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Red cabbage vs. Pastrami — In-Depth Nutrition Comparison

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What are the differences between red cabbage and pastrami?

  • Red cabbage is higher in vitamin C, vitamin K, and vitamin A, yet pastrami is higher in vitamin B12, zinc, selenium, vitamin B3, and phosphorus.
  • Pastrami's daily need coverage for vitamin B12 is 78% more.
  • Red cabbage has 190 times more vitamin C than pastrami. While red cabbage has 57mg of vitamin C, pastrami has only 0.3mg.
  • The amount of sodium in red cabbage is lower.
  • The glycemic index of red cabbage is lower.

We used Cabbage, red, raw and Beef, cured, pastrami types in this article.

Infographic

Red cabbage vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +15.7%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +800%
Contains more IronIron +177.5%
Contains more CopperCopper +435.3%
Contains more ZincZinc +2163.6%
Contains more PhosphorusPhosphorus +483.3%
Contains more SeleniumSelenium +2850%
~equal in Magnesium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +18900%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin KVitamin K +5357.1%
Contains more FolateFolate +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +919.1%
Contains more Vitamin B5Vitamin B5 +80.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +377.2%
~equal in Vitamin E ~0.12mg
~equal in Vitamin B6 ~0.221mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more CarbsCarbs +1947.2%
Contains more WaterWater +30%
Contains more ProteinProtein +1424.5%
Contains more FatsFats +3537.5%
Contains more OtherOther +283.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +17550%
Contains more Poly. FatPolyunsaturated fat +81.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
16% 46% 39%
Starch: 0 g
Sucrose: 0.6 g
Glucose: 1.74 g
Fructose: 1.48 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +14700%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red cabbage Pastrami
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Red cabbage Pastrami DV% diff.
Vitamin B12 0µg 1.87µg 78%
Vitamin C 57mg 0.3mg 63%
Sodium 27mg 1078mg 46%
Zinc 0.22mg 4.98mg 43%
Protein 1.43g 21.8g 41%
Vitamin K 38.2µg 0.7µg 31%
Selenium 0.6µg 17.7µg 31%
Vitamin B3 0.418mg 4.26mg 24%
Cholesterol 0mg 68mg 23%
Phosphorus 30mg 175mg 21%
Iron 0.8mg 2.22mg 18%
Choline 17.1mg 81.6mg 12%
Saturated fat 0.021g 2.681g 12%
Manganese 0.243mg 0.027mg 9%
Fats 0.16g 5.82g 9%
Fiber 2.1g 0g 8%
Copper 0.017mg 0.091mg 8%
Vitamin B2 0.069mg 0.161mg 7%
Calories 31kcal 147kcal 6%
Vitamin A 56µg 2µg 6%
Monounsaturated fat 0.012g 2.118g 5%
Calcium 45mg 10mg 4%
Folate 18µg 6µg 3%
Fructose 1.48g 0.01g 2%
Carbs 7.37g 0.36g 2%
Vitamin B5 0.147mg 0.265mg 2%
Vitamin B1 0.064mg 0.052mg 1%
Potassium 243mg 210mg 1%
Vitamin B6 0.209mg 0.221mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Net carbs 5.27g 0.36g N/A
Magnesium 16mg 17mg 0%
Sugar 3.83g 0.1g N/A
Vitamin E 0.11mg 0.12mg 0%
Polyunsaturated fat 0.08g 0.145g 0%
Tryptophan 0.012mg 0.141mg 0%
Threonine 0.039mg 0.857mg 0%
Isoleucine 0.034mg 0.976mg 0%
Leucine 0.046mg 1.706mg 0%
Lysine 0.049mg 1.812mg 0%
Methionine 0.014mg 0.558mg 0%
Phenylalanine 0.036mg 0.847mg 0%
Valine 0.048mg 1.065mg 0%
Histidine 0.024mg 0.684mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red cabbage Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Red cabbage
37%
Pastrami
Minerals Daily Need Coverage Score
14%
Red cabbage
60%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Red cabbage
Red cabbage is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Red cabbage
Red cabbage contains less Sodium (difference - 1051mg)
Which food is lower in Saturated fat?
Red cabbage
Red cabbage is lower in Saturated fat (difference - 2.66g)
Which food is lower in glycemic index?
Red cabbage
Red cabbage is lower in glycemic index (difference - 38)
Which food is cheaper?
Red cabbage
Red cabbage is cheaper (difference - $1.9)
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 3.73g)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.