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  6. Red cabbage vs. Passion fruit

Red cabbage vs. Passion fruit — In-Depth Nutrition Comparison

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Summary of differences between red cabbage and passion fruit

  • Red cabbage has more vitamin K, vitamin C, vitamin B6, and vitamin B1, while passion fruit has more fiber, iron, copper, vitamin B3, and phosphorus.
  • Passion fruit covers your daily need for fiber, 33% more than red cabbage.
  • Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of red cabbage is 32.

These are the specific foods used in this comparison Cabbage, red, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Red cabbage vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +275%
Contains more ZincZinc +120%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +81.3%
Contains more PotassiumPotassium +43.2%
Contains more IronIron +100%
Contains more CopperCopper +405.9%
Contains more PhosphorusPhosphorus +126.7%
~equal in Sodium ~28mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +109%
Contains more Vitamin KVitamin K +5357.1%
Contains more FolateFolate +28.6%
Contains more CholineCholine +125%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin B2Vitamin B2 +88.4%
Contains more Vitamin B3Vitamin B3 +258.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Passion fruit DV% diff.
Fiber 2.1g 10.4g 33%
Vitamin K 38.2µg 0.7µg 31%
Vitamin C 57mg 30mg 30%
Manganese 0.243mg 11%
Iron 0.8mg 1.6mg 10%
Vitamin B6 0.209mg 0.1mg 8%
Copper 0.017mg 0.086mg 8%
Vitamin B3 0.418mg 1.5mg 7%
Vitamin B1 0.064mg 0mg 5%
Phosphorus 30mg 68mg 5%
Carbs 7.37g 23.38g 5%
Vitamin B2 0.069mg 0.13mg 5%
Vitamin B5 0.147mg 3%
Calories 31kcal 97kcal 3%
Potassium 243mg 348mg 3%
Magnesium 16mg 29mg 3%
Calcium 45mg 12mg 3%
Fructose 1.48g 2%
Polyunsaturated fat 0.08g 0.411g 2%
Choline 17.1mg 7.6mg 2%
Protein 1.43g 2.2g 2%
Fats 0.16g 0.7g 1%
Folate 18µg 14µg 1%
Vitamin A 56µg 64µg 1%
Zinc 0.22mg 0.1mg 1%
Vitamin E 0.11mg 0.02mg 1%
Net carbs 5.27g 12.98g N/A
Sugar 3.83g 11.2g N/A
Sodium 27mg 28mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.021g 0.059g 0%
Monounsaturated fat 0.012g 0.086g 0%
Tryptophan 0.012mg 0%
Threonine 0.039mg 0%
Isoleucine 0.034mg 0%
Leucine 0.046mg 0%
Lysine 0.049mg 0%
Methionine 0.014mg 0%
Phenylalanine 0.036mg 0%
Valine 0.048mg 0%
Histidine 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more WaterWater +23.9%
Contains more ProteinProtein +53.8%
Contains more FatsFats +337.5%
Contains more CarbsCarbs +217.2%
Contains more OtherOther +21.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated fat -64.4%
Contains more Mono. FatMonounsaturated fat +616.7%
Contains more Poly. FatPolyunsaturated fat +413.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.