Red cabbage vs. Lasagne — In-Depth Nutrition Comparison
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How are red cabbage and lasagne different?
- Red cabbage is higher in vitamin C, vitamin K, and vitamin A; however, lasagne is richer in selenium, vitamin B12, phosphorus, copper, and vitamin B3.
- Daily need coverage for vitamin C for red cabbage is 61% higher.
- Red cabbage contains 5 times more vitamin K than lasagne. While red cabbage contains 38.2µg of vitamin K, lasagne contains only 7µg.
- Red cabbage has less sodium.
Cabbage, red, raw and Lasagna with meat sauce, frozen, prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +24% |
| Contains more IronIron | +12.7% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +25.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +95.6% |
| Contains more CopperCopper | +429.4% |
| Contains more ZincZinc | +295.5% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains more SeleniumSelenium | +2550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2180% |
| Contains more Vitamin AVitamin A | +36.6% |
| Contains more Vitamin B6Vitamin B6 | +71.3% |
| Contains more Vitamin KVitamin K | +445.7% |
| Contains more Vitamin EVitamin E | +672.7% |
| Contains more Vitamin B3Vitamin B3 | +265.6% |
| Contains more Vitamin B5Vitamin B5 | +119.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +35.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more WaterWater | +27.5% |
| Contains more ProteinProtein | +409.1% |
| Contains more FatsFats | +2975% |
| Contains more CarbsCarbs | +108.4% |
| Contains more OtherOther | +141.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.08 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +14550% |
| Contains more Poly. FatPolyunsaturated fat | +441.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +87.1% |
| Contains more FructoseFructose | +42.3% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0.54g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 57mg | 2.5mg | 61% |
| Selenium | 0.6µg | 15.9µg | 28% |
| Vitamin K | 38.2µg | 7µg | 26% |
| Sodium | 27mg | 373mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 30mg | 115mg | 12% |
| Protein | 1.43g | 7.28g | 12% |
| Saturated fat | 0.021g | 2.348g | 11% |
| Copper | 0.017mg | 0.09mg | 8% |
| Vitamin B6 | 0.209mg | 0.122mg | 7% |
| Vitamin B3 | 0.418mg | 1.528mg | 7% |
| Fats | 0.16g | 4.92g | 7% |
| Cholesterol | 0mg | 17mg | 6% |
| Zinc | 0.22mg | 0.87mg | 6% |
| Vitamin E | 0.11mg | 0.85mg | 5% |
| Calories | 31kcal | 135kcal | 5% |
| Monounsaturated fat | 0.012g | 1.758g | 4% |
| Vitamin B5 | 0.147mg | 0.323mg | 4% |
| Starch | 0g | 9.83g | 4% |
| Calcium | 45mg | 88mg | 4% |
| Carbs | 7.37g | 15.36g | 3% |
| Vitamin A | 56µg | 41µg | 2% |
| Folate | 18µg | 24µg | 2% |
| Polyunsaturated fat | 0.08g | 0.433g | 2% |
| Manganese | 0.243mg | 0.193mg | 2% |
| Fiber | 2.1g | 1.7g | 2% |
| Fructose | 1.48g | 1.04g | 1% |
| Potassium | 243mg | 196mg | 1% |
| Vitamin B1 | 0.064mg | 0.07mg | 1% |
| Magnesium | 16mg | 20mg | 1% |
| Choline | 17.1mg | 23.2mg | 1% |
| Iron | 0.8mg | 0.71mg | 1% |
| Net carbs | 5.27g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 3.83g | 3.11g | N/A |
| Vitamin B2 | 0.069mg | 0.074mg | 0% |
| Trans fat | 0g | 0.196g | N/A |
| Tryptophan | 0.012mg | 0.085mg | 0% |
| Threonine | 0.039mg | 0.219mg | 0% |
| Isoleucine | 0.034mg | 0.224mg | 0% |
| Leucine | 0.046mg | 0.578mg | 0% |
| Lysine | 0.049mg | 0.486mg | 0% |
| Methionine | 0.014mg | 0.164mg | 0% |
| Phenylalanine | 0.036mg | 0.329mg | 0% |
| Valine | 0.048mg | 0.285mg | 0% |
| Histidine | 0.024mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
18%
Minerals Daily Need Coverage Score
14%
35%
Comparison summary
Which food is lower in Cholesterol?
Red cabbage is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Red cabbage contains less Sodium (difference - 346mg)
Which food is lower in Saturated fat?
Red cabbage is lower in Saturated fat (difference - 2.327g)
Which food is cheaper?
Red cabbage is cheaper (difference - $2.7)
Which food is lower in Sugar?
Lasagne is lower in Sugar (difference - 0.72g)
Which food is lower in glycemic index?
Lasagne is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Lasagne is relatively richer in minerals
Which food is richer in vitamins?
Lasagne is relatively richer in vitamins