Red cabbage vs. Jujube — In-Depth Nutrition Comparison
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How are red cabbage and jujube different?
- Red cabbage is richer in vitamin A, vitamin B6, and manganese, while jujube is higher in vitamin C and copper.
- Red cabbage covers your daily need for vitamin A, 22% more than jujube.
- Red cabbage contains 3 times more manganese than jujube. Red cabbage contains 0.243mg of manganese, while jujube contains 0.084mg.
Cabbage, red, raw and Jujube, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +114.3% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +340% |
| Contains more PhosphorusPhosphorus | +30.4% |
| Contains more ManganeseManganese | +189.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +329.4% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +72.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +158% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +21.1% |
| Contains more Vitamin B3Vitamin B3 | +115.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +19.2% |
| Contains more WaterWater | +16.1% |
| Contains more OtherOther | +27.5% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +174.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 38.2µg | 32% | |
| Vitamin C | 57mg | 69mg | 13% |
| Vitamin B6 | 0.209mg | 0.081mg | 10% |
| Fiber | 2.1g | 8% | |
| Manganese | 0.243mg | 0.084mg | 7% |
| Vitamin A | 56µg | 2µg | 6% |
| Copper | 0.017mg | 0.073mg | 6% |
| Folate | 18µg | 5% | |
| Vitamin B1 | 0.064mg | 0.02mg | 4% |
| Carbs | 7.37g | 20.23g | 4% |
| Iron | 0.8mg | 0.48mg | 4% |
| Choline | 17.1mg | 3% | |
| Vitamin B5 | 0.147mg | 3% | |
| Vitamin B3 | 0.418mg | 0.9mg | 3% |
| Vitamin B2 | 0.069mg | 0.04mg | 2% |
| Calories | 31kcal | 79kcal | 2% |
| Fructose | 1.48g | 2% | |
| Calcium | 45mg | 21mg | 2% |
| Zinc | 0.22mg | 0.05mg | 2% |
| Polyunsaturated fat | 0.08g | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Magnesium | 16mg | 10mg | 1% |
| Sodium | 27mg | 3mg | 1% |
| Phosphorus | 30mg | 23mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 1.43g | 1.2g | 0% |
| Fats | 0.16g | 0.2g | 0% |
| Net carbs | 5.27g | 20.23g | N/A |
| Potassium | 243mg | 250mg | 0% |
| Sugar | 3.83g | N/A | |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.012g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.039mg | 0% | |
| Isoleucine | 0.034mg | 0% | |
| Leucine | 0.046mg | 0% | |
| Lysine | 0.049mg | 0% | |
| Methionine | 0.014mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.048mg | 0% | |
| Histidine | 0.024mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
22%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is richer in minerals?
Red cabbage is relatively richer in minerals
Which food is richer in vitamins?
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Jujube is lower in Sugar (difference - 3.83g)
Which food contains less Sodium?
Jujube contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Jujube is lower in Saturated fat (difference - 0.021g)
Which food is lower in glycemic index?
Jujube is lower in glycemic index (difference - 5)
Which food is cheaper?
Jujube is cheaper (difference - $0.3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)