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  6. Red cabbage vs. Icing

Red cabbage vs. Icing — In-Depth Nutrition Comparison

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Important differences between Red cabbage and Icing

  • Red cabbage has more Vitamin C, Vitamin K, Vitamin B6, Manganese, Fiber, and Iron, however, Icing is richer in Vitamin B2, and Vitamin E .
  • Red cabbage's daily need coverage for Vitamin C is 63% more.
  • Red cabbage contains less Sodium.

The food varieties used in the comparison are Cabbage, red, raw and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Red cabbage vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
10
:
0
Icing
Icing
Contains more Calcium +1400%
Contains more Iron +400%
Contains more Magnesium +1500%
Contains more Phosphorus +66.7%
Contains more Potassium +614.7%
Contains less Sodium -85.3%
Contains more Zinc +214.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +500%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Calcium +1400%
Contains more Iron +400%
Contains more Magnesium +1500%
Contains more Phosphorus +66.7%
Contains more Potassium +614.7%
Contains less Sodium -85.3%
Contains more Zinc +214.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
8
:
2
Icing
Icing
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +540%
Contains more Vitamin B3 +90%
Contains more Vitamin B5 +167.3%
Contains more Vitamin B6 +∞%
Contains more Folate +125%
Contains more Vitamin K +193.8%
Contains more Vitamin E +1290.9%
Contains more Vitamin B2 +337.7%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +540%
Contains more Vitamin B3 +90%
Contains more Vitamin B5 +167.3%
Contains more Vitamin B6 +∞%
Contains more Folate +125%
Contains more Vitamin K +193.8%
Contains more Vitamin E +1290.9%
Contains more Vitamin B2 +337.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
2
:
3
Icing
Icing
Contains more Protein +∞%
Contains more Water +499.8%
Contains more Fats +10043.8%
Contains more Carbs +821.2%
Contains more Other +24.6%
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Water +499.8%
Contains more Fats +10043.8%
Contains more Carbs +821.2%
Contains more Other +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Red cabbage
Red cabbage
1
:
2
Icing
Icing
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +40400%
Contains more Polyunsaturated fat +9838.8%
Red cabbage
19% 11% 71%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.08 g
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +40400%
Contains more Polyunsaturated fat +9838.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Icing
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Icing Opinion
Net carbs 5.27g 67.89g Icing
Protein 1.43g 0g Red cabbage
Fats 0.16g 16.23g Icing
Carbs 7.37g 67.89g Icing
Calories 31kcal 418kcal Icing
Fructose 1.48g Red cabbage
Sugar 3.83g 63.1g Red cabbage
Fiber 2.1g 0g Red cabbage
Calcium 45mg 3mg Red cabbage
Iron 0.8mg 0.16mg Red cabbage
Magnesium 16mg 1mg Red cabbage
Phosphorus 30mg 18mg Red cabbage
Potassium 243mg 34mg Red cabbage
Sodium 27mg 184mg Red cabbage
Zinc 0.22mg 0.07mg Red cabbage
Copper 0.017mg 0mg Red cabbage
Manganese 0.243mg 0mg Red cabbage
Selenium 0.6µg 0.1µg Red cabbage
Vitamin A 1116IU 0IU Red cabbage
Vitamin A RAE 56µg 0µg Red cabbage
Vitamin E 0.11mg 1.53mg Icing
Vitamin C 57mg 0mg Red cabbage
Vitamin B1 0.064mg 0.01mg Red cabbage
Vitamin B2 0.069mg 0.302mg Icing
Vitamin B3 0.418mg 0.22mg Red cabbage
Vitamin B5 0.147mg 0.055mg Red cabbage
Vitamin B6 0.209mg 0mg Red cabbage
Folate 18µg 8µg Red cabbage
Vitamin K 38.2µg 13µg Red cabbage
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Saturated Fat 0.021g 2.974g Red cabbage
Monounsaturated Fat 0.012g 4.86g Icing
Polyunsaturated fat 0.08g 7.951g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
12%
Icing
Minerals Daily Need Coverage Score
14%
Red cabbage
4%
Icing

Comparison summary

Which food is lower in Sugar?
Red cabbage
Red cabbage is lower in Sugar (difference - 59.27g)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 157mg)
Which food is lower in Saturated Fat?
Red cabbage
Red cabbage is lower in Saturated Fat (difference - 2.953g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is cheaper?
Icing
Icing is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.