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  6. Red cabbage vs. Orange juice

Red cabbage vs. Orange juice — In-Depth Nutrition Comparison

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How are red cabbage and orange juice different?

  • Red cabbage is higher than orange juice in vitamin K, vitamin A, vitamin B6, manganese, vitamin C, fiber, and iron.
  • Red cabbage covers your daily need for vitamin K, 32% more than orange juice.
  • Red cabbage contains 17 times more manganese than orange juice. Red cabbage contains 0.243mg of manganese, while orange juice contains 0.014mg.
  • Orange juice has a higher glycemic index (50) than red cabbage (32).

Cabbage, red, raw and Orange juice, raw types were used in this article.

Infographic

Red cabbage vs Orange juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +45.5%
Contains more CalciumCalcium +309.1%
Contains more PotassiumPotassium +21.5%
Contains more IronIron +300%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +76.5%
Contains more ManganeseManganese +1635.7%
Contains more SeleniumSelenium +500%
Contains more CopperCopper +158.8%
Contains less SodiumSodium -96.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin CVitamin C +14%
Contains more Vitamin AVitamin A +460%
Contains more Vitamin EVitamin E +175%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B6Vitamin B6 +422.5%
Contains more Vitamin KVitamin K +38100%
Contains more CholineCholine +175.8%
Contains more Vitamin B1Vitamin B1 +40.6%
Contains more Vitamin B5Vitamin B5 +29.3%
Contains more FolateFolate +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Orange juice DV% diff.
Vitamin K 38.2µg 0.1µg 32%
Vitamin B6 0.209mg 0.04mg 13%
Manganese 0.243mg 0.014mg 10%
Vitamin C 57mg 50mg 8%
Iron 0.8mg 0.2mg 8%
Fiber 2.1g 0.2g 8%
Vitamin A 56µg 10µg 5%
Folate 18µg 30µg 3%
Calcium 45mg 11mg 3%
Vitamin B2 0.069mg 0.03mg 3%
Copper 0.017mg 0.044mg 3%
Fructose 1.48g 2%
Choline 17.1mg 6.2mg 2%
Vitamin B1 0.064mg 0.09mg 2%
Phosphorus 30mg 17mg 2%
Zinc 0.22mg 0.05mg 2%
Vitamin B5 0.147mg 0.19mg 1%
Sodium 27mg 1mg 1%
Carbs 7.37g 10.4g 1%
Magnesium 16mg 11mg 1%
Calories 31kcal 45kcal 1%
Potassium 243mg 200mg 1%
Selenium 0.6µg 0.1µg 1%
Protein 1.43g 0.7g 1%
Fats 0.16g 0.2g 0%
Net carbs 5.27g 10.2g N/A
Sugar 3.83g 8.4g N/A
Vitamin E 0.11mg 0.04mg 0%
Vitamin B3 0.418mg 0.4mg 0%
Saturated fat 0.021g 0.024g 0%
Monounsaturated fat 0.012g 0.036g 0%
Polyunsaturated fat 0.08g 0.04g 0%
Tryptophan 0.012mg 0.002mg 0%
Threonine 0.039mg 0.008mg 0%
Isoleucine 0.034mg 0.008mg 0%
Leucine 0.046mg 0.013mg 0%
Lysine 0.049mg 0.009mg 0%
Methionine 0.014mg 0.003mg 0%
Phenylalanine 0.036mg 0.009mg 0%
Valine 0.048mg 0.011mg 0%
Histidine 0.024mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +104.3%
Contains more OtherOther +62.5%
Contains more FatsFats +25%
Contains more CarbsCarbs +41.1%
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains less Sat. FatSaturated fat -12.5%
Contains more Poly. FatPolyunsaturated fat +100%
Contains more Mono. FatMonounsaturated fat +200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.