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  6. Red cabbage vs. Pimiento

Red cabbage vs. Pimiento — In-Depth Nutrition Comparison

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A recap on differences between red cabbage and pimiento

  • Red cabbage has more vitamin K and manganese; however, pimiento is higher in vitamin C, vitamin A, and iron.
  • Pimiento covers your daily vitamin C needs 31% more than red cabbage.
  • Pimiento contains 8 times less calcium than red cabbage. Red cabbage contains 45mg of calcium, while pimiento contains 6mg.
  • The glycemic index of pimiento is higher.

Food varieties used in this article are Cabbage, red, raw and Pimento, canned.

Infographic

Red cabbage vs Pimiento infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +650%
Contains more PotassiumPotassium +53.8%
Contains more ZincZinc +15.8%
Contains more PhosphorusPhosphorus +76.5%
Contains more ManganeseManganese +164.1%
Contains more SeleniumSelenium +200%
Contains more IronIron +110%
Contains more CopperCopper +188.2%
Contains less SodiumSodium -48.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin B1Vitamin B1 +276.5%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B5Vitamin B5 +1370%
Contains more Vitamin KVitamin K +360.2%
Contains more FolateFolate +200%
Contains more CholineCholine +171.4%
Contains more Vitamin CVitamin C +48.9%
Contains more Vitamin AVitamin A +137.5%
Contains more Vitamin EVitamin E +527.3%
Contains more Vitamin B3Vitamin B3 +47.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.215mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Red cabbage Pimiento DV% diff.
Vitamin C 57mg 84.9mg 31%
Vitamin K 38.2µg 8.3µg 25%
Iron 0.8mg 1.68mg 11%
Vitamin A 56µg 133µg 9%
Manganese 0.243mg 0.092mg 7%
Vitamin B1 0.064mg 0.017mg 4%
Calcium 45mg 6mg 4%
Vitamin E 0.11mg 0.69mg 4%
Copper 0.017mg 0.049mg 4%
Folate 18µg 6µg 3%
Vitamin B5 0.147mg 0.01mg 3%
Potassium 243mg 158mg 3%
Choline 17.1mg 6.3mg 2%
Fructose 1.48g 2%
Phosphorus 30mg 17mg 2%
Magnesium 16mg 6mg 2%
Carbs 7.37g 5.1g 1%
Polyunsaturated fat 0.08g 0.161g 1%
Fiber 2.1g 1.9g 1%
Sodium 27mg 14mg 1%
Selenium 0.6µg 0.2µg 1%
Protein 1.43g 1.1g 1%
Vitamin B2 0.069mg 0.06mg 1%
Vitamin B3 0.418mg 0.615mg 1%
Calories 31kcal 23kcal 0%
Fats 0.16g 0.3g 0%
Net carbs 5.27g 3.2g N/A
Sugar 3.83g 2.71g N/A
Zinc 0.22mg 0.19mg 0%
Vitamin B6 0.209mg 0.215mg 0%
Saturated fat 0.021g 0.045g 0%
Monounsaturated fat 0.012g 0.02g 0%
Tryptophan 0.012mg 0.014mg 0%
Threonine 0.039mg 0.04mg 0%
Isoleucine 0.034mg 0.036mg 0%
Leucine 0.046mg 0.058mg 0%
Lysine 0.049mg 0.049mg 0%
Methionine 0.014mg 0.013mg 0%
Phenylalanine 0.036mg 0.034mg 0%
Valine 0.048mg 0.046mg 0%
Histidine 0.024mg 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +30%
Contains more CarbsCarbs +44.5%
Contains more OtherOther +62.5%
Contains more FatsFats +87.5%
~equal in Water ~93.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains less Sat. FatSaturated fat -53.3%
Contains more Mono. FatMonounsaturated fat +66.7%
Contains more Poly. FatPolyunsaturated fat +101.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.