Red cabbage vs. Pea soup — In-Depth Nutrition Comparison

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Differences between red cabbage and pea soup

Red cabbage has more vitamin C, vitamin K, vitamin A, vitamin B6, and potassium, while pea soup has more copper and selenium.
Red cabbage's daily need coverage for vitamin C is 63% higher.
Pea soup contains 191 times less vitamin K than red cabbage. Red cabbage contains 38.2µg of vitamin K, while pea soup contains 0.2µg.
The amount of sodium in red cabbage is lower.
Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of pea soup is 66.

The food types used in this comparison are Cabbage, red, raw and Soup, pea, green, canned, prepared with equal volume water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red cabbage

Pea soup

Contains more CalciumCalcium	+275%
Contains more PotassiumPotassium	+242.3%
Contains less SodiumSodium	-92%

Contains more CopperCopper	+758.8%
Contains more ZincZinc	+190.9%
Contains more PhosphorusPhosphorus	+56.7%
Contains more SeleniumSelenium	+500%

~equal in Magnesium ~15mg

~equal in Iron ~0.73mg

~equal in Manganese ~0.245mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Red cabbage

Pea soup

Contains more Vitamin CVitamin C	+9400%
Contains more Vitamin AVitamin A	+1766.7%
Contains more Vitamin EVitamin E	+22.2%
Contains more Vitamin B1Vitamin B1	+60%
Contains more Vitamin B2Vitamin B2	+176%
Contains more Vitamin B5Vitamin B5	+200%
Contains more Vitamin B6Vitamin B6	+945%
Contains more Vitamin KVitamin K	+19000%
Contains more FolateFolate	+1700%
Contains more CholineCholine	+29.5%

Contains more Vitamin B3Vitamin B3

+10.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	57mg	0.6mg	63%
Vitamin K	38.2µg	0.2µg	32%
Vitamin B6	0.209mg	0.02mg	15%
Copper	0.017mg	0.146mg	14%
Sodium	27mg	336mg	13%
Vitamin A	56µg	3µg	6%
Potassium	243mg	71mg	5%
Selenium	0.6µg	3.6µg	5%
Folate	18µg	1µg	4%
Protein	1.43g	3.2g	4%
Zinc	0.22mg	0.64mg	4%
Calcium	45mg	12mg	3%
Vitamin B2	0.069mg	0.025mg	3%
Calories	31kcal	61kcal	2%
Saturated fat	0.021g	0.524g	2%
Vitamin B5	0.147mg	0.049mg	2%
Vitamin B1	0.064mg	0.04mg	2%
Fructose	1.48g		2%
Phosphorus	30mg	47mg	2%
Carbs	7.37g	9.88g	1%
Fats	0.16g	1.09g	1%
Choline	17.1mg	13.2mg	1%
Monounsaturated fat	0.012g	0.372g	1%
Iron	0.8mg	0.73mg	1%
Fiber	2.1g	1.9g	1%
Net carbs	5.27g	7.98g	N/A
Magnesium	16mg	15mg	0%
Sugar	3.83g	3.19g	N/A
Vitamin E	0.11mg	0.09mg	0%
Manganese	0.243mg	0.245mg	0%
Vitamin B3	0.418mg	0.462mg	0%
Polyunsaturated fat	0.08g	0.142g	0%
Tryptophan	0.012mg		0%
Threonine	0.039mg		0%
Isoleucine	0.034mg		0%
Leucine	0.046mg		0%
Lysine	0.049mg		0%
Methionine	0.014mg		0%
Phenylalanine	0.036mg		0%
Valine	0.048mg		0%
Histidine	0.024mg		0%