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  6. Red cabbage vs. Horseradish

Red cabbage vs. Horseradish — In-Depth Nutrition Comparison

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What are the differences between red cabbage and horseradish?

  • Red cabbage is higher in vitamin C, vitamin K, vitamin A, vitamin B6, and manganese, yet horseradish is higher in folate and zinc.
  • Red cabbage's daily need coverage for vitamin C is 36% more.
  • Red cabbage has 558 times more vitamin A than horseradish. While red cabbage has 1116IU of vitamin A, horseradish has only 2IU.
  • The amount of sodium in red cabbage is lower.

We used Cabbage, red, raw and Horseradish, prepared types in this article.

Infographic

Red cabbage vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more IronIron +90.5%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +92.9%
Contains more MagnesiumMagnesium +68.8%
Contains more CalciumCalcium +24.4%
Contains more CopperCopper +241.2%
Contains more ZincZinc +277.3%
Contains more SeleniumSelenium +366.7%
~equal in Potassium ~246mg
~equal in Phosphorus ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin CVitamin C +128.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +187.5%
Contains more Vitamin B5Vitamin B5 +58.1%
Contains more Vitamin B6Vitamin B6 +186.3%
Contains more Vitamin KVitamin K +2838.5%
Contains more CholineCholine +163.1%
Contains more FolateFolate +216.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Horseradish DV% diff.
Vitamin C 57mg 24.9mg 36%
Vitamin K 38.2µg 1.3µg 31%
Sodium 27mg 420mg 17%
Vitamin B6 0.209mg 0.073mg 10%
Folate 18µg 57µg 10%
Zinc 0.22mg 0.83mg 6%
Vitamin A 56µg 0µg 6%
Manganese 0.243mg 0.126mg 5%
Iron 0.8mg 0.42mg 5%
Fiber 2.1g 3.3g 5%
Copper 0.017mg 0.058mg 5%
Vitamin B1 0.064mg 0.008mg 5%
Selenium 0.6µg 2.8µg 4%
Magnesium 16mg 27mg 3%
Vitamin B2 0.069mg 0.024mg 3%
Choline 17.1mg 6.5mg 2%
Polyunsaturated fat 0.08g 0.339g 2%
Fructose 1.48g 2%
Vitamin E 0.11mg 0.01mg 1%
Calcium 45mg 56mg 1%
Fats 0.16g 0.69g 1%
Carbs 7.37g 11.29g 1%
Calories 31kcal 48kcal 1%
Vitamin B5 0.147mg 0.093mg 1%
Protein 1.43g 1.18g 1%
Net carbs 5.27g 7.99g N/A
Potassium 243mg 246mg 0%
Sugar 3.83g 7.99g N/A
Phosphorus 30mg 31mg 0%
Vitamin B3 0.418mg 0.386mg 0%
Saturated fat 0.021g 0.09g 0%
Monounsaturated fat 0.012g 0.13g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +21.2%
Contains more FatsFats +331.3%
Contains more CarbsCarbs +53.2%
Contains more OtherOther +170.8%
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Mono. FatMonounsaturated fat +983.3%
Contains more Poly. FatPolyunsaturated fat +323.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.