more.
  • Red cabbage contains 27 times more Vitamin K than Fudge. Red cabbage contains 38.2µg of Vitamin K, while Fudge contains 1.4µg.
  • Red cabbage contains less Saturated Fat.

The food varieties used in the comparison are Cabbage, red, raw and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Red cabbage vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
2
:
8
Fudge
Fudge
Contains more Potassium +81.3%
Contains less Sodium -40%
Contains more Iron +121.3%
Contains more Magnesium +125%
Contains more Phosphorus +136.7%
Contains more Zinc +404.5%
Contains more Copper +1835.3%
Contains more Manganese +73.7%
Contains more Selenium +316.7%
Equal in Calcium - 49
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Potassium +81.3%
Contains less Sodium -40%
Contains more Iron +121.3%
Contains more Magnesium +125%
Contains more Phosphorus +136.7%
Contains more Zinc +404.5%
Contains more Copper +1835.3%
Contains more Manganese +73.7%
Contains more Selenium +316.7%
Equal in Calcium - 49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
8
:
3
Fudge
Fudge
Contains more Vitamin A +601.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +146.2%
Contains more Vitamin B3 +137.5%
Contains more Vitamin B6 +1641.7%
Contains more Folate +350%
Contains more Vitamin K +2628.6%
Contains more Vitamin E +63.6%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.14
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin A +601.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +146.2%
Contains more Vitamin B3 +137.5%
Contains more Vitamin B6 +1641.7%
Contains more Folate +350%
Contains more Vitamin K +2628.6%
Contains more Vitamin E +63.6%
Contains more Vitamin B2 +23.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 0.14

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
4
Fudge
Fudge
Contains more Water +821.4%
Contains more Protein +67.1%
Contains more Fats +6406.3%
Contains more Carbs +937.2%
Contains more Other +46.2%
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Water +821.4%
Contains more Protein +67.1%
Contains more Fats +6406.3%
Contains more Carbs +937.2%
Contains more Other +46.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
2
Fudge
Fudge
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +24425%
Contains more Polyunsaturated fat +366.3%
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +24425%
Contains more Polyunsaturated fat +366.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Fudge
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Red cabbage Fudge Opinion
Net carbs 5.27g 74.74g Fudge
Protein 1.43g 2.39g Fudge
Fats 0.16g 10.41g Fudge
Carbs 7.37g 76.44g Fudge
Calories 31kcal 411kcal Fudge
Fructose 1.48g Red cabbage
Sugar 3.83g 73.12g Red cabbage
Fiber 2.1g 1.7g Red cabbage
Calcium 45mg 49mg Fudge
Iron 0.8mg 1.77mg Fudge
Magnesium 16mg 36mg Fudge
Phosphorus 30mg 71mg Fudge
Potassium 243mg 134mg Red cabbage
Sodium 27mg 45mg Red cabbage
Zinc 0.22mg 1.11mg Fudge
Copper 0.017mg 0.329mg Fudge
Manganese 0.243mg 0.422mg Fudge
Selenium 0.6µg 2.5µg Fudge
Vitamin A 1116IU 159IU Red cabbage
Vitamin A RAE 56µg 44µg Red cabbage
Vitamin E 0.11mg 0.18mg Fudge
Vitamin C 57mg 0mg Red cabbage
Vitamin B1 0.064mg 0.026mg Red cabbage
Vitamin B2 0.069mg 0.085mg Fudge
Vitamin B3 0.418mg 0.176mg Red cabbage
Vitamin B5 0.147mg 0.14mg Red cabbage
Vitamin B6 0.209mg 0.012mg Red cabbage
Folate 18µg 4µg Red cabbage
Vitamin B12 0µg 0.09µg Fudge
Vitamin K 38.2µg 1.4µg Red cabbage
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Cholesterol 0mg 14mg Red cabbage
Trans Fat 0g 0.165g Red cabbage
Saturated Fat 0.021g 6.448g Red cabbage
Monounsaturated Fat 0.012g 2.943g Fudge
Polyunsaturated fat 0.08g 0.373g Fudge

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
6%
Fudge
Minerals Daily Need Coverage Score
14%
Red cabbage
36%
Fudge

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 69.29g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 6.427g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 17)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $2.7)
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is richer in minerals?
Fudge
Fudge is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.