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  6. Red cabbage vs. Lablab

Red cabbage vs. Lablab — In-Depth Nutrition Comparison

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Significant differences between red cabbage and lablab

  • Red cabbage has more vitamin C, vitamin A, and vitamin B6; however, lablab is richer in iron, copper, zinc, vitamin B1, magnesium, phosphorus, and manganese.
  • Red cabbage covers your daily vitamin C needs 63% more than lablab.
  • Lablab has a higher glycemic index. The glycemic index of lablab is 45, while the glycemic index of red cabbage is 32.

Specific food types used in this comparison are Cabbage, red, raw and Hyacinth beans, mature seeds, cooked, boiled, without salt.

Infographic

Red cabbage vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more CalciumCalcium +12.5%
Contains more MagnesiumMagnesium +412.5%
Contains more PotassiumPotassium +38.7%
Contains more IronIron +472.5%
Contains more CopperCopper +1905.9%
Contains more ZincZinc +1195.5%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -74.1%
Contains more ManganeseManganese +98.4%
Contains more SeleniumSelenium +366.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Lablab
Lablab
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +86.5%
Contains more Vitamin B6Vitamin B6 +464.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +321.9%
Contains more Vitamin B5Vitamin B5 +115%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.411mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Lablab DV% diff.
Vitamin C 57mg 0mg 63%
Iron 0.8mg 4.58mg 47%
Copper 0.017mg 0.341mg 36%
Vitamin K 38.2µg 32%
Zinc 0.22mg 2.85mg 24%
Vitamin B1 0.064mg 0.27mg 17%
Magnesium 16mg 82mg 16%
Vitamin B6 0.209mg 0.037mg 13%
Protein 1.43g 8.14g 13%
Phosphorus 30mg 120mg 13%
Manganese 0.243mg 0.482mg 10%
Fiber 2.1g 8%
Vitamin A 56µg 0µg 6%
Folate 18µg 4µg 4%
Selenium 0.6µg 2.8µg 4%
Calories 31kcal 117kcal 4%
Carbs 7.37g 20.69g 4%
Choline 17.1mg 3%
Potassium 243mg 337mg 3%
Vitamin B5 0.147mg 0.316mg 3%
Fructose 1.48g 2%
Vitamin B2 0.069mg 0.037mg 2%
Fats 0.16g 0.58g 1%
Polyunsaturated fat 0.08g 0.245g 1%
Vitamin E 0.11mg 1%
Sodium 27mg 7mg 1%
Calcium 45mg 40mg 1%
Net carbs 5.27g 20.69g N/A
Sugar 3.83g N/A
Vitamin B3 0.418mg 0.411mg 0%
Saturated fat 0.021g 0.099g 0%
Monounsaturated fat 0.012g 0.026g 0%
Tryptophan 0.012mg 0.068mg 0%
Threonine 0.039mg 0.315mg 0%
Isoleucine 0.034mg 0.39mg 0%
Leucine 0.046mg 0.691mg 0%
Lysine 0.049mg 0.556mg 0%
Methionine 0.014mg 0.065mg 0%
Phenylalanine 0.036mg 0.41mg 0%
Valine 0.048mg 0.422mg 0%
Histidine 0.024mg 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more WaterWater +30.8%
Contains more ProteinProtein +469.2%
Contains more FatsFats +262.5%
Contains more CarbsCarbs +180.7%
Contains more OtherOther +124.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Lablab
Lablab
2
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains less Sat. FatSaturated fat -78.8%
Contains more Mono. FatMonounsaturated fat +116.7%
Contains more Poly. FatPolyunsaturated fat +206.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.