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  6. Red cabbage vs. Naranjilla

Red cabbage vs. Naranjilla — In-Depth Nutrition Comparison

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Important differences between Red cabbage and Naranjilla

  • Red cabbage has more Vitamin C, Vitamin K, Vitamin B6, Manganese, Iron, and Vitamin B2, however, Naranjilla is richer in Vitamin B3.
  • Red cabbage's daily need coverage for Vitamin C is 60% more.

The food varieties used in the comparison are Cabbage, red, raw and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Red cabbage vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
8
:
2
Naranjilla
Naranjilla
Contains more Calcium +462.5%
Contains more Iron +128.6%
Contains more Magnesium +45.5%
Contains more Phosphorus +150%
Contains more Potassium +21.5%
Contains more Zinc +120%
Contains more Manganese +262.7%
Contains more Selenium +50%
Contains less Sodium -85.2%
Contains more Copper +64.7%
Red cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 30% 12% 13% 22% 4% 6% 6% 32% 4%
Naranjilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Contains more Calcium +462.5%
Contains more Iron +128.6%
Contains more Magnesium +45.5%
Contains more Phosphorus +150%
Contains more Potassium +21.5%
Contains more Zinc +120%
Contains more Manganese +262.7%
Contains more Selenium +50%
Contains less Sodium -85.2%
Contains more Copper +64.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red cabbage
Red cabbage
9
:
3
Naranjilla
Naranjilla
Contains more Vitamin A +96.5%
Contains more Vitamin C +1681.3%
Contains more Vitamin B1 +42.2%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +95.3%
Contains more Folate +500%
Contains more Vitamin K +161.6%
Contains more Vitamin E +581.8%
Contains more Vitamin B3 +246.9%
Contains more Vitamin B5 +49.7%
Red cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 3% 0% 190% 16% 16% 8% 9% 49% 14% 0% 96%
Naranjilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin A +96.5%
Contains more Vitamin C +1681.3%
Contains more Vitamin B1 +42.2%
Contains more Vitamin B2 +∞%
Contains more Vitamin B6 +95.3%
Contains more Folate +500%
Contains more Vitamin K +161.6%
Contains more Vitamin E +581.8%
Contains more Vitamin B3 +246.9%
Contains more Vitamin B5 +49.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red cabbage
Red cabbage
3
:
2
Naranjilla
Naranjilla
Contains more Protein +225%
Contains more Carbs +24.9%
Contains more Other +66.7%
Contains more Fats +37.5%
Equal in Water - 93.05
Red cabbage
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Naranjilla
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more Protein +225%
Contains more Carbs +24.9%
Contains more Other +66.7%
Contains more Fats +37.5%
Equal in Water - 93.05

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Red cabbage
Red cabbage
2
:
1
Naranjilla
Naranjilla
Contains more Glucose +75.8%
Contains more Fructose +42.3%
Contains more Sucrose +186.7%
Red cabbage
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Naranjilla
46% 26% 28%
Starch: 0 g
Sucrose: 1.72 g
Glucose: 0.99 g
Fructose: 1.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +75.8%
Contains more Fructose +42.3%
Contains more Sucrose +186.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Naranjilla
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Red cabbage Naranjilla Opinion
Net carbs 5.27g 4.8g Red cabbage
Protein 1.43g 0.44g Red cabbage
Fats 0.16g 0.22g Naranjilla
Carbs 7.37g 5.9g Red cabbage
Calories 31kcal 25kcal Red cabbage
Fructose 1.48g 1.04g Red cabbage
Sugar 3.83g 3.74g Naranjilla
Fiber 2.1g 1.1g Red cabbage
Calcium 45mg 8mg Red cabbage
Iron 0.8mg 0.35mg Red cabbage
Magnesium 16mg 11mg Red cabbage
Phosphorus 30mg 12mg Red cabbage
Potassium 243mg 200mg Red cabbage
Sodium 27mg 4mg Naranjilla
Zinc 0.22mg 0.1mg Red cabbage
Copper 0.017mg 0.028mg Naranjilla
Manganese 0.243mg 0.067mg Red cabbage
Selenium 0.6µg 0.4µg Red cabbage
Vitamin A 1116IU 568IU Red cabbage
Vitamin A RAE 56µg 28µg Red cabbage
Vitamin E 0.11mg 0.75mg Naranjilla
Vitamin C 57mg 3.2mg Red cabbage
Vitamin B1 0.064mg 0.045mg Red cabbage
Vitamin B2 0.069mg 0mg Red cabbage
Vitamin B3 0.418mg 1.45mg Naranjilla
Vitamin B5 0.147mg 0.22mg Naranjilla
Vitamin B6 0.209mg 0.107mg Red cabbage
Folate 18µg 3µg Red cabbage
Vitamin K 38.2µg 14.6µg Red cabbage
Tryptophan 0.012mg Red cabbage
Threonine 0.039mg Red cabbage
Isoleucine 0.034mg Red cabbage
Leucine 0.046mg Red cabbage
Lysine 0.049mg Red cabbage
Methionine 0.014mg Red cabbage
Phenylalanine 0.036mg Red cabbage
Valine 0.048mg Red cabbage
Histidine 0.024mg Red cabbage
Saturated Fat 0.021g Naranjilla
Monounsaturated Fat 0.012g Red cabbage
Polyunsaturated fat 0.08g Red cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Red cabbage
15%
Naranjilla
Minerals Daily Need Coverage Score
14%
Red cabbage
7%
Naranjilla

Comparison summary

Which food is richer in minerals?
Red cabbage
Red cabbage is relatively richer in minerals
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $0.5)
Which food is richer in vitamins?
Red cabbage
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.