Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Red cabbage
  5. Compare
  6. Red cabbage vs. Lasagne

Red cabbage vs. Lasagne — In-Depth Nutrition Comparison

Compare

How are red cabbage and lasagne different?

  • Red cabbage is higher in vitamin C, vitamin K, and vitamin A; however, lasagne is richer in selenium, vitamin B12, phosphorus, copper, and vitamin B3.
  • Daily need coverage for vitamin C for red cabbage is 61% higher.
  • Red cabbage contains 5 times more vitamin K than lasagne. While red cabbage contains 38.2µg of vitamin K, lasagne contains only 7µg.
  • Red cabbage has less sodium.

Cabbage, red, raw and Lasagna with meat sauce, frozen, prepared are the varieties used in this article.

Infographic

Red cabbage vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more PotassiumPotassium +24%
Contains more IronIron +12.7%
Contains less SodiumSodium -92.8%
Contains more ManganeseManganese +25.9%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +95.6%
Contains more CopperCopper +429.4%
Contains more ZincZinc +295.5%
Contains more PhosphorusPhosphorus +283.3%
Contains more SeleniumSelenium +2550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin CVitamin C +2180%
Contains more Vitamin AVitamin A +36.6%
Contains more Vitamin B6Vitamin B6 +71.3%
Contains more Vitamin KVitamin K +445.7%
Contains more Vitamin EVitamin E +672.7%
Contains more Vitamin B3Vitamin B3 +265.6%
Contains more Vitamin B5Vitamin B5 +119.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +35.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.07mg
~equal in Vitamin B2 ~0.074mg

All nutrients comparison - raw data values

Nutrient Red cabbage Lasagne DV% diff.
Vitamin C 57mg 2.5mg 61%
Selenium 0.6µg 15.9µg 28%
Vitamin K 38.2µg 7µg 26%
Sodium 27mg 373mg 15%
Vitamin B12 0µg 0.33µg 14%
Phosphorus 30mg 115mg 12%
Protein 1.43g 7.28g 12%
Saturated fat 0.021g 2.348g 11%
Copper 0.017mg 0.09mg 8%
Vitamin B6 0.209mg 0.122mg 7%
Vitamin B3 0.418mg 1.528mg 7%
Fats 0.16g 4.92g 7%
Cholesterol 0mg 17mg 6%
Zinc 0.22mg 0.87mg 6%
Vitamin E 0.11mg 0.85mg 5%
Calories 31kcal 135kcal 5%
Monounsaturated fat 0.012g 1.758g 4%
Vitamin B5 0.147mg 0.323mg 4%
Starch 0g 9.83g 4%
Calcium 45mg 88mg 4%
Carbs 7.37g 15.36g 3%
Vitamin A 56µg 41µg 2%
Folate 18µg 24µg 2%
Polyunsaturated fat 0.08g 0.433g 2%
Manganese 0.243mg 0.193mg 2%
Fiber 2.1g 1.7g 2%
Fructose 1.48g 1.04g 1%
Potassium 243mg 196mg 1%
Vitamin B1 0.064mg 0.07mg 1%
Magnesium 16mg 20mg 1%
Choline 17.1mg 23.2mg 1%
Iron 0.8mg 0.71mg 1%
Net carbs 5.27g 13.66g N/A
Vitamin D 0IU 1IU 0%
Sugar 3.83g 3.11g N/A
Vitamin B2 0.069mg 0.074mg 0%
Trans fat 0g 0.196g N/A
Tryptophan 0.012mg 0.085mg 0%
Threonine 0.039mg 0.219mg 0%
Isoleucine 0.034mg 0.224mg 0%
Leucine 0.046mg 0.578mg 0%
Lysine 0.049mg 0.486mg 0%
Methionine 0.014mg 0.164mg 0%
Phenylalanine 0.036mg 0.329mg 0%
Valine 0.048mg 0.285mg 0%
Histidine 0.024mg 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more WaterWater +27.5%
Contains more ProteinProtein +409.1%
Contains more FatsFats +2975%
Contains more CarbsCarbs +108.4%
Contains more OtherOther +141.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
52% 39% 10%
Saturated fat: Sat. Fat 2.348 g
Monounsaturated fat: Mono. Fat 1.758 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +14550%
Contains more Poly. FatPolyunsaturated fat +441.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
76% 4% 7% 8% 5%
Starch: 9.83 g
Sucrose: 0.54 g
Glucose: 0.93 g
Fructose: 1.04 g
Lactose: 0.6 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +87.1%
Contains more FructoseFructose +42.3%
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
~equal in Sucrose ~0.54g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Red cabbage
Red cabbage vs Savoy cabbage
Savoy cabbage
Red cabbage
Red cabbage vs Chinese cabbage
Chinese cabbage
Red cabbage
Red cabbage vs Broccoli
Broccoli
Lasagne
Lasagne vs Fettuccine
Fettuccine
Lasagne
Lasagne vs Penne
Penne
Lasagne
Lasagne vs Chuck steak
Chuck steak

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.