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Red cabbage vs. Ice cream — In-Depth Nutrition Comparison

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What are the differences between red cabbage and ice cream?

  • Red cabbage is higher in vitamin C, vitamin K, vitamin A, vitamin B6, and manganese, yet ice cream is higher in vitamin B12, vitamin B2, and phosphorus.
  • Red cabbage's daily need coverage for vitamin C is 63% more.
  • Red cabbage has 127 times more vitamin K than ice cream. While red cabbage has 38.2µg of vitamin K, ice cream has only 0.3µg.
  • The amount of saturated fat in red cabbage is lower.
  • The glycemic index of red cabbage is lower.

We used Cabbage, red, raw and Ice creams, vanilla types in this article.

Infographic

Red cabbage vs Ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +22.1%
Contains more IronIron +788.9%
Contains less SodiumSodium -66.3%
Contains more ManganeseManganese +2937.5%
Contains more CalciumCalcium +184.4%
Contains more CopperCopper +35.3%
Contains more ZincZinc +213.6%
Contains more PhosphorusPhosphorus +250%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +9400%
Contains more Vitamin B1Vitamin B1 +56.1%
Contains more Vitamin B3Vitamin B3 +260.3%
Contains more Vitamin B6Vitamin B6 +335.4%
Contains more Vitamin KVitamin K +12633.3%
Contains more FolateFolate +260%
Contains more Vitamin AVitamin A +110.7%
Contains more Vitamin EVitamin E +172.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +247.8%
Contains more Vitamin B5Vitamin B5 +295.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +52%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more WaterWater +48.2%
Contains more ProteinProtein +144.8%
Contains more FatsFats +6775%
Contains more CarbsCarbs +220.2%
Contains more OtherOther +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +24641.7%
Contains more Poly. FatPolyunsaturated fat +465%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Ice cream
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Ice cream DV% diff.
Vitamin C 57mg 0.6mg 63%
Vitamin K 38.2µg 0.3µg 32%
Saturated fat 0.021g 6.79g 31%
Fats 0.16g 11g 17%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Vitamin B2 0.069mg 0.24mg 13%
Vitamin B6 0.209mg 0.048mg 12%
Phosphorus 30mg 105mg 11%
Manganese 0.243mg 0.008mg 10%
Calories 31kcal 207kcal 9%
Iron 0.8mg 0.09mg 9%
Vitamin B5 0.147mg 0.581mg 9%
Calcium 45mg 128mg 8%
Vitamin A 56µg 118µg 7%
Monounsaturated fat 0.012g 2.969g 7%
Fiber 2.1g 0.7g 6%
Carbs 7.37g 23.6g 5%
Protein 1.43g 3.5g 4%
Zinc 0.22mg 0.69mg 4%
Folate 18µg 5µg 3%
Polyunsaturated fat 0.08g 0.452g 2%
Fructose 1.48g 2%
Choline 17.1mg 26mg 2%
Vitamin B1 0.064mg 0.041mg 2%
Vitamin B3 0.418mg 0.116mg 2%
Sodium 27mg 80mg 2%
Selenium 0.6µg 1.8µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.11mg 0.3mg 1%
Copper 0.017mg 0.023mg 1%
Potassium 243mg 199mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 5.27g 22.9g N/A
Magnesium 16mg 14mg 0%
Sugar 3.83g 21.22g N/A
Tryptophan 0.012mg 0.045mg 0%
Threonine 0.039mg 0.146mg 0%
Isoleucine 0.034mg 0.195mg 0%
Leucine 0.046mg 0.316mg 0%
Lysine 0.049mg 0.258mg 0%
Methionine 0.014mg 0.081mg 0%
Phenylalanine 0.036mg 0.157mg 0%
Valine 0.048mg 0.217mg 0%
Histidine 0.024mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Red cabbage
18%
Ice cream
Minerals Daily Need Coverage Score
14%
Red cabbage
16%
Ice cream

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 17.39g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 6.769g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 30)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.