Red cabbage vs. Jujube — In-Depth Nutrition Comparison
Compare
How are red cabbage and jujube different?
- Red cabbage is richer in vitamin A, vitamin B6, and manganese, while jujube is higher in vitamin C and copper.
- Red cabbage covers your daily need for vitamin A, 22% more than jujube.
- Red cabbage contains 3 times more manganese than jujube. Red cabbage contains 0.243mg of manganese, while jujube contains 0.084mg.
Cabbage, red, raw and Jujube, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +114.3% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains more ManganeseManganese | +189.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +329.4% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +72.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +158% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +21.1% |
| Contains more Vitamin B3Vitamin B3 | +115.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 38.2µg | 32% | |
| Vitamin C | 57mg | 69mg | 13% |
| Vitamin B6 | 0.209mg | 0.081mg | 10% |
| Fiber | 2.1g | 8% | |
| Manganese | 0.243mg | 0.084mg | 7% |
| Vitamin A | 56µg | 2µg | 6% |
| Copper | 0.017mg | 0.073mg | 6% |
| Folate | 18µg | 5% | |
| Vitamin B1 | 0.064mg | 0.02mg | 4% |
| Carbs | 7.37g | 20.23g | 4% |
| Iron | 0.8mg | 0.48mg | 4% |
| Choline | 17.1mg | 3% | |
| Vitamin B5 | 0.147mg | 3% | |
| Vitamin B3 | 0.418mg | 0.9mg | 3% |
| Vitamin B2 | 0.069mg | 0.04mg | 2% |
| Calories | 31kcal | 79kcal | 2% |
| Fructose | 1.48g | 2% | |
| Calcium | 45mg | 21mg | 2% |
| Zinc | 0.22mg | 0.05mg | 2% |
| Polyunsaturated fat | 0.08g | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Magnesium | 16mg | 10mg | 1% |
| Sodium | 27mg | 3mg | 1% |
| Phosphorus | 30mg | 23mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 1.43g | 1.2g | 0% |
| Fats | 0.16g | 0.2g | 0% |
| Net carbs | 5.27g | 20.23g | N/A |
| Potassium | 243mg | 250mg | 0% |
| Sugar | 3.83g | N/A | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +19.2% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +27.5% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +174.5% |
