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  6. Red cabbage vs. Potato bread

Red cabbage vs. Potato bread — In-Depth Nutrition Comparison

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Summary of differences between red cabbage and potato bread

  • Red cabbage has more vitamin C, vitamin K, and vitamin A, while potato bread has more phosphorus, folate, iron, fiber, selenium, and calcium.
  • Red cabbage covers your daily need for vitamin C, 63% more than potato bread.
  • Red cabbage contains 13 times more vitamin A than potato bread. While red cabbage contains 1116IU of vitamin A, potato bread contains only 89IU.
  • The amount of sodium in red cabbage is lower.
  • Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of potato bread is 61.

These are the specific foods used in this comparison Cabbage, red, raw and Bread, potato.

Infographic

Red cabbage vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains less SodiumSodium -92.8%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +317.8%
Contains more PotassiumPotassium +195.5%
Contains more IronIron +181.3%
Contains more CopperCopper +452.9%
Contains more ZincZinc +554.5%
Contains more PhosphorusPhosphorus +1130%
Contains more SeleniumSelenium +1483.3%
~equal in Manganese ~0.253mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin KVitamin K +461.8%
Contains more Vitamin EVitamin E +327.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +193.8%
Contains more Vitamin B2Vitamin B2 +53.6%
Contains more Vitamin B3Vitamin B3 +199%
Contains more Vitamin B5Vitamin B5 +455.8%
Contains more Vitamin B6Vitamin B6 +11%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
~equal in Choline ~18.4mg

All nutrients comparison - raw data values

Nutrient Red cabbage Potato bread DV% diff.
Vitamin C 57mg 0mg 63%
Phosphorus 30mg 369mg 48%
Folate 18µg 126µg 27%
Vitamin K 38.2µg 6.8µg 26%
Protein 1.43g 12.5g 22%
Iron 0.8mg 2.25mg 18%
Fiber 2.1g 6.3g 17%
Selenium 0.6µg 9.5µg 16%
Sodium 27mg 375mg 15%
Calcium 45mg 188mg 14%
Potassium 243mg 718mg 14%
Carbs 7.37g 47.07g 13%
Vitamin B5 0.147mg 0.817mg 13%
Calories 31kcal 266kcal 12%
Zinc 0.22mg 1.44mg 11%
Vitamin B1 0.064mg 0.188mg 10%
Copper 0.017mg 0.094mg 9%
Vitamin B12 0µg 0.15µg 6%
Vitamin B3 0.418mg 1.25mg 5%
Fats 0.16g 3.13g 5%
Vitamin A 56µg 24µg 4%
Magnesium 16mg 28mg 3%
Vitamin B2 0.069mg 0.106mg 3%
Vitamin B6 0.209mg 0.232mg 2%
Fructose 1.48g 2%
Vitamin E 0.11mg 0.47mg 2%
Polyunsaturated fat 0.08g 0g 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 5.27g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 3.83g 9.38g N/A
Manganese 0.243mg 0.253mg 0%
Choline 17.1mg 18.4mg 0%
Saturated fat 0.021g 0g 0%
Monounsaturated fat 0.012g 0g 0%
Tryptophan 0.012mg 0.081mg 0%
Threonine 0.039mg 0.224mg 0%
Isoleucine 0.034mg 0.268mg 0%
Leucine 0.046mg 0.44mg 0%
Lysine 0.049mg 0.311mg 0%
Methionine 0.014mg 0.112mg 0%
Phenylalanine 0.036mg 0.285mg 0%
Valine 0.048mg 0.305mg 0%
Histidine 0.024mg 0.143mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more WaterWater +169.4%
Contains more ProteinProtein +774.1%
Contains more FatsFats +1856.3%
Contains more CarbsCarbs +538.7%
Contains more OtherOther +476.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.