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  6. Red cabbage vs. Pot roast

Red cabbage vs. Pot roast — In-Depth Nutrition Comparison

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A recap on differences between red cabbage and pot roast

  • Red cabbage has more vitamin C, vitamin K, and vitamin A; however, pot roast is higher in vitamin B12, zinc, selenium, vitamin B3, and phosphorus.
  • Pot roast covers your daily vitamin B12 needs 89% more than red cabbage.
  • Red cabbage has less saturated fat.
  • The glycemic index of red cabbage is higher.

Food varieties used in this article are Cabbage, red, raw and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Red cabbage vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CalciumCalcium +181.3%
Contains less SodiumSodium -42.6%
Contains more ManganeseManganese +2330%
Contains more MagnesiumMagnesium +18.8%
Contains more IronIron +202.5%
Contains more CopperCopper +482.4%
Contains more ZincZinc +2927.3%
Contains more PhosphorusPhosphorus +480%
Contains more SeleniumSelenium +4400%
~equal in Potassium ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +2022.2%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +363.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +147.8%
Contains more Vitamin B3Vitamin B3 +882.1%
Contains more Vitamin B5Vitamin B5 +288.4%
Contains more Vitamin B6Vitamin B6 +35.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +544.4%
~equal in Vitamin B1 ~0.059mg

All nutrients comparison - raw data values

Nutrient Red cabbage Pot roast DV% diff.
Vitamin B12 0µg 2.13µg 89%
Vitamin C 57mg 0mg 63%
Zinc 0.22mg 6.66mg 59%
Protein 1.43g 28.94g 55%
Selenium 0.6µg 27µg 48%
Cholesterol 0mg 116mg 39%
Saturated fat 0.021g 7.548g 34%
Vitamin K 38.2µg 1.8µg 30%
Fats 0.16g 19.17g 29%
Vitamin B3 0.418mg 4.105mg 23%
Phosphorus 30mg 174mg 21%
Monounsaturated fat 0.012g 8.175g 20%
Iron 0.8mg 2.42mg 20%
Choline 17.1mg 110.2mg 17%
Calories 31kcal 297kcal 13%
Manganese 0.243mg 0.01mg 10%
Copper 0.017mg 0.099mg 9%
Vitamin B5 0.147mg 0.571mg 8%
Fiber 2.1g 0g 8%
Vitamin B2 0.069mg 0.171mg 8%
Vitamin A 56µg 0µg 6%
Vitamin B6 0.209mg 0.283mg 6%
Polyunsaturated fat 0.08g 0.708g 4%
Vitamin E 0.11mg 0.51mg 3%
Calcium 45mg 16mg 3%
Carbs 7.37g 0g 2%
Folate 18µg 9µg 2%
Fructose 1.48g 2%
Magnesium 16mg 19mg 1%
Sodium 27mg 47mg 1%
Vitamin D 0IU 8IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 5.27g 0g N/A
Potassium 243mg 231mg 0%
Sugar 3.83g 0g N/A
Vitamin B1 0.064mg 0.059mg 0%
Tryptophan 0.012mg 0.19mg 0%
Threonine 0.039mg 1.156mg 0%
Isoleucine 0.034mg 1.317mg 0%
Leucine 0.046mg 2.302mg 0%
Lysine 0.049mg 2.446mg 0%
Methionine 0.014mg 0.754mg 0%
Phenylalanine 0.036mg 1.143mg 0%
Valine 0.048mg 1.436mg 0%
Histidine 0.024mg 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +74.2%
Contains more OtherOther +-6600%
Contains more ProteinProtein +1923.8%
Contains more FatsFats +11881.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +68025%
Contains more Poly. FatPolyunsaturated fat +785%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.