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  6. Red cabbage vs. Papadum

Red cabbage vs. Papadum — In-Depth Nutrition Comparison

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Important differences between red cabbage and papadum

  • Red cabbage has more vitamin C and vitamin K; however, papadum is richer in copper, iron, fiber, magnesium, manganese, phosphorus, and folate.
  • Papadum's daily need coverage for copper is 109% more.
  • Red cabbage contains less sodium.
  • Papadum has a higher glycemic index. The glycemic index of papadum is 46, while the glycemic index of red cabbage is 32.

The food varieties used in the comparison are Cabbage, red, raw and Papad.

Infographic

Red cabbage vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +1593.8%
Contains more CalciumCalcium +217.8%
Contains more PotassiumPotassium +311.5%
Contains more IronIron +875%
Contains more CopperCopper +5770.6%
Contains more ZincZinc +1445.5%
Contains more PhosphorusPhosphorus +1183.3%
Contains more ManganeseManganese +542.8%
Contains more SeleniumSelenium +1283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +330.8%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin KVitamin K +9450%
Contains more CholineCholine +4175%
Contains more Vitamin B1Vitamin B1 +332.8%
Contains more Vitamin B2Vitamin B2 +273.9%
Contains more Vitamin B3Vitamin B3 +252.2%
Contains more Vitamin B5Vitamin B5 +523.8%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more FolateFolate +1116.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Papadum DV% diff.
Copper 0.017mg 0.998mg 109%
Iron 0.8mg 7.8mg 88%
Sodium 27mg 1745mg 75%
Fiber 2.1g 18.6g 66%
Vitamin C 57mg 0mg 63%
Magnesium 16mg 271mg 61%
Manganese 0.243mg 1.562mg 57%
Phosphorus 30mg 385mg 51%
Folate 18µg 219µg 50%
Protein 1.43g 25.56g 48%
Vitamin K 38.2µg 0.4µg 32%
Zinc 0.22mg 3.4mg 29%
Potassium 243mg 1000mg 22%
Vitamin B1 0.064mg 0.277mg 18%
Carbs 7.37g 59.87g 18%
Calories 31kcal 371kcal 17%
Vitamin B5 0.147mg 0.917mg 15%
Vitamin B2 0.069mg 0.258mg 15%
Selenium 0.6µg 8.3µg 14%
Calcium 45mg 143mg 10%
Polyunsaturated fat 0.08g 1.148g 7%
Vitamin B3 0.418mg 1.472mg 7%
Vitamin B6 0.209mg 0.285mg 6%
Saturated fat 0.021g 1.084g 5%
Fats 0.16g 3.25g 5%
Vitamin A 56µg 13µg 5%
Choline 17.1mg 0.4mg 3%
Fructose 1.48g 2%
Cholesterol 0mg 4mg 1%
Monounsaturated fat 0.012g 0.532g 1%
Net carbs 5.27g 41.27g N/A
Sugar 3.83g 0g N/A
Vitamin E 0.11mg 0.05mg 0%
Tryptophan 0.012mg 0.266mg 0%
Threonine 0.039mg 0.886mg 0%
Isoleucine 0.034mg 1.303mg 0%
Leucine 0.046mg 2.115mg 0%
Lysine 0.049mg 1.695mg 0%
Methionine 0.014mg 0.372mg 0%
Phenylalanine 0.036mg 1.491mg 0%
Valine 0.048mg 1.434mg 0%
Histidine 0.024mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +2490%
Contains more ProteinProtein +1687.4%
Contains more FatsFats +1931.3%
Contains more CarbsCarbs +712.3%
Contains more OtherOther +1104.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +4333.3%
Contains more Poly. FatPolyunsaturated fat +1335%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.