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  6. Red cabbage vs. Ice pop

Red cabbage vs. Ice pop — In-Depth Nutrition Comparison

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A recap on differences between Red cabbage and Ice pop

  • Ice pop has less Vitamin C, Vitamin K, Vitamin B6, Manganese, Fiber, Potassium, Vitamin A RAE, Vitamin B1, and Vitamin B2.
  • Red cabbage covers your daily Vitamin C needs 63% more than Ice pop.

Food varieties used in this article are Cabbage, red, raw and Frozen novelties, ice type, pop.

Infographic

Red cabbage vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
9
:
1
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Iron +48.1%
Contains more Magnesium +1500%
Contains more Phosphorus +∞%
Contains more Potassium +1520%
Contains more Zinc +46.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +200%
Contains less Sodium -74.1%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Iron +48.1%
Contains more Magnesium +1500%
Contains more Phosphorus +∞%
Contains more Potassium +1520%
Contains more Zinc +46.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +200%
Contains less Sodium -74.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
10
:
0
Ice pop
Ice pop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +8042.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +14600%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +8042.9%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +14600%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
3
:
2
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Water +12.3%
Contains more Other +1525%
Contains more Fats +50%
Contains more Carbs +160.9%
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Water +12.3%
Contains more Other +1525%
Contains more Fats +50%
Contains more Carbs +160.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
2
Ice pop
Ice pop
Contains more Polyunsaturated fat +400%
Contains less Saturated Fat -38.1%
Contains more Monounsaturated Fat +325%
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Polyunsaturated fat +400%
Contains less Saturated Fat -38.1%
Contains more Monounsaturated Fat +325%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Red cabbage
Red cabbage
0
:
4
Ice pop
Ice pop
Contains more Sucrose +946.7%
Contains more Glucose +127.6%
Contains more Fructose +83.8%
Contains more Maltose +∞%
Red cabbage
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Ice pop
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
Contains more Sucrose +946.7%
Contains more Glucose +127.6%
Contains more Fructose +83.8%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Ice pop
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Ice pop Opinion
Net carbs 5.27g 19.23g Ice pop
Protein 1.43g 0g Red cabbage
Fats 0.16g 0.24g Ice pop
Carbs 7.37g 19.23g Ice pop
Calories 31kcal 79kcal Ice pop
Fructose 1.48g 2.72g Ice pop
Sugar 3.83g 13.66g Red cabbage
Fiber 2.1g 0g Red cabbage
Calcium 45mg 0mg Red cabbage
Iron 0.8mg 0.54mg Red cabbage
Magnesium 16mg 1mg Red cabbage
Phosphorus 30mg 0mg Red cabbage
Potassium 243mg 15mg Red cabbage
Sodium 27mg 7mg Ice pop
Zinc 0.22mg 0.15mg Red cabbage
Copper 0.017mg 0mg Red cabbage
Manganese 0.243mg 0mg Red cabbage
Selenium 0.6µg 0.2µg Red cabbage
Vitamin A 1116IU 0IU Red cabbage
Vitamin A RAE 56µg 0µg Red cabbage
Vitamin E 0.11mg 0mg Red cabbage
Vitamin C 57mg 0.7mg Red cabbage
Vitamin B1 0.064mg 0mg Red cabbage
Vitamin B2 0.069mg 0mg Red cabbage
Vitamin B3 0.418mg 0mg Red cabbage
Vitamin B5 0.147mg 0.001mg Red cabbage
Vitamin B6 0.209mg 0mg Red cabbage
Folate 18µg 0µg Red cabbage
Vitamin K 38.2µg 0µg Red cabbage
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Saturated Fat 0.021g 0.013g Ice pop
Monounsaturated Fat 0.012g 0.051g Ice pop
Polyunsaturated fat 0.08g 0.016g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
0%
Ice pop
Minerals Daily Need Coverage Score
14%
Red cabbage
3%
Ice pop

Comparison summary

Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 9.83g)
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 32)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.